Positive Mental Wellbeing Books 💭

In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psy...

Titles in this set: Lean in 15 - The Sustain Plan by Joe Wicks Description: Joe Wicks Bestselling author and the nation's favourite PE teacher. J...

Dot-to-Dot Mindfulness with their ability to keep us in the moment, dot-to-dot puzzles are potent stress-buster.This delightful collection of more ...

THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD'Is it the world that's busy, or my mind?'The world moves fast, b...

*Shortlisted for the 2020 North Somerset Children's Book Award*From the co-creator of the viral 'Tea Consent' video, this is the perfect introducti...

We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains ...

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and ea...

Lose yourself in a puzzle and get ready to relax with these mindful crosswords. This book will help you to find peace in a frantic world, by puttin...

The #1 Sunday Times bestselling non-fiction book of 2021 - over one million copies sold worldwide. Join the self-love revolution with visionary wri...

This mindfulness story book for children will help improve attention spans and observation skills. Simple mindfulness activities are interspersed t...

The encouraging and simple activities and exercises tackle the feelings of low self-esteem, body acceptance and confidence; children will enjoy usi...

No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The en...

This informative and supportive series explores in detail some common mental health issues affecting the lives of children today. Working to tackle...

This delightful activity book, based on Molly Potter's bestselling title How Are You Feeling Today?, is filled with lively illustrations and engagi...

Picture book stories on tough topics handled with sensitivity and careThis hands-on picture book is designed to help children with their question...

Positively Teenage gives you tools to approach your teenage years with optimism and understanding and to develop real wellbeing for life. The media...

You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' ...

This short but essential book will quickly and clearly advise children on how to deal with bullies, including cyberbullies, being left out, frenemi...

I Breathe is a brilliant way for children aged 3+ to learn about mindfulness, which is thought to improve children's emotional well-being and acade...

Do your kids want to impress friends and family with scrummy home-cooked treats that they have made themselves? If the answer is 'yes', then this i...

A warming practical book full of advice, suggested activities and encouraging messages to help young children (5-9 years) express and cope with the...

Sometimes emotions can make your head feel all mixed up! But this super useful book, in partnership with children's mental health charity Place2Be,...

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of yo...

This is a book for people who worry (so, yeah-everyone!). The perfect companion for children feeling anxious about returning to school or feeling o...

Longlisted for the BookTrust StoryTime Prize 2020Most of the time Ravi can control his temper but, one day, he lets out the tiger within ... Being...

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'l...

Lose yourself in a puzzle and get ready to relax with these mindful word searches. This book will help you to find peace in a frantic world, by put...

Lose yourself in a puzzle and get ready to relax with these mindful Sudokus. This book will help you to find peace in a frantic world, by putting y...

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of th...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences a...

This book is a chance to slow down and find stillness. Self-care in the most beautiful, creative ways.' - Fearne CottonFifty imaginative ideas for ...

'Good or bad, Sad Ghosts stick together.'A heart-warming series about friendship, compassion and finding your kindred spirits. When two strangers...

'I know exactly what you mean.' Six simple words, and suddenly Sam doesn't feel so alone. A heart-warming series about friendship, compassion and f...

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If...

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddi...

A brand-new picture book from the winner of The Great British Bake Off and national treasure, Nadiya Hussain, beautifully illustrated by Ella Baile...