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Fitness and Diet Books

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    Joe Wicks 3 Books Collection Set - Non Fiction - Paperback/Hardback

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    Titles in this Set: 1. Lean in 15 - The Shift Plan2. Lean in 15 - The Sustain Plan3. Cooking for Family and Friends (Hardback) Description: Lean i...

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    Lean In 15 Minutes The Shift Plan By Joe Wicks The Body Coach Book - Paperback

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    Titles in this set: Lean in 15 - The Shift Plan by Joe Wicks Description: Start your journey to better health and fitness now with The Body Coach...

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    The Midlife Method: How to lose weight and feel great after 40 by Sam Rice

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    In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do abou...

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    It's Not A Diet by Davinia Taylor

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    'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon...

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    A Statin-Free Life: A revolutionary life plan for tackling heart disease - without the use of statins by Dr Aseem Malhotra

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    'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs i...

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    Tiny Habits: Why Starting Small Makes Lasting Change Easy by BJ Fogg

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    Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is t...

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    The World's Fittest Book by Ross Edgley

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    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness...

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    Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body by Austin Current

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    Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and scu...

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    Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig) by Simon Waterson

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    'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour ...

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    Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health by Dr Jason Fung

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    Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strat...

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    Eating for Results: Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal by Chloe Madeley

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    SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exer...

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    Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Timothy Ferriss

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    #1 New York Times BestsellerThe latest groundbreaking tome from Tim Ferriss, the best-selling author of The 4-Hour Workweek. From the author: "Fo...

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    Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan by Dr Peter D'Adamo

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    Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and ...

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    The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme by Dr Jonathan Aviv

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    Do you suffer from bloating, a chronic cough or sore throat? Relieve and heal your acid reflux symptoms with this tried-and-tested 28-day dietary p...

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    Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspe

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    Discover a revolutionary approach to health and wellness with The Glucose Revolution: The life-changing power of balancing your blood sugar, a grou...

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    The Food Mood Connection by Dr Dr Uma Naidoo

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    Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D inta...

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    THE FITNESS CHEF: Still Tasty Reduced-calorie versions of 100 absolute favourite meals by Graeme Tomlinson

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    One of the Evening Standard best diet books for 2021. SMALL CHANGES, BIG RESULTS. You don't need a fad diet. You don't need to sign up to a sli...

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    THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works by Graeme Tomlinson

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    You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. 'This is a brilliant bo...

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    The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy by Phil Cavell

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    'I am blown away by the level of detail Phil Cavell brings to his work.' - Elinor Barker MBE, multiple world champion and Olympic gold medallist'Th...

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    Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William

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    Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting...

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    10 Hour Diet by Jeannette Hyde

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    'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just w...

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    Feel Better In 5: Your Daily Plan to Feel Great for Life by Dr Rangan Chatterjee

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    The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!THE #1 BESTSELLER'One of the most influential doc...

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    Burn the Fat, Feed the Muscle by Tom Venuto

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    Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the sec...

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    Eat It! by Jordan Syatt

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    Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some "experts" say, don't ea...

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    The World's Fittest Cookbook by Ross Edgley

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    Eat to optimise your performance and reach your true potential - no pain, all gains. From the Sunday Times bestselling author and award...

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    Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith

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    *The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A...

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    In the FLO: A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less by Alisa Vitti

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    How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather ...

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    Own the Day, Own Your Life: Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex by Aubrey Marcus

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    Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each elemen...

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    The Slimming Foodie by Pip Payne

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    The Slimming Foodie in One is available now!THE SUNDAY TIMES BESTSELLERBased on the award-winning blog, The Slimming Foodie is all about delicious,...

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    Fast 800 Keto by Dr Michael Mosley

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    ***THE NUMBER 1 BESTSELLER!***AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE...

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    Lose Weight & Get Fit by Tom Kerridge

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    Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight f...

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    The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again by Gemma Atkinson

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    The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on se...

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    The Low Carb Weight-Loss Cookbook by Katie & Giancarlo Caldesi

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    The perfect cookbook for achieving and maintaining a healthy weight'- Gary Taubes'The cookbook every diabetic needs.'- Dr Aseem Malhotra on The 30 ...

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As underrated as this segment is, fitness and diet books are worth the investment and here is why. Contrary to popular belief, the one-size-fits-all approach does not work in fitness. We each have a different body type and each body has different needs with regard to fitness, nutrition and health. What works for one individual might not always work for another. Precisely why, it is important to read up, educate yourselves and get your facts straight before you start following any trending fitness regimen or diet for yourself. 

It is important to keep a check on your body, its functions and its requirements before you indulge yourselves in any particular fitness regimen. For instance if your body has a calcium deficiency your dietary needs will be different. You will have to ensure you are consuming enough of the nutrients your body is deficient in and not just the foods that may be trending at the moment. Similarly, if you have any particular physical ailment you must avoid certain exercises and not just blindly follow the newest fitness trends. 

To make sure you are treating your body right and consuming what it needs without doing it any harm; we have curated a selection of books to help get you into shape and to help you manage what you are eating.

Read on as we list some of the best books on fitness and nutrition that we have found most helpful… 

Lean In 15 The Body Coach Collection 4 Books Set By Joe Wicks All four books in this collection set are focused on different aspects of fitness. The first book; Lean in 15 - The Shift Plan; Joe Wicks, aka The Body Coach, reveals how to shift your body fat to the desired places by eating more and exercising less. The book features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken. Whilst the second book of the set is one of the best workout books for beginners; Lean in 15 - The Shape Plan focuses on building lean muscles and burning fat with 100 delicious recipes and four new workouts to take your fitness to the next level. The next book in this collection; Lean in 15 - The Sustain Plan reveals how to SUSTAIN incredible results while still seeing progress week on week. The book comes fully illustrated with quick-fix healthy meal ideas and workouts for busy people who need to maintain fitness whilst on the go. The last book of the set, Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourite recipes that are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.

Tiny Habits: Why Starting Small Makes Lasting Change Easy by BJ Fogg is all about improving your lifestyle and doing it with ease. Whether it's losing weight, sleeping more, or restoring your work/life balance—the secret is to start small. Tiny Habits advocates starting with quick wins and embedding new, tiny habits into our everyday routines in order to initiate big lifestyle and lasting changes in your life and routine. BJ Fogg has based this theory on twenty years of research and his experience of coaching over 40,000 people to crack the code of habit formation. 

The Slimming Foodie by Pip Payne is one of the best weight loss books based on an award winning blog with the same name. The Slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey. The Slimming Foodie philosophy is simple. First and foremost, the recipes have to taste great! But also important is that they use fresh, nourishing, healthy ingredients that are easily available and can be prepared by anyone on a budget. 

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