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Fitness and Diet Books

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    Lean In 15 The Body Coach Collection 3 Books Set By Joe Wicks - Paperback

    Bluebird
    in stock

    Titles in this Set: Lean in 15 - The Shift Plan by Joe Wicks Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong Lean Bod...

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    Lean In 15 The Body Coach Collection 4 Books Set By Joe Wicks - Paperback

    Bluebird
    in stock

    Titles in this Set: 1. Lean in 15 - The Shift Plan2. Lean in 15 - The Shape Plan3. Lean in 15 - The Sustain Plan4. Cooking for Family and Friends ...

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    The Food Mood Connection by Dr Dr Uma Naidoo

    Short Books Ltd
    in stock

    Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D inta...

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    Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig) by Simon Waterson

    Michael O'Mara Books Ltd
    Only 9 left!

    'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour ...

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    Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health by Dr Jason Fung

    Hay House UK Ltd
    in stock

    Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strat...

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    Eating for Results: Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal by Chloe Madeley

    Transworld Publishers Ltd
    Only 14 left!

    SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exer...

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    Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Timothy Ferriss

    Ebury Publishing
    in stock

    #1 New York Times BestsellerThe latest groundbreaking tome from Tim Ferriss, the best-selling author of The 4-Hour Workweek. From the author: "Fo...

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    Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan by Dr Peter D'Adamo

    Cornerstone
    in stock

    Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and ...

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    Just One Thing by Dr Michael Mosley

    Short Books Ltd
    in stock

    THE SUNDAY TIMES BESTSELLER'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transfo...

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    Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspe

    Short Books Ltd
    in stock

    ***THE INSTANT SUNDAY TIMES BESTSELLER***"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food aff...

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    THE FITNESS CHEF: Still Tasty Reduced-calorie versions of 100 absolute favourite meals by Graeme Tomlinson

    Ebury Publishing
    Only 6 left!

    One of the Evening Standard best diet books for 2021. SMALL CHANGES, BIG RESULTS. You don't need a fad diet. You don't need to sign up to a sli...

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    THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works by Graeme Tomlinson

    Ebury Publishing
    Only 4 left!

    You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. 'This is a brilliant bo...

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    The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy by Phil Cavell

    Bloomsbury Publishing PLC
    Only 16 left!

    'I am blown away by the level of detail Phil Cavell brings to his work.' - Elinor Barker MBE, multiple world champion and Olympic gold medallist'Th...

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    The Midlife Method: How to lose weight and feel great after 40 by Sam Rice

    Headline Publishing Group
    Only 13 left!

    In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do abou...

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    Why Calories Don't Count by Dr Giles Yeo

    Orion Publishing Co
    Only 20 left!

    'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, author of Spoon-Fed a...

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    Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William

    Hay House Inc
    Only 5 left!

    Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting...

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    It's Not A Diet by Davinia Taylor

    Orion Publishing Co
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    'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon...

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    10 Hour Diet by Jeannette Hyde

    Simon & Schuster Ltd
    Only 3 left!

    'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just w...

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    Tiny Habits: Why Starting Small Makes Lasting Change Easy by BJ Fogg

    Ebury Publishing
    in stock

    Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is t...

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    The World's Fittest Book by Ross Edgley

    Little, Brown Book Group
    in stock

    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness...

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    Feel Better In 5: Your Daily Plan to Feel Great for Life by Dr Rangan Chatterjee

    Penguin Books Ltd
    in stock

    The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!THE #1 BESTSELLER'One of the most influential doc...

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    Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body by Austin Current

    Dorling Kindersley Ltd
    Only 20 left!

    Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and scu...

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    Burn the Fat, Feed the Muscle by Tom Venuto

    Ebury Publishing
    in stock

    Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the sec...

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    Eat It! by Jordan Syatt

    HarperCollins Publishers
    in stock

    Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some "experts" say, don't ea...

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    The World's Fittest Cookbook by Ross Edgley

    HarperCollins Publishers
    Only 8 left!

    Eat to optimise your performance and reach your true potential - no pain, all gains. From the Sunday Times bestselling author and award...

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    Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith

    HarperCollins Publishers
    in stock

    *The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A...

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    In the FLO: A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less by Alisa Vitti

    HarperCollins Publishers
    in stock

    How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather ...

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    Own the Day, Own Your Life: Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex by Aubrey Marcus

    HarperCollins Publishers
    in stock

    Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each elemen...

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    The Slimming Foodie by Pip Payne

    Octopus Publishing Group
    Only 2 left!

    The Slimming Foodie in One is available now!THE SUNDAY TIMES BESTSELLERBased on the award-winning blog, The Slimming Foodie is all about delicious,...

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    Fast 800 Keto by Dr Michael Mosley

    Short Books Ltd
    in stock

    ***THE NUMBER 1 BESTSELLER!***AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE...

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    The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again by Gemma Atkinson

    Headline Publishing Group
    in stock

    The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on se...

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    The Low Carb Weight-Loss Cookbook by Katie & Giancarlo Caldesi

    Octopus Publishing Group
    in stock

    The perfect cookbook for achieving and maintaining a healthy weight'- Gary Taubes'The cookbook every diabetic needs.'- Dr Aseem Malhotra on The 30 ...

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    The Day-by-Day Pregnancy Book: Count Down Your Pregnancy Day by Day with Advice From a Team of Experts by Dr. Maggie Blott

    Dorling Kindersley Ltd
    Only 4 left!

    DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your new...

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    Lean In 15 Minutes The Shift Plan By Joe Wicks The Body Coach Book - Paperback

    Bluebird
    in stock

    Titles in this set: Lean in 15 - The Shift Plan by Joe Wicks Description: Start your journey to better health and fitness now with The Body Coach...

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A selection of books to help get you into shape and how to manage what you are eating.

As seen in