Positive Mental Wellbeing Books 💭
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Lean In 15 Minutes The Sustain Plan By Joe Wicks
in stockTitles in this set: Lean in 15 - The Sustain Plan by Joe Wicks Description: Joe Wicks Bestselling author and the nation's favourite PE teacher. J...
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Dot-to-Dot Therapy Mindfulness By Arcturus Publishing - Non Fiction - Paperback
Only 8 left!Dot-to-Dot Mindfulness with their ability to keep us in the moment, dot-to-dot puzzles are potent stress-buster.This delightful collection of more ...
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Mindfulness: A practical guide to finding peace in a frantic world by Professor Mark Williams
in stockTHE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If...
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The Things You Can See Only When You Slow Down: How to be Calm in a Busy World by Haemin Sunim
in stockTHE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD'Is it the world that's busy, or my mind?'The world moves fast, b...
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No Worries! Mindful Kids : An activity book for children who sometimes feel anxious or stressed
in stockNo Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The en...
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Respect : Consent, Boundaries and Being in Charge of YOU
in stock*Shortlisted for the 2020 North Somerset Children's Book Award*From the co-creator of the viral 'Tea Consent' video, this is the perfect introducti...
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The Body Image Book for Girls : Love Yourself and Grow Up Fearless
in stockIt is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and ea...
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Mindfulness Crosswords: Everyday puzzles for wellbeing by Gareth Moore
Only 2 left!Lose yourself in a puzzle and get ready to relax with these mindful crosswords. This book will help you to find peace in a frantic world, by puttin...
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Mindful Me: Get Outdoors : A Mindfulness Guide to Noticing Nature
Only 2 left!This mindfulness story book for children will help improve attention spans and observation skills. Simple mindfulness activities are interspersed t...
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A Book About Depression
Only 8 left!This informative and supportive series explores in detail some common mental health issues affecting the lives of children today. Working to tackle...
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How Are You Feeling Today? Activity and Sticker Book
Only 15 left!This delightful activity book, based on Molly Potter's bestselling title How Are You Feeling Today?, is filled with lively illustrations and engagi...
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Questions and Feelings About: Adoption
Only 5 left!Picture book stories on tough topics handled with sensitivity and careThis hands-on picture book is designed to help children with their question...
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Positively Teenage : A positively brilliant guide to teenage well-being
Only 16 left!Positively Teenage gives you tools to approach your teenage years with optimism and understanding and to develop real wellbeing for life. The media...
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Meesha Makes Friends : A Big Bright Feelings Book
in stockMeesha loves making things ... but there's one thing she finds difficult to make - friends. She doesn't know quite what to do, what to say or when ...
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Anxiety Survival Guide for Teens : CBT Skills to Overcome Fear, Worry, and Panic
Only 6 left!If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, ge...
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Healthy Me: Mental Well-being and Mindfulness
Only 3 left!You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' ...
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12 Hacks to Beat Bullying
Only 3 left!This short but essential book will quickly and clearly advise children on how to deal with bullies, including cyberbullies, being left out, frenemi...
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I Breathe
Only 4 left!I Breathe is a brilliant way for children aged 3+ to learn about mindfulness, which is thought to improve children's emotional well-being and acade...
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Best Ever Step-by-step Kid's First Cookbook
Only 20 left!Do your kids want to impress friends and family with scrummy home-cooked treats that they have made themselves? If the answer is 'yes', then this i...
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The Good Thing About Bad Days
Only 2 left!A warming practical book full of advice, suggested activities and encouraging messages to help young children (5-9 years) express and cope with the...
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My Mixed Emotions : Learn to Love Your Feelings
Only 7 left!Sometimes emotions can make your head feel all mixed up! But this super useful book, in partnership with children's mental health charity Place2Be,...
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Be Happy Be You : The Teenage Guide to Boost Happiness and Resilience
in stockThis positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of yo...
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Ravi's Roar : A Big Bright Feelings Book
in stockLonglisted for the BookTrust StoryTime Prize 2020Most of the time Ravi can control his temper but, one day, he lets out the tiger within ... Being...
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Cognitive Behavioural Therapy (CBT) by Clair Pollard
Only 10 left!Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'l...
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Mindfulness Word Searches: Everyday puzzles to relax with by Gareth Moore
Only 10 left!Lose yourself in a puzzle and get ready to relax with these mindful word searches. This book will help you to find peace in a frantic world, by put...
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Mindfulness Sudoku: Everyday puzzles to unwind with by Gareth Moore
Only 5 left!Lose yourself in a puzzle and get ready to relax with these mindful Sudokus. This book will help you to find peace in a frantic world, by putting y...
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Good Vibes, Good Life by Vex King
in stockThe #1 Sunday Times bestselling non-fiction book of 2021 - over one million copies sold worldwide. Join the self-love revolution with visionary wri...
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The Wellbeing Journal: Creative Activities to Inspire by MIND
in stockExplore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of th...
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The Untethered Soul by Michael A. Singer
in stockWho are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences a...
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The Joy Journal For Grown-ups: 50 homemade craft ideas to inspire creativity and connection by Laura Brand
Only 5 left!This book is a chance to slow down and find stillness. Self-care in the most beautiful, creative ways.' - Fearne CottonFifty imaginative ideas for ...
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The Sad Ghost Club Volume 2 : Find Your Kindred Spirits by Lize Meddings
in stock'Good or bad, Sad Ghosts stick together.'A heart-warming series about friendship, compassion and finding your kindred spirits. When two strangers...
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The Sad Ghost Club Volume 1 by Lize Meddings
in stock'I know exactly what you mean.' Six simple words, and suddenly Sam doesn't feel so alone. A heart-warming series about friendship, compassion and f...
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Don't Worry by Shunmyo Masuno
Only 15 left!Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddi...
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Today I'm Strong
Only 2 left!A brand-new picture book from the winner of The Great British Bake Off and national treasure, Nadiya Hussain, beautifully illustrated by Ella Baile...
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Be Positive! Mindful Kids : An activity book for children who want to feel more self-confident
Only 2 left!The encouraging and simple activities and exercises tackle the feelings of low self-esteem, body acceptance and confidence; children will enjoy usi...
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Looking After Your Health
Only 10 left!With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones...
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All of us need to check in with our mental wellbeing, and this collection is full of books that will help you do that. We’ve included books from A Mindfulness Guide for the Frazzled by Ruby Wax to a whole range of destressing colouring books. Have a browse through our complete collection, and you’re sure to find something great that will help you out.
Joe Wicks has become a phenomenon over lockdown. His daily workout sessions and positive, can-do attitude inspired many of us to get physical and bring the mind along with the body. You can find many of his cookbooks at Books2Door, including a Lean In 15 Collection and Cooking for Family & Friends. They’re perfect for preparing your body in the right way so that the mind can follow along, while still leaving time for the rest of your day. They’re perfect for yourself or as a gift for others.
Growing up can be a disorienting time. Your body’s changing, you’re feeling a load of new and strange emotions, and you’d be forgiven for being a little wigged out about the whole thing. Whatever you are going through or noticing about your child’s wellbeing, we’ve got some great books to help you out.
My First Behaviours 4 Book Gift Set is a great way to introduce and discuss the earliest stages of emotional development for babies and toddlers. For the younger kids, these books by Poppy O’Neill are great for building confidence and self-esteem. If they’re a little older, this bumper pack of What’s Happening to Me? and Growing Up for Girls and Boys is ideal for helping someone from ten to teen, and coming out the other side with a positive mental state.
A great way to unwind your mind is through art. Be it playing an instrument, visiting a gallery, or making a sketch, it’s a wonderful technique to destress and relax. Not all of us are blessed with the greatest artistic talent, but many of us can get stuck into some colouring in.
We’ve got a great selection of mindful colouring books for adults, from Rangoli, based on Indian folk art, to the Dream Catcher Collection by Christina Rose, which takes you through various tranquil locations to bring you a small patch of peace at the end of the day.
Of course, there’s nothing better than a kids’ colouring book - except perhaps this Mindful Kids 6 Book Collection, which features activities and doodling challenges that will help them towards a better emotional balance.
Have a gentle look through our Positive Mental Being collection above, and be sure to check out our bestsellers and our new books in stock. One of the best ways to ensure a great mindset is by taking a little time each day to read a great book, and we have so many great book sets available for you to choose from. We have fiction and non-fiction for everyone, so you’re sure to find something that will inspire you.