New Year, New You

Titles in this Set: Lean in 15 - The Shift Plan by Joe Wicks Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong Lean Bod...

Controlling calorie intake is one of the most effective ways of dieting. The Calorie Counter, by detailing information on thousands of foods and fo...

Titles in this Set: 1. Lean in 15 - The Shift Plan2. Lean in 15 - The Shape Plan3. Lean in 15 - The Sustain Plan4. Cooking for Family and Friends ...

Titles in this Collection- No Worries! Mindful Kids Hello Happy! Mindful Kids Be Brave! Mindful Kids Be Kind! Mindful Kids Be Green! Mindful Kids ...

'l know so many people who have turned their lives around after reading Allen Carr's books.'Sir Richard Branson• A UNIQUE METHOD THAT DOES NOT REQU...

Description: Does your child appear to put themselves down frequently?Perhaps they have a tendency to think negatively and doubt their abilities?Do...

Description: Does your child appear nervous in social situations?Perhaps they worry a lot about what other people will think of them, or are sad an...

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating...

Description:Herbaceous perennials flower each year, dying down in the winter and springing back to life the following spring. They are central feat...

Description: Successful gardens can be created in the smallest spaces, and in this inspiring and practical guide Alan Titchmarsh shows how to trans...

Description : The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Di...

Description:The greenhouse is one of the most useful tools a gardener can have. It is a place to propagate seedlings, nurture young plants, experim...

Description:The rose is the nation's favourite flower and never goes out of fashion. In this definitive guide, Alan Titchmarsh shows how to grow an...

Titles in this set: Cooking for Family and Friends By Joe Wicks Description: Do you find it tricky to balance being healthy with cooking for a c...

Positively Teenage gives you tools to approach your teenage years with optimism and understanding and to develop real wellbeing for life. The media...

This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and imp...

Description:Deals with the basic skills that every gardener needs to know and understand. Think about what you're trying to achieve, whether it be ...

The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness...

This mindfulness story book for children will help improve attention spans and observation skills. Simple mindfulness activities are interspersed t...

Silver award winner in the Made for Mums 2019 Awards in Books for Ages 5-8Teach your kids about yoga and mindfulness with this mindful yoga activit...

Brand new Books Minor Damaged While Processing and Handling. Description:The greenhouse is one of the most useful tools a gardener can have. It is ...

Gordon Ramsay's cooking is exceptional, worthy of the three Michelin stars he is consistently awarded. His bestselling books have enabled home cook...

'With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field of hum...

Titles in this set: Lean in 15 - The Shift Plan by Joe Wicks Description: Start your journey to better health and fitness now with The Body Coach...

The second book by the record-breaking bestselling author Joe Wicks.Eat more. Build muscle. Burn fat.Lean in 15: The Shape Plan introduces a new wa...

Titles in this set: Lean in 15 - The Sustain Plan by Joe Wicks Description: Joe Wicks Bestselling author and the nation's favourite PE teacher. J...

Help your child to get a good night's sleep. This mindfulness story book for children includes simple mindfulness activities, which have been show...

No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The en...

With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones...

Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with t...

Find your way to awesome with this brilliant toolkit of goals, plans and challenges! Boys and girls everywhere have been discovering that they can ...

Mindfulness is a big word for a simple idea - it is paying attention, with care, to one moment at a time. The perfect introduction to mindfulness, ...

The fifth book in Susan Verde and Peter H. Reynolds's #1 bestselling mindfulness series One seed to start a garden, one note to start a melody, one...

B is for Breathe, C is for Calm and F is for Feelings in this beautiful ABC book designed to teach very young children the basic concepts of mindfu...