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The Food For Life Cookbook: 100+ Recipes Created with Zoe by Tim Spector - Non Fiction - Hardback

The Food For Life Cookbook: 100+ Recipes Created with Zoe by Tim Spector - Non Fiction - Hardback

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SKU B2D9290 ISBN: 9781787335233
by Vintage Publishing

In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.

Cook for life. Join the food revolution.

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Out: Ultra-processed foods.\u003cbr\u003eBut, how?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Food For Life Cookbook\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eShaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003ePacked with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Food For Life Cookbook\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e is a must-have for every gut-loving home and kitchen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eCook for life. 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Out: Calorie counting.\u003cbr\u003eIn: Fermenting. Out: Ultra-processed foods.\u003cbr\u003eBut, how?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Food For Life Cookbook\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eShaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003ePacked with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Food For Life Cookbook\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e is a must-have for every gut-loving home and kitchen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eCook for life. Join the food revolution.\u003c\/span\u003e\u003c\/p\u003e"}
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Out: Ultra-processed foods.\u003cbr\u003eBut, how?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Food For Life Cookbook\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eShaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003ePacked with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Food For Life Cookbook\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e is a must-have for every gut-loving home and kitchen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eCook for life. Join the food revolution.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2026-11-12T13:04:23+00:00","created_at":"2026-11-12T13:04:20+00:00","vendor":"Vintage Publishing","type":"Non Fiction","tags":[],"price":1799,"price_min":1799,"price_max":1799,"available":true,"price_varies":false,"compare_at_price":2800,"compare_at_price_min":2800,"compare_at_price_max":2800,"compare_at_price_varies":false,"variants":[{"id":63282073239939,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B2D9290","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"The Food For Life Cookbook: 100+ Recipes Created with Zoe by Tim Spector - Non Fiction - Hardback","public_title":null,"options":["Default Title"],"price":1799,"weight":1100,"compare_at_price":2800,"inventory_management":"shopify","barcode":"9781787335233","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.books2door.com\/cdn\/shop\/files\/71y71Q_YuQL._SL1500.jpg?v=1794488590"],"featured_image":"\/\/www.books2door.com\/cdn\/shop\/files\/71y71Q_YuQL._SL1500.jpg?v=1794488590","options":["Title"],"media":[{"alt":null,"id":74857473704323,"position":1,"preview_image":{"aspect_ratio":0.774,"height":1500,"width":1161,"src":"\/\/www.books2door.com\/cdn\/shop\/files\/71y71Q_YuQL._SL1500.jpg?v=1794488590"},"aspect_ratio":0.774,"height":1500,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/files\/71y71Q_YuQL._SL1500.jpg?v=1794488590","width":1161}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eIn: 30 plants a week. Out: Calorie counting.\u003cbr\u003eIn: Fermenting. Out: Ultra-processed foods.\u003cbr\u003eBut, how?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Food For Life Cookbook\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eShaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003ePacked with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Food For Life Cookbook\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e is a must-have for every gut-loving home and kitchen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eCook for life. Join the food revolution.\u003c\/span\u003e\u003c\/p\u003e"}