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The Fast 800 Collection (Treats Recipe, Keto Recipe, Easy & Recipe Book) by Dr Michael Mosley 4 Books Set - Non Fiction - Paperback

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SKU B2D6867 ISBN: 9780020119289
by Short Books Ltd
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Titles in this set:

1. The Fast 800: Treats Recipe Book
2. The Fast 800: Keto Recipe Book
3. The Fast 800: Easy
4. The Fast 800: Recipe Book

Description:
The Fast 800: Treats Recipe Book

The Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy.

In this enticing new cookbook, Dr Clare Bailey shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you’re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you.

From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won’t send your blood sugars soaring but will satisfy your cravings.

Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:

Chocolate Peanut Butter Cookies
All-time-favourite Chocolate Mug Cake
Pistachio and Cranberry Bliss Balls
Basil and Feta Muffins
Cheat Custard Tarts
Chocolate Chip Banana Bread
Three-ingredient Chocolate Mousse
Strawberry and Cream Ice Pops

And more…

The Fast 800: Keto Recipe Book

The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.

Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

The Fast 800: Easy
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier


130 brand-new, easy-to-follow recipes to cook up at home, any day of the week.

Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.

All of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.

With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won't feel the low calorie count.

*INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS*

The Fast 800: Recipe Book
This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

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The Fast 800: Treats Recipe Book\u003cbr\u003e2. The Fast 800: Keto Recipe Book\u003cbr\u003e3. The Fast 800: Easy\u003cbr\u003e4. The Fast 800: Recipe Book\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cspan\u003e\u003cstrong\u003eThe Fast 800: Treats Recipe Book\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cp\u003eThe Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy.\u003c\/p\u003e\n\u003cp\u003eIn this enticing new cookbook, Dr Clare Bailey shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you’re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you.\u003c\/p\u003e\n\u003cp\u003eFrom family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won’t send your blood sugars soaring but will satisfy your cravings.\u003c\/p\u003e\n\u003cp\u003eFeaturing 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:\u003c\/p\u003e\n\u003cp\u003eChocolate Peanut Butter Cookies\u003cbr\u003eAll-time-favourite Chocolate Mug Cake\u003cbr\u003ePistachio and Cranberry Bliss Balls\u003cbr\u003eBasil and Feta Muffins\u003cbr\u003eCheat Custard Tarts\u003cbr\u003eChocolate Chip Banana Bread\u003cbr\u003eThree-ingredient Chocolate Mousse\u003cbr\u003eStrawberry and Cream Ice Pops\u003c\/p\u003e\n\u003cp\u003eAnd more…\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cspan\u003e\u003cstrong\u003eThe Fast 800: Keto Recipe Book\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cp\u003eThe Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health\u003cbr\u003e\u003cbr\u003eFrom satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.\u003c\/p\u003e\n\u003cp\u003eWhether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Fast 800: Easy\u003cbr\u003e\u003c\/strong\u003eThe Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cp\u003e130 brand-new, easy-to-follow recipes to cook up at home, any day of the week.\u003c\/p\u003e\n\u003cp\u003eFollowing their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.\u003c\/p\u003e\n\u003cp\u003eAll of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.\u003c\/p\u003e\n\u003cp\u003eWith everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won't feel the low calorie count.\u003c\/p\u003e\n\u003cp\u003e*INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS*\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Fast 800: Recipe Book\u003cbr\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\"\u003eThis fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. 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The Fast 800: Treats Recipe Book\u003cbr\u003e2. The Fast 800: Keto Recipe Book\u003cbr\u003e3. The Fast 800: Easy\u003cbr\u003e4. The Fast 800: Recipe Book\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cspan\u003e\u003cstrong\u003eThe Fast 800: Treats Recipe Book\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cp\u003eThe Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy.\u003c\/p\u003e\n\u003cp\u003eIn this enticing new cookbook, Dr Clare Bailey shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you’re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you.\u003c\/p\u003e\n\u003cp\u003eFrom family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won’t send your blood sugars soaring but will satisfy your cravings.\u003c\/p\u003e\n\u003cp\u003eFeaturing 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:\u003c\/p\u003e\n\u003cp\u003eChocolate Peanut Butter Cookies\u003cbr\u003eAll-time-favourite Chocolate Mug Cake\u003cbr\u003ePistachio and Cranberry Bliss Balls\u003cbr\u003eBasil and Feta Muffins\u003cbr\u003eCheat Custard Tarts\u003cbr\u003eChocolate Chip Banana Bread\u003cbr\u003eThree-ingredient Chocolate Mousse\u003cbr\u003eStrawberry and Cream Ice Pops\u003c\/p\u003e\n\u003cp\u003eAnd more…\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cspan\u003e\u003cstrong\u003eThe Fast 800: Keto Recipe Book\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cp\u003eThe Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health\u003cbr\u003e\u003cbr\u003eFrom satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.\u003c\/p\u003e\n\u003cp\u003eWhether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Fast 800: Easy\u003cbr\u003e\u003c\/strong\u003eThe Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cp\u003e130 brand-new, easy-to-follow recipes to cook up at home, any day of the week.\u003c\/p\u003e\n\u003cp\u003eFollowing their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.\u003c\/p\u003e\n\u003cp\u003eAll of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.\u003c\/p\u003e\n\u003cp\u003eWith everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won't feel the low calorie count.\u003c\/p\u003e\n\u003cp\u003e*INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS*\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Fast 800: Recipe Book\u003cbr\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\"\u003eThis fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Fast 800 Recipe Book\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e will inspire you to change the way you eat for ever.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"globalStoreInfoBullets_feature_div\" data-csa-c-id=\"1st4wc-p8rawt-vhqi7b-p81w4i\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"1780723628\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-feature-name=\"globalStoreInfoBullets\" class=\"celwidget\" id=\"globalStoreInfoBullets_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"buyingOptionNostosBadge_feature_div\" data-csa-c-id=\"4tzo23-yc21k1-s0szc5-rm5ypn\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"1780723628\" data-csa-c-slot-id=\"buyingOptionNostosBadge_feature_div\" data-csa-c-content-id=\"buyingOptionNostosBadge\" data-csa-c-type=\"widget\" data-feature-name=\"buyingOptionNostosBadge\" class=\"celwidget\" id=\"buyingOptionNostosBadge_feature_div\"\u003e\u003c\/div\u003e"}