In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti - Non Fiction - Paperback

{"id":16035029811587,"title":"In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti - Non Fiction - Paperback","handle":"in-the-flo-a-28-day-plan-working-with-your-monthly-cycle-to-do-more-and-stress-less-by-alisa-vitti-non-fiction-paperback","description":"\u003cp\u003eHow women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).\u003c\/p\u003e\n\u003cp\u003eIn the FLO teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)\u003c\/p\u003e\n\u003cp\u003eThere are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting\u003c\/p\u003e","published_at":"2026-06-17T15:15:28+01:00","created_at":"2026-06-17T15:15:24+01:00","vendor":"HarperCollins Publishers","type":"Non-Fiction","tags":["Non-Fiction"],"price":499,"price_min":499,"price_max":499,"available":true,"price_varies":false,"compare_at_price":1099,"compare_at_price_min":1099,"compare_at_price_max":1099,"compare_at_price_varies":false,"variants":[{"id":58266505642371,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B2D8562","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti - Non Fiction - Paperback","public_title":null,"options":["Default Title"],"price":499,"weight":250,"compare_at_price":1099,"inventory_management":"shopify","barcode":"9780008453640","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.books2door.com\/cdn\/shop\/files\/axx.jpg?v=1781719500","\/\/www.books2door.com\/cdn\/shop\/files\/alisavitti.jpg?v=1781719522","\/\/www.books2door.com\/cdn\/shop\/files\/alisa.jpg?v=1781719550"],"featured_image":"\/\/www.books2door.com\/cdn\/shop\/files\/axx.jpg?v=1781719500","options":["Title"],"media":[{"alt":"In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti - Non Fiction - Paperback Non-Fiction HarperCollins Publishers","id":71950663319939,"position":1,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"\/\/www.books2door.com\/cdn\/shop\/files\/axx.jpg?v=1781719500"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/files\/axx.jpg?v=1781719500","width":3000},{"alt":"In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti - Non Fiction - Paperback Non-Fiction HarperCollins Publishers","id":71950663352707,"position":2,"preview_image":{"aspect_ratio":0.645,"height":1500,"width":968,"src":"\/\/www.books2door.com\/cdn\/shop\/files\/alisavitti.jpg?v=1781719522"},"aspect_ratio":0.645,"height":1500,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/files\/alisavitti.jpg?v=1781719522","width":968},{"alt":"In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti - Non Fiction - Paperback Non-Fiction HarperCollins Publishers","id":71950663385475,"position":3,"preview_image":{"aspect_ratio":0.653,"height":1500,"width":980,"src":"\/\/www.books2door.com\/cdn\/shop\/files\/alisa.jpg?v=1781719550"},"aspect_ratio":0.653,"height":1500,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/files\/alisa.jpg?v=1781719550","width":980}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eHow women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).\u003c\/p\u003e\n\u003cp\u003eIn the FLO teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)\u003c\/p\u003e\n\u003cp\u003eThere are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting\u003c\/p\u003e"}