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Filling Meals: 100 simple hunger-busting recipes for sustainable weight loss by Lindsay Wilson - Non Fiction - Hardback Books2Door
Filling Meals: 100 simple hunger-busting recipes for sustainable weight loss by Lindsay Wilson - Non Fiction - Hardback Books2Door
Filling Meals: 100 simple hunger-busting recipes for sustainable weight loss by Lindsay Wilson - Non Fiction - Hardback Books2Door
Filling Meals: 100 simple hunger-busting recipes for sustainable weight loss by Lindsay Wilson - Non Fiction - Hardback Books2Door

Filling Meals: 100 simple hunger-busting recipes for sustainable weight loss by Lindsay Wilson - Non Fiction - Hardback

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SKU B2D9294 ISBN: 9781529982282
by Books2Door

A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight.

Restriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full.

In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full.

***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS***

By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight.

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