Damaged - Why We Eat & How To Eat by Dr Andrew Jenkinson 2 Books Collection Set - Non Fiction - Paperback - I 24

{"id":15981976289667,"title":"Damaged - Why We Eat \u0026 How To Eat by Dr Andrew Jenkinson 2 Books Collection Set - Non Fiction - Paperback - I 24","handle":"damaged-why-we-eat-how-to-eat-by-dr-andrew-jenkinson-2-books-collection-set-non-fiction-paperback-i-24","description":"\u003cp\u003e\u003cstrong\u003e\u003c!--StartFragment --\u003e\u003cspan style=\"text-decoration: underline; color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cspan class=\"cf0\"\u003eBrand New Books, Minor Damaged While Processing and Handling.\u003c\/span\u003e\u003cspan class=\"cf1\"\u003e \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c!--EndFragment --\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in this Set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Why We Eat\u003cbr\u003e2. How to Eat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eWhy We Eat\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003eWe've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?\u003c\/p\u003e\n\u003cp\u003eFor over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.\u003c\/p\u003e\n\u003cp\u003eDebunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends.\u003c\/p\u003e\n\u003cp\u003eWith a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow To Eat\u003cbr\u003e\u003c\/strong\u003e‘One of Britain’s top weight-loss experts’ This Morning\u003c\/p\u003e\n\u003cp\u003eFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.\u003c\/p\u003e\n\u003cp\u003eBariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.\u003c\/p\u003e\n\u003cp\u003eWith cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2026-05-22T09:42:18+01:00","created_at":"2026-05-22T09:41:22+01:00","vendor":"Penguin Random House","type":"Non-Fiction","tags":["Boxing Day","Damaged and Imperfect Books","Non-Fiction"],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":2198,"compare_at_price_min":2198,"compare_at_price_max":2198,"compare_at_price_varies":false,"variants":[{"id":58102724198787,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B2D-DMG","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Damaged - Why We Eat \u0026 How To Eat by Dr Andrew Jenkinson 2 Books Collection Set - Non Fiction - Paperback - I 24","public_title":null,"options":["Default Title"],"price":1099,"weight":800,"compare_at_price":2198,"inventory_management":"shopify","barcode":"9789124360221","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.books2door.com\/cdn\/shop\/files\/front_1a67e71c-83df-4954-a633-43afac2f9f77.jpg?v=1762513072","\/\/www.books2door.com\/cdn\/shop\/files\/spine_434ae15f-8ecd-478f-a412-4ff57e8f0bf8.jpg?v=1762512969","\/\/www.books2door.com\/cdn\/shop\/files\/inside_314d9bed-02f4-4748-8934-0589ae9fdc1b.jpg?v=1762512663"],"featured_image":"\/\/www.books2door.com\/cdn\/shop\/files\/front_1a67e71c-83df-4954-a633-43afac2f9f77.jpg?v=1762513072","options":["Title"],"media":[{"alt":"Why We Eat \u0026 How To Eat by Dr Andrew Jenkinson 2 Books Collection Set - Non Fiction - Paperback Non-Fiction Penguin Random House","id":68106031038851,"position":1,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"\/\/www.books2door.com\/cdn\/shop\/files\/front_1a67e71c-83df-4954-a633-43afac2f9f77.jpg?v=1762513072"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/files\/front_1a67e71c-83df-4954-a633-43afac2f9f77.jpg?v=1762513072","width":3000},{"alt":"Why We Eat \u0026 How To Eat by Dr Andrew Jenkinson 2 Books Collection Set - Non Fiction - Paperback Non-Fiction Penguin Random House","id":68106028384643,"position":2,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"\/\/www.books2door.com\/cdn\/shop\/files\/spine_434ae15f-8ecd-478f-a412-4ff57e8f0bf8.jpg?v=1762512969"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/files\/spine_434ae15f-8ecd-478f-a412-4ff57e8f0bf8.jpg?v=1762512969","width":3000},{"alt":"Why We Eat \u0026 How To Eat by Dr Andrew Jenkinson 2 Books Collection Set - Non Fiction - Paperback Non-Fiction Penguin Random House","id":68106031202691,"position":3,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"\/\/www.books2door.com\/cdn\/shop\/files\/inside_314d9bed-02f4-4748-8934-0589ae9fdc1b.jpg?v=1762512663"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/files\/inside_314d9bed-02f4-4748-8934-0589ae9fdc1b.jpg?v=1762512663","width":3000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003e\u003c!--StartFragment --\u003e\u003cspan style=\"text-decoration: underline; color: rgb(255, 42, 0);\"\u003e\u003cem\u003e\u003cspan class=\"cf0\"\u003eBrand New Books, Minor Damaged While Processing and Handling.\u003c\/span\u003e\u003cspan class=\"cf1\"\u003e \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c!--EndFragment --\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in this Set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Why We Eat\u003cbr\u003e2. How to Eat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eWhy We Eat\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003eWe've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?\u003c\/p\u003e\n\u003cp\u003eFor over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.\u003c\/p\u003e\n\u003cp\u003eDebunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends.\u003c\/p\u003e\n\u003cp\u003eWith a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow To Eat\u003cbr\u003e\u003c\/strong\u003e‘One of Britain’s top weight-loss experts’ This Morning\u003c\/p\u003e\n\u003cp\u003eFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.\u003c\/p\u003e\n\u003cp\u003eBariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.\u003c\/p\u003e\n\u003cp\u003eWith cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e"}