Lean In 15 The Body Coach Collection 4 Books Set By Joe Wicks - Paperback

{"id":6937315803315,"title":"Lean In 15 The Body Coach Collection 4 Books Set By Joe Wicks - Paperback","handle":"copy-of-lean-in-15-the-body-coach-collection-4-books-set-by-joe-wicks-paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in this Set:\u003c\/strong\u003e\u003c\/p\u003e\n1. Lean in 15 - The Shift Plan\u003cbr\u003e2. Lean in 15 - The Shape Plan\u003cbr\u003e3. Lean in 15 - The Sustain Plan\u003cbr\u003e4. Cooking for Family and Friends\u003cbr style=\"font-size: 1.4em;\"\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cstrong\u003eDescription:\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong\u003eLean in 15 - The Shift Plan\u003c\/strong\u003e\u003cbr\u003eStart your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat.\u003cbr\u003eIn his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLean in 15 - The Shape Plan\u003c\/strong\u003e\u003cbr\u003eThe second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks; aka The Body Coach; has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan; he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eLean in 15 - The Sustain Plan\u003c\/strong\u003e\u003cbr\u003eBestselling author Joe Wicks; aka The Body Coach; has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts; the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty; nutritious recipes with a brand new training programme to make you leaner; fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCooking for Family and Friends\u003c\/strong\u003e\u003cbr\u003eDo you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.:\u003cbr\u003e\u003c\/p\u003e \u003cdiv data-isbn=\"9789526538266\" class=\"goodreadr\"\u003e\u003c\/div\u003e\n","published_at":"2022-05-12T10:46:54+01:00","created_at":"2021-10-07T13:07:23+01:00","vendor":"Bluebird","type":"Non-Fiction","tags":["Binding_Paperback","Books Over 70% Off","Boxing Day","Father's Day","Genre_Cookbooks","Genre_Fitness","Genre_Fitness \u0026 diet","health and wellbeing","New Year New You","Positive Mental Wellbeing","Type_Collection"],"price":1899,"price_min":1899,"price_max":1899,"available":false,"price_varies":false,"compare_at_price":7297,"compare_at_price_min":7297,"compare_at_price_max":7297,"compare_at_price_varies":false,"variants":[{"id":40710521913523,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B2D1280-B2D3264-B2D3337-B2D3342","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Lean In 15 The Body Coach Collection 4 Books Set By Joe Wicks - Paperback","public_title":null,"options":["Default Title"],"price":1899,"weight":2500,"compare_at_price":7297,"inventory_management":"shopify","barcode":"9789526538266","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.books2door.com\/cdn\/shop\/files\/B2D1280-B2D3264-B2D3337.jpg?v=1693921018"],"featured_image":"\/\/www.books2door.com\/cdn\/shop\/files\/B2D1280-B2D3264-B2D3337.jpg?v=1693921018","options":["Title"],"media":[{"alt":"Lean In 15 The Body Coach Collection 4 Books Set By Joe Wicks - Paperback Non-Fiction Bluebird","id":25907964281011,"position":1,"preview_image":{"aspect_ratio":0.804,"height":2049,"width":1647,"src":"\/\/www.books2door.com\/cdn\/shop\/files\/B2D1280-B2D3264-B2D3337.jpg?v=1693921018"},"aspect_ratio":0.804,"height":2049,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/files\/B2D1280-B2D3264-B2D3337.jpg?v=1693921018","width":1647}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eTitles in this Set:\u003c\/strong\u003e\u003c\/p\u003e\n1. Lean in 15 - The Shift Plan\u003cbr\u003e2. Lean in 15 - The Shape Plan\u003cbr\u003e3. Lean in 15 - The Sustain Plan\u003cbr\u003e4. Cooking for Family and Friends\u003cbr style=\"font-size: 1.4em;\"\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cstrong\u003eDescription:\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong\u003eLean in 15 - The Shift Plan\u003c\/strong\u003e\u003cbr\u003eStart your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat.\u003cbr\u003eIn his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLean in 15 - The Shape Plan\u003c\/strong\u003e\u003cbr\u003eThe second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks; aka The Body Coach; has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan; he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eLean in 15 - The Sustain Plan\u003c\/strong\u003e\u003cbr\u003eBestselling author Joe Wicks; aka The Body Coach; has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts; the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty; nutritious recipes with a brand new training programme to make you leaner; fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCooking for Family and Friends\u003c\/strong\u003e\u003cbr\u003eDo you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.:\u003cbr\u003e\u003c\/p\u003e \u003cdiv data-isbn=\"9789526538266\" class=\"goodreadr\"\u003e\u003c\/div\u003e\n"}