Atomic Habits, The Power of Habit & Good Habits, Bad Habits: 3 Books Collection Set - Non Fiction - Paperback

{"id":16007127204227,"title":"Atomic Habits, The Power of Habit \u0026 Good Habits, Bad Habits: 3 Books Collection Set - Non Fiction - Paperback","handle":"atomic-habits-the-power-of-habit-good-habits-bad-habits-3-books-collection-set-non-fiction-paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in this Set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Atomic Habits by James Clear\u003cbr\u003e2. The Power of Habit by Charles Duhigg\u003cbr\u003e3. Good Habits, Bad Habits by Prof. Wendy Wood\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAtomic Habits by James Clear\u003cbr\u003e\u003c\/strong\u003eTransform your life with tiny changes in behaviour, starting now.\u003cbr\u003e\u003cbr\u003ePeople think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.\u003cbr\u003e\u003cbr\u003eHe calls them atomic habits.\u003cbr\u003e\u003cbr\u003eIn this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.\u003cbr\u003e\u003cbr\u003eThese small changes will have a revolutionary effect on your career, your relationships, and your life.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Power of Habit by Charles Duhigg\u003cbr\u003e\u003c\/strong\u003eThere's never been a better time to set new habits. This book will change your life.\u003c\/p\u003e\n\u003cp\u003eIn The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.\u003c\/p\u003e\n\u003cp\u003eHe examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.\u003c\/p\u003e\n\u003cp\u003eThe result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood Habits, Bad Habits by Prof. Wendy Wood\u003cbr\u003e\u003c\/strong\u003eWhat if you could harness the extraordinary power of your unconscious mind to achieve your goals?\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnd yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eProfessor Wendy Wood is the world's foremost expert on habits. Drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCombining a potent mix of neuroscience, case studies and experiments conducted in her lab, \u003c\/span\u003e\u003ci\u003eGood Habits, Bad Habits\u003c\/i\u003e\u003cspan\u003e is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2026-06-03T15:26:25+01:00","created_at":"2026-06-03T15:17:12+01:00","vendor":"penguin\/Macmillan","type":"Non-Fiction","tags":["Boxing Day","EXPORT","EXPORT1","Genre_Children's \u0026 young adult: general non-fiction","Non-Fiction","TSOB1","UK Bestsellers"],"price":1499,"price_min":1499,"price_max":1499,"available":true,"price_varies":false,"compare_at_price":4097,"compare_at_price_min":4097,"compare_at_price_max":4097,"compare_at_price_varies":false,"variants":[{"id":58180602134915,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B2D5119-B2D7189-B2D8582","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Atomic Habits, The Power of Habit \u0026 Good Habits, Bad Habits: 3 Books Collection Set - 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Atomic Habits by James Clear\u003cbr\u003e2. The Power of Habit by Charles Duhigg\u003cbr\u003e3. Good Habits, Bad Habits by Prof. Wendy Wood\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAtomic Habits by James Clear\u003cbr\u003e\u003c\/strong\u003eTransform your life with tiny changes in behaviour, starting now.\u003cbr\u003e\u003cbr\u003ePeople think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.\u003cbr\u003e\u003cbr\u003eHe calls them atomic habits.\u003cbr\u003e\u003cbr\u003eIn this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.\u003cbr\u003e\u003cbr\u003eThese small changes will have a revolutionary effect on your career, your relationships, and your life.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Power of Habit by Charles Duhigg\u003cbr\u003e\u003c\/strong\u003eThere's never been a better time to set new habits. This book will change your life.\u003c\/p\u003e\n\u003cp\u003eIn The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.\u003c\/p\u003e\n\u003cp\u003eHe examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.\u003c\/p\u003e\n\u003cp\u003eThe result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood Habits, Bad Habits by Prof. Wendy Wood\u003cbr\u003e\u003c\/strong\u003eWhat if you could harness the extraordinary power of your unconscious mind to achieve your goals?\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnd yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eProfessor Wendy Wood is the world's foremost expert on habits. Drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCombining a potent mix of neuroscience, case studies and experiments conducted in her lab, \u003c\/span\u003e\u003ci\u003eGood Habits, Bad Habits\u003c\/i\u003e\u003cspan\u003e is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e"}