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The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress by Olivia Remes Extended Range Ebury Publishing

The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress by Olivia Remes

£8.99 - £8.99
£8.99
£8.99
£8.99 - £8.99
£8.99
Availability:
Only 4 left!

Extended Range Product | Free Delivery | UK Only

This product is part of our extended range. It will be dispatched separately from the rest of your order.

It is not included in promotions available to our main range products, as stated in our terms of service.

Gift wrap is not available. Product images are for illustrative purposes only; the cover supplied may vary.
SKU 9781529109641 ISBN: 9781529109641
by Ebury Publishing
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'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.; 144 pages; Published: 13/05/2021

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Standard Delivery: £3.99 (2-4 working days)
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Standard Delivery: Free (2-4 working days)
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These delivery times are the maximum delivery periods that a purchase can take to reach our customers. Delivery may be sooner than this. These times are an estimation, not a guarantee.

There are no deliveries on Saturdays, Sundays or Bank Holidays.

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