Skip to content
International Delivery Is Closed For Christmas - UK Customers Act Now!
International Delivery Closed - UK Act Now!

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body by Austin Current

Original price £16.99 - Original price £16.99
Original price £16.99
£16.99
£16.99 - £16.99
Current price £16.99
Availability:
Only 13 left!

Extended Range Product | Free Delivery | UK Only

This product is part of our extended range. It will be dispatched separately from the rest of your order.

It is not included in promotions available to our main range products, as stated in our terms of service.

Gift wrap is not available. Product images are for illustrative purposes only; the cover supplied may vary.

SKU 9780241389454 ISBN: 9780241389454
Collect Book Points from your order!

10% cashback is waiting for you! Click on the green icon reading "Unlock Exclusive Rewards" below to sign up.

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book WorksThe first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.; 224 pages; Published: 08/04/2021

FREE DELIVERY FOR ORDERS OVER £40

We aim to process and dispatch our orders within 24 hours. The orders go into our warehouse to be picked, packed and consolidated into one parcel where appropriate. Please note orders are only processed Monday-Friday.

We sometimes split orders between multiple parcels. Items from our extended range section are dispatched separately.

If any items are missing from your delivery, please allow 2 working days for the rest of your order to arrive before contacting us at sales@books2door.com

All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you!

UK DELIVERIES

Single Books and items under 750g

Standard Delivery: £1.99 (2-4 working days)

Orders Under £40

Standard Delivery: £3.99 (2-4 working days)
Express Delivery: £5.99 (1-2 working days)

Orders between £40 and £100

Standard Delivery: Free (2-4 working days)
Express Delivery: £3.99 (reduced rate, 1-2 working days)

Orders over £100

Express Delivery: Free  (1-2 working days)

These delivery times are the maximum delivery periods that a purchase can take to reach our customers. Delivery may be sooner than this. These times are an estimation, not a guarantee.

There are no deliveries on Saturdays, Sundays or Bank Holidays.

We’ve been featured in...

Get your order now

Ordering from Books2Door couldn't be simpler

Order

We make it easy to find your favourite books

Delivery

We pack your order safely and send it straight to your door

Benefits

With book points, wishlist, refer a friend and more, you'll want to shop again

Support

Any problems? Contact our support team

Big box sets at tiny prices

Big box sets at tiny prices

Welcome to Books2Door, the one-stop shop for all your children's book needs! We specialise in selling cheap children’s box sets and series at bargain prices.

At Books2Door, we believe that reading is a fundamental skill that every child should have to help improve their vocabulary, grammar, and critical thinking skills.

We understand that buying kids books can be expensive. That's why we offer a wide range of box sets and series at affordable prices, making it easier for parents, teachers, and libraries to access quality books for children.

Our team is made up of book lovers who are dedicated to sourcing and providing the best books for kids. We work closely with publishers and authors to ensure that we offer the best books on the market for your child.

Our story

Don't just take our word for it...

Check out our amazing reviews on Trustpilot, Google Customer Reviews, Reviews.io and more!

FAQs

Are your books brand new? How are they such good value?

All our books are brand new and delivered to us straight from the publisher. Our special sales editions are bought in bulk at a great discount - which we pass on to you!

Are the books different from what I've seen in the high street?

Special sales editions are made with more affordable materials, allowing the publisher to keep the cost price down, and we can sell it for less than the standard editions

What if I have a problem with my order?

Our support team is available during regular business hours to support you with any questions you may have. Call or 0116 210 4294 or email us.

Fantastic Savings

Up to 80% off RRP

Unlimited Delivery

From £9.95 a year with PLUS+

1 Million Customers

Bargain prices since 2004

⭐⭐⭐⭐⭐ Service

0116 210 4294 or email us