Skip to content

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk

Original price £12.99 - Original price £12.99
Original price £12.99
£12.99 - £12.99
Current price £12.99
in stock, ready to be shipped

Extended Range Product | Free Delivery | UK Only

This product is part of our extended range. It will be dispatched separately from the rest of your order. It is not included in promotions available to our main range products, as stated in our terms of service. Gift wrap is not available.

SKU 9780141978611 ISBN: 9780141978611
Collect Book Points from your order!

10% cashback is waiting for you! Click on the green icon reading "Unlock Exclusive Rewards" below to sign up.

A Revolutionary Book on Trauma Therapy and Healing

Unlock the secrets to understanding and healing trauma with the groundbreaking book, The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by esteemed psychiatrist Dr. Bessel van der Kolk. This monumental work is not merely a clinical guide, but a transformative tool that will fundamentally change the way you perceive trauma and recovery. Far from being just another book on the subject, it stands as a seminal text, well-loved by professionals and laypersons alike. By blending neuroscience, case studies, and pioneering therapeutic techniques, Dr. van der Kolk creates a multi-dimensional understanding of trauma, a subject that touches almost every human life in one way or another.

Science Meets Empathy

A distinguished professor of Psychiatry at Boston University Medical School, Dr. van der Kolk is a leading expert in trauma and its treatment. His book takes a deep dive into how traumatic experiences fundamentally change both body and brain, imprinting themselves in the very cells and tissues that make us who we are. The title itself, The Body Keeps the Score, refers to the profound way that the body keeps a physical and chemical record of emotional experiences. This illuminates why trauma isn't something one can simply "get over" or "move on from.”

Dr. Bessel van der Kolk, a pioneering researcher and one of the world's foremost experts on trauma, combines decades of clinical work with cutting-edge research to offer a comprehensive overview of how trauma impacts the mind, brain, and body. This is not a cursory examination; it's a deep dive into the science of traumatic stress, dissecting everything from the neurobiology of trauma to how it manifests in the body and mind.

What sets this book apart is its holistic approach. The author transcends traditional psychiatric labels and medications, questioning the efficacy of conventional treatments that focus solely on cognitive behavioural therapy or drugs. Instead, he turns to a range of alternative therapies, incorporating mind-body techniques, mindfulness practices, and even theatre to explore new avenues for trauma treatment.

A particularly noteworthy feature is the robust scientific support van der Kolk brings to his arguments. Citing extensive studies and clinical cases, the book presents compelling evidence that trauma fundamentally alters brain structure and function, affects the capacities for pleasure and engagement, and disrupts the body's self-regulatory systems. Such scientific backing lends weight to van der Kolk's suggestions for treatment, making it a valuable resource for both professionals in the field and individuals navigating personal trauma.

The Body Keeps the Score doesn't just tell you about the devastating effects of trauma; it shows you how these impacts permeate everyday life. Trauma survivors and those who interact with them will find relatable stories and examples that shed light on the emotional and physical challenges they face daily, from disrupted relationships to a distorted self-image and from body dysregulation to disconnection from the world.

One of the most empowering aspects of the book is its detailed presentation of various approaches to healing. From Eye Movement Desensitization and Reprocessing (EMDR) to yoga, from neurofeedback to Internal Family Systems (IFS) therapy, van der Kolk presents an array of options, encouraging a tailored approach to trauma recovery.

Beyond individual recovery, The Body Keeps the Score serves as a call for social awareness and change. It argues that trauma is not just an individual tragedy but a public health crisis that demands community-level interventions. The book points out that treating trauma isn't solely the responsibility of the healthcare system but should involve schools, families, and social institutions as well.

Despite the complexity of its subject matter, the book is remarkably accessible. Van der Kolk's compassionate tone and clear writing style make it easy for readers of all backgrounds to understand the science and psychology of trauma. The book incorporates personal stories, case studies, and scientific research seamlessly, making it not only informative but also engaging.

The Body Keeps the Score by Dr. Bessel van der Kolk is more than a book; it's a transformative tool that holds the potential to change lives. With its blend of scientific rigour, innovative treatment approaches, and empathetic storytelling, it offers a new lens through which to view trauma and healing. Don't miss the chance to acquire this comprehensive guide to one of the most misunderstood yet crucial aspects of human health. Uncover the secrets that your body and mind hold and embark on a journey towards healing and transformation.

Since its publication, The Body Keeps the Score has gained acclaim both within the medical community and among the public. It has become a go-to resource for psychologists, counsellors, and trauma survivors alike, cited in numerous research papers and articles. Its impact is so profound that it's not just a book but a movement, fueling ongoing discussion and investigation into trauma research and treatment.

Whether you are a healthcare professional, a trauma survivor, or someone interested in the intricate ways our minds and bodies respond to traumatic experiences, The Body Keeps the Score by Dr. Bessel van der Kolk is a book you cannot afford to miss. As an essential read for anyone looking to comprehend the profound effects of trauma, it serves as both a source of invaluable information and a catalyst for transformation and healing. Don’t miss this chance to own a book that has already changed countless lives. Available now at Books2Door, secure your copy today and embark on a journey toward understanding, healing, and ultimately, empowerment.

Description from the Publisher:


'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover.

'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery. 

The effects of trauma can be devastating for sufferers, their families and future generations. Here, one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

560 pages; Published: 24/09/2015


We aim to process and dispatch our orders within 24 hours. The orders go into our warehouse to be picked, packed and consolidated into one parcel where appropriate. Please note orders are only processed Monday-Friday.

We sometimes split orders between multiple parcels. Items from our extended range section are dispatched separately.

If any items are missing from your delivery, please allow 2 working days for the rest of your order to arrive before contacting us at

All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you!


Orders Under £40

Standard Delivery: £2.99 (2-4 working days)
Express Delivery: £5.99 (1-2 working days)

Orders between £40 and £100

Standard Delivery: Free (2-4 working days)
Express Delivery: £2.99 (reduced rate, 1-2 working days)

Orders over £100

Express Delivery: Free  (1-2 working days)

These delivery times are the maximum delivery periods that a purchase can take to reach our customers. Delivery may be sooner than this. These times are an estimation, not a guarantee.

There are no deliveries on Saturdays, Sundays or Bank Holidays.

We’ve been featured in...

Get your order now

Ordering from Books2Door couldn't be simpler


We make it easy to find your favourite books


We pack your order safely and send it straight to your door


With book points, wishlist, refer a friend and more, you'll want to shop again


Any problems? Contact our support team

Big box sets at tiny prices

Big box sets at tiny prices

Welcome to Books2Door, the one-stop shop for all your children's book needs! We specialise in selling cheap children’s box sets and series at bargain prices.

At Books2Door, we believe that reading is a fundamental skill that every child should have to help improve their vocabulary, grammar, and critical thinking skills.

We understand that buying kids books can be expensive. That's why we offer a wide range of box sets and series at affordable prices, making it easier for parents, teachers, and libraries to access quality books for children.

Our team is made up of book lovers who are dedicated to sourcing and providing the best books for kids. We work closely with publishers and authors to ensure that we offer the best books on the market for your child.

Our story

Don't just take our word for it...

Check out our amazing reviews on Trustpilot, Google Customer Reviews, and more!


Are your books brand new? How are they such good value?

All our books are brand new and delivered to us straight from the publisher. Our special sales editions are bought in bulk at a great discount - which we pass on to you!

Are the books different from what I've seen in the high street?

Special sales editions are made with more affordable materials, allowing the publisher to keep the cost price down, and we can sell it for less than the standard editions

What if I have a problem with my order?

Our support team is available during regular business hours to support you with any questions you may have. Call or 0116 210 4294 or email us.

Fantastic Savings

Up to 80% off RRP

Unlimited Delivery

From £9.95 a year with PLUS+

1 Million Customers

Bargain prices since 2004

⭐⭐⭐⭐⭐ Service

0116 210 4294 or email us