Dopamine Nation & The Official Dopamine Nation Workbook by Dr Anna Lembke 2 Books Collection Set - Non Fiction - Paperback

{"id":15447389766019,"title":"Dopamine Nation \u0026 The Official Dopamine Nation Workbook by Dr Anna Lembke 2 Books Collection Set - Non Fiction - Paperback","handle":"dopamine-nation-the-official-dopamine-nation-workbook-by-dr-anna-lembke-2-books-collection-set-non-fiction-paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in this Set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Dopamine Nation\u003cbr\u003e2. The Official Dopamine Nation Workbook\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDopamine Nation\u003cbr\u003e\u003c\/strong\u003eWe are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.\u003c\/p\u003e\n\u003cp\u003eIn Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Official Dopamine Nation Workbook\u003cbr\u003e\u003c\/strong\u003eA practical companion to the Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.\u003c\/p\u003e\n\u003cp\u003eIn Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she’s written the workbook that we’ve all been waiting for.\u003c\/p\u003e\n\u003cp\u003eFull of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2025-11-03T10:16:00+00:00","created_at":"2025-11-03T10:02:50+00:00","vendor":"Hachette","type":"Non-Fiction","tags":["Non-Fiction"],"price":1099,"price_min":1099,"price_max":1099,"available":false,"price_varies":false,"compare_at_price":2598,"compare_at_price_min":2598,"compare_at_price_max":2598,"compare_at_price_varies":false,"variants":[{"id":56765312401795,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B2D7730-B2D7731","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Dopamine Nation \u0026 The Official Dopamine Nation Workbook by Dr Anna Lembke 2 Books Collection Set - Non Fiction - Paperback","public_title":null,"options":["Default Title"],"price":1099,"weight":500,"compare_at_price":2598,"inventory_management":"shopify","barcode":"9780678470114","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.books2door.com\/cdn\/shop\/files\/Thumbnail_ba5963c1-22e5-4048-b5ff-fcfcfe1f3b03.jpg?v=1763054016","\/\/www.books2door.com\/cdn\/shop\/files\/front_11f705be-107a-48b2-8e49-3cd537b6bff7.jpg?v=1763053997","\/\/www.books2door.com\/cdn\/shop\/files\/back_6ade5e72-8039-4e7f-b7e0-70817b8f384c.jpg?v=1763054019","\/\/www.books2door.com\/cdn\/shop\/files\/Thumbnail_2_37ac9a8b-ca2e-4254-96fc-6b161efe512f.jpg?v=1763054022","\/\/www.books2door.com\/cdn\/shop\/files\/inside_2_a37e0ca0-4b48-48b1-b52b-988cee2738d2.jpg?v=1763053893","\/\/www.books2door.com\/cdn\/shop\/files\/inside_ac937858-233a-4489-a6fe-c65b1a54f6b4.jpg?v=1763054014"],"featured_image":"\/\/www.books2door.com\/cdn\/shop\/files\/Thumbnail_ba5963c1-22e5-4048-b5ff-fcfcfe1f3b03.jpg?v=1763054016","options":["Title"],"media":[{"alt":"Dopamine Nation \u0026 The Official Dopamine Nation Workbook by Dr Anna Lembke 2 Books Collection Set - 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Dopamine Nation\u003cbr\u003e2. The Official Dopamine Nation Workbook\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDopamine Nation\u003cbr\u003e\u003c\/strong\u003eWe are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.\u003c\/p\u003e\n\u003cp\u003eIn Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Official Dopamine Nation Workbook\u003cbr\u003e\u003c\/strong\u003eA practical companion to the Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.\u003c\/p\u003e\n\u003cp\u003eIn Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she’s written the workbook that we’ve all been waiting for.\u003c\/p\u003e\n\u003cp\u003eFull of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e"}