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Gabriela Peacock's 2 Weeks to a Younger You & 2 Weeks to Feeling Great: 2 Books Collection Set - Non Fiction - Hardback Non-Fiction HarperCollins Publishers

Gabriela Peacock's 2 Weeks to a Younger You & 2 Weeks to Feeling Great: 2 Books Collection Set - Non Fiction - Hardback

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SKU B2D6286-B2D6287 ISBN: 9789124235413
by HarperCollins Publishers
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Titles in this set:

  1. 2 Weeks to a Younger You
  2. 2 Weeks to Feeling Great

Description:

2 Weeks to a Younger You
Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans – scientifically proven to be the most effective method of safely reaching a healthy weight – and plenty of practical tips. As well as weight-loss, Gabriela’s advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.

2 Weeks to Feeling Great
2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight.

Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics.

The bottom line is, you don't have to be perfect in order to feel and look better.

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