Why Has Nobody Told Me This Before? & A Year to Change Your Mind 2 Books Collection Set - Non Fiction - Paperback

{"id":7727043412147,"title":"Why Has Nobody Told Me This Before? \u0026 A Year to Change Your Mind 2 Books Collection Set - Non Fiction - Paperback","handle":"why-has-nobody-told-me-this-before-by-julie-smith-non-fiction-paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in this set:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e1. Why Has Nobody Told Me This Before? By Dr Julie Smith\u003cbr\u003e2. A Year to Change Your Mind by Dr Lucy Maddox\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Has Nobody Told Me This Before?\u003c\/strong\u003e\u003cbr\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Managing anxiety\u003cbr data-mce-fragment=\"1\"\u003e- Dealing with criticism\u003cbr data-mce-fragment=\"1\"\u003e- Battling low mood\u003cbr data-mce-fragment=\"1\"\u003e- Building self-confidence\u003cbr data-mce-fragment=\"1\"\u003e- Finding motivation\u003cbr data-mce-fragment=\"1\"\u003e- Learning to forgive yourself\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eA Year to Change Your Mind\u003c\/strong\u003e\u003cbr\u003ePsychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFrom the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to time and time again with people who have come to see her for therapy - she provides plenty to think about that we too can put into practice to improve our own lives.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv data-isbn=\"978-0241529720\" class=\"goodreadr\"\u003e\u003c\/div\u003e","published_at":"2024-04-05T11:55:25+01:00","created_at":"2024-04-05T11:50:00+01:00","vendor":"Penguin","type":"Non-Fiction","tags":["Boxing Day","Mother's Day","Non-Fiction"],"price":2099,"price_min":2099,"price_max":2099,"available":false,"price_varies":false,"compare_at_price":2598,"compare_at_price_min":2598,"compare_at_price_max":2598,"compare_at_price_varies":false,"variants":[{"id":43293735518387,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B2D6154","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Why Has Nobody Told Me This Before? \u0026 A Year to Change Your Mind 2 Books Collection Set - Non Fiction - Paperback","public_title":null,"options":["Default Title"],"price":2099,"weight":800,"compare_at_price":2598,"inventory_management":"shopify","barcode":"9780302541845","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.books2door.com\/cdn\/shop\/files\/B2D6154.jpg?v=1712317370","\/\/www.books2door.com\/cdn\/shop\/files\/inside_90da56f0-11ee-4167-afa4-1101b1cd3219.jpg?v=1712317355"],"featured_image":"\/\/www.books2door.com\/cdn\/shop\/files\/B2D6154.jpg?v=1712317370","options":["Title"],"media":[{"alt":"Why Has Nobody Told Me This Before? \u0026 A Year to Change Your Mind 2 Books Collection Set - Non Fiction - Paperback Non-Fiction Penguin","id":27090125947059,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2049,"width":2049,"src":"\/\/www.books2door.com\/cdn\/shop\/files\/B2D6154.jpg?v=1712317370"},"aspect_ratio":1.0,"height":2049,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/files\/B2D6154.jpg?v=1712317370","width":2049},{"alt":"Why Has Nobody Told Me This Before? \u0026 A Year to Change Your Mind 2 Books Collection Set - Non Fiction - Paperback Non-Fiction Penguin","id":27090123554995,"position":2,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"\/\/www.books2door.com\/cdn\/shop\/files\/inside_90da56f0-11ee-4167-afa4-1101b1cd3219.jpg?v=1712317355"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/files\/inside_90da56f0-11ee-4167-afa4-1101b1cd3219.jpg?v=1712317355","width":3000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eTitles in this set:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e1. Why Has Nobody Told Me This Before? By Dr Julie Smith\u003cbr\u003e2. A Year to Change Your Mind by Dr Lucy Maddox\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Has Nobody Told Me This Before?\u003c\/strong\u003e\u003cbr\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Managing anxiety\u003cbr data-mce-fragment=\"1\"\u003e- Dealing with criticism\u003cbr data-mce-fragment=\"1\"\u003e- Battling low mood\u003cbr data-mce-fragment=\"1\"\u003e- Building self-confidence\u003cbr data-mce-fragment=\"1\"\u003e- Finding motivation\u003cbr data-mce-fragment=\"1\"\u003e- Learning to forgive yourself\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eA Year to Change Your Mind\u003c\/strong\u003e\u003cbr\u003ePsychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFrom the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to time and time again with people who have come to see her for therapy - she provides plenty to think about that we too can put into practice to improve our own lives.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv data-isbn=\"978-0241529720\" class=\"goodreadr\"\u003e\u003c\/div\u003e"}