Skip to content
App Blogs Book Points The Book Club Newsletter Schools Support Shipping Wishlist Profile Orders
Fantastic Savings

Up to 80% off RRP

Free delivery

On orders over £35 in the UK

1 Million Customers

Bargain prices since 2004

⭐⭐⭐⭐⭐ Service

0116 210 4294 or email us

Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback Non Fiction Penguin
Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback Non Fiction Penguin
Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback Non Fiction Penguin
Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback Non Fiction Penguin
Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback Non Fiction Penguin
Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback Non Fiction Penguin

Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback

Sold out
£33.98
£33.98 - £33.98
£33.98
£16.99
£16.99 - £16.99
£16.99
Only £8.50 per book
Availability:
Out of stock

Free Delivery Over £35 | Express Available

What's Inside This Set

2 books included

  1. The Stress Solution Book By Dr Rangan Chatterjee

    Book 1

  2. The 4 Pillar Plan: How to Relax, Eat, Move and Sleep

    Book 2
SKU B2D3799-B2D3800 ISBN: 9789123765560
by Penguin
Titles in This Set :

The Stress Solution Book By Dr Rangan Chatterjee
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep

Description :

The Stress Solution Book By Dr Rangan Chatterjee
How many of you wake up each day and feel that you are on autopilot? How many of you feel that life is a treadmill of one stress after another?

Stress affects every single aspect of our lives, including the way we do our job, our relationships, the quality of our sleep and our relationship with our mental health.

In The Stress Solution, Dr Rangan Chatterjee identifies the key stresses in everyday life,
offering a four-step plan to help you take back control and lead a more fulfilled, calmer
life. By focusing on our sense of purpose, our relationships with others, and our physical
and mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep
Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:

· an electronic 'sabbath' once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day

Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

FREE DELIVERY FOR ORDERS OVER £35

We aim to process and dispatch our orders within 24 hours. The orders go into our warehouse to be picked, packed and consolidated into one parcel where appropriate. Please note orders are only processed Monday-Friday.

We sometimes split orders between multiple parcels. Items from our extended range section are dispatched separately.

If any items are missing from your delivery, please allow 2 working days for the rest of your order to arrive before contacting us at sales@books2door.com

We aim to dispatch all preorder items on their release date, which is displayed on the product page before you place your order.

All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you!

UK DELIVERIES

Single Books and items under 750g

Standard Delivery: £1.99 (2-4 working days)

Orders Under £35

Standard Delivery: £2.99 (2-4 working days)
Express Delivery: £5.99 (1-2 working days)

Orders between £35 and £100

Standard Delivery: Free (2-4 working days)
Express Delivery: £3.99 (reduced rate, 1-2 working days)

Orders over £100

Express Delivery: Free  (1-2 working days)

These delivery times are the maximum delivery periods that a purchase can take to reach our customers. Delivery may be sooner than this. These times are an estimation, not a guarantee.

There are no deliveries on Saturdays, Sundays or Bank Holidays.

We’ve been featured in...

BBC New Logo
The BookSeller metro
2022 Silver Awards
Mums Awards 2022
Innovation Awards 2022
{"id":7002249724083,"title":"Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback","handle":"dr-rangan-chatterjee-2-books-collection-set-non-fiction-paperback","description":"\u003cstrong\u003eTitles in This Set :\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe Stress Solution Book By Dr Rangan Chatterjee\u003cbr\u003eThe 4 Pillar Plan: How to Relax, Eat, Move and Sleep\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDescription :\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe Stress Solution Book By Dr Rangan Chatterjee\u003c\/strong\u003e\u003cbr\u003eHow many of you wake up each day and feel that you are on autopilot? How many of you feel that life is a treadmill of one stress after another?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStress affects every single aspect of our lives, including the way we do our job, our relationships, the quality of our sleep and our relationship with our mental health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn The Stress Solution, Dr Rangan Chatterjee identifies the key stresses in everyday life,\u003cbr data-mce-fragment=\"1\"\u003eoffering a four-step plan to help you take back control and lead a more fulfilled, calmer\u003cbr data-mce-fragment=\"1\"\u003elife. By focusing on our sense of purpose, our relationships with others, and our physical\u003cbr data-mce-fragment=\"1\"\u003eand mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier\u003cbr\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe 4 Pillar Plan: How to Relax, Eat, Move and Sleep\u003c\/strong\u003e\u003cbr\u003eEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e· an electronic 'sabbath' once a week\u003cbr data-mce-fragment=\"1\"\u003e· 12 hours every day without food\u003cbr data-mce-fragment=\"1\"\u003e· exposure to sunlight first thing each morning\u003cbr data-mce-fragment=\"1\"\u003e· walking at least 10,000 steps a day\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.\u003c\/span\u003e\u003cbr\u003e\n\u003cdiv data-isbn=\"9789123765560\" class=\"goodreadr\"\u003e\u003c\/div\u003e","published_at":"2021-12-10T12:18:55+00:00","created_at":"2021-12-10T12:11:01+00:00","vendor":"Penguin","type":"Non-Fiction","tags":["Age_Adult","Binding_Paperback","Boxing Day","health and wellbeing","Non-Fiction","Positive Mental Wellbeing"],"price":1699,"price_min":1699,"price_max":1699,"available":false,"price_varies":false,"compare_at_price":3398,"compare_at_price_min":3398,"compare_at_price_max":3398,"compare_at_price_varies":false,"variants":[{"id":40969384886451,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B2D3799-B2D3800","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback","public_title":null,"options":["Default Title"],"price":1699,"weight":1300,"compare_at_price":3398,"inventory_management":"shopify","barcode":"9789123765560","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.books2door.com\/cdn\/shop\/products\/B2D3799-B2D3800.jpg?v=1639145339","\/\/www.books2door.com\/cdn\/shop\/products\/B2D3799-B2D3800-1.jpg?v=1639145349","\/\/www.books2door.com\/cdn\/shop\/products\/B2D3800The4PillarPlanDrRanganChatterjee-Open.jpg?v=1639145344"],"featured_image":"\/\/www.books2door.com\/cdn\/shop\/products\/B2D3799-B2D3800.jpg?v=1639145339","options":["Title"],"media":[{"alt":"Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback Non Fiction Penguin","id":22687127175347,"position":1,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"\/\/www.books2door.com\/cdn\/shop\/products\/B2D3799-B2D3800.jpg?v=1639145339"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/products\/B2D3799-B2D3800.jpg?v=1639145339","width":3000},{"alt":"Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback Non Fiction Penguin","id":22687127208115,"position":2,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"\/\/www.books2door.com\/cdn\/shop\/products\/B2D3799-B2D3800-1.jpg?v=1639145349"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/products\/B2D3799-B2D3800-1.jpg?v=1639145349","width":3000},{"alt":"Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback Non Fiction Penguin","id":22687127896243,"position":3,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"\/\/www.books2door.com\/cdn\/shop\/products\/B2D3800The4PillarPlanDrRanganChatterjee-Open.jpg?v=1639145344"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/products\/B2D3800The4PillarPlanDrRanganChatterjee-Open.jpg?v=1639145344","width":3000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cstrong\u003eTitles in This Set :\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe Stress Solution Book By Dr Rangan Chatterjee\u003cbr\u003eThe 4 Pillar Plan: How to Relax, Eat, Move and Sleep\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDescription :\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe Stress Solution Book By Dr Rangan Chatterjee\u003c\/strong\u003e\u003cbr\u003eHow many of you wake up each day and feel that you are on autopilot? How many of you feel that life is a treadmill of one stress after another?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStress affects every single aspect of our lives, including the way we do our job, our relationships, the quality of our sleep and our relationship with our mental health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn The Stress Solution, Dr Rangan Chatterjee identifies the key stresses in everyday life,\u003cbr data-mce-fragment=\"1\"\u003eoffering a four-step plan to help you take back control and lead a more fulfilled, calmer\u003cbr data-mce-fragment=\"1\"\u003elife. By focusing on our sense of purpose, our relationships with others, and our physical\u003cbr data-mce-fragment=\"1\"\u003eand mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier\u003cbr\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe 4 Pillar Plan: How to Relax, Eat, Move and Sleep\u003c\/strong\u003e\u003cbr\u003eEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e· an electronic 'sabbath' once a week\u003cbr data-mce-fragment=\"1\"\u003e· 12 hours every day without food\u003cbr data-mce-fragment=\"1\"\u003e· exposure to sunlight first thing each morning\u003cbr data-mce-fragment=\"1\"\u003e· walking at least 10,000 steps a day\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.\u003c\/span\u003e\u003cbr\u003e\n\u003cdiv data-isbn=\"9789123765560\" class=\"goodreadr\"\u003e\u003c\/div\u003e"}
Order

We make it easy to find your favourite books

Delivery

We pack your order safely and send it straight to your door

Benefits

With book points, wishlist, refer a friend and more, you'll want to shop again

Support

Any problems? Contact our support team

Big Box Sets At Tiny Prices

Welcome to Books2Door, the one-stop shop for all your children's book needs! We specialise in selling cheap children’s box sets and series at bargain prices.

At Books2Door, we believe that reading is a fundamental skill that every child should have to help improve their vocabulary, grammar, and critical thinking skills.

We understand that buying kids books can be expensive. That's why we offer a wide range of box sets and series at affordable prices, making it easier for parents, teachers, and libraries to access quality books for children.

Our team is made up of book lovers who are dedicated to sourcing and providing the best books for kids. We work closely with publishers and authors to ensure that we offer the best books on the market for your child.

Our story
Trustpilot

FAQs

Are your books brand new? How are they such good value?

All our books are brand new and delivered to us straight from the publisher. Our special sales editions are bought in bulk at a great discount - which we pass on to you!

Are the books different from what I've seen in the high street?

Special sales editions are made with more affordable materials, allowing the publisher to keep the cost price down, and we can sell it for less than the standard editions

What if I have a problem with my order?

Our support team is available during regular business hours to support you with any questions you may have. Call or 0116 210 4294 or email us.
Fantastic Savings

Up to 80% off RRP

Unlimited Delivery

From £9.95 a year with PLUS+

1 Million Customers

Bargain prices since 2004

⭐⭐⭐⭐⭐ Service

0116 210 4294 or email us

Customers Usually Start Here

{"id":7002249724083,"title":"Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback","handle":"dr-rangan-chatterjee-2-books-collection-set-non-fiction-paperback","description":"\u003cstrong\u003eTitles in This Set :\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe Stress Solution Book By Dr Rangan Chatterjee\u003cbr\u003eThe 4 Pillar Plan: How to Relax, Eat, Move and Sleep\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDescription :\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe Stress Solution Book By Dr Rangan Chatterjee\u003c\/strong\u003e\u003cbr\u003eHow many of you wake up each day and feel that you are on autopilot? How many of you feel that life is a treadmill of one stress after another?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStress affects every single aspect of our lives, including the way we do our job, our relationships, the quality of our sleep and our relationship with our mental health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn The Stress Solution, Dr Rangan Chatterjee identifies the key stresses in everyday life,\u003cbr data-mce-fragment=\"1\"\u003eoffering a four-step plan to help you take back control and lead a more fulfilled, calmer\u003cbr data-mce-fragment=\"1\"\u003elife. By focusing on our sense of purpose, our relationships with others, and our physical\u003cbr data-mce-fragment=\"1\"\u003eand mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier\u003cbr\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe 4 Pillar Plan: How to Relax, Eat, Move and Sleep\u003c\/strong\u003e\u003cbr\u003eEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e· an electronic 'sabbath' once a week\u003cbr data-mce-fragment=\"1\"\u003e· 12 hours every day without food\u003cbr data-mce-fragment=\"1\"\u003e· exposure to sunlight first thing each morning\u003cbr data-mce-fragment=\"1\"\u003e· walking at least 10,000 steps a day\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.\u003c\/span\u003e\u003cbr\u003e\n\u003cdiv data-isbn=\"9789123765560\" class=\"goodreadr\"\u003e\u003c\/div\u003e","published_at":"2021-12-10T12:18:55+00:00","created_at":"2021-12-10T12:11:01+00:00","vendor":"Penguin","type":"Non-Fiction","tags":["Age_Adult","Binding_Paperback","Boxing Day","health and wellbeing","Non-Fiction","Positive Mental Wellbeing"],"price":1699,"price_min":1699,"price_max":1699,"available":false,"price_varies":false,"compare_at_price":3398,"compare_at_price_min":3398,"compare_at_price_max":3398,"compare_at_price_varies":false,"variants":[{"id":40969384886451,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B2D3799-B2D3800","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback","public_title":null,"options":["Default Title"],"price":1699,"weight":1300,"compare_at_price":3398,"inventory_management":"shopify","barcode":"9789123765560","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.books2door.com\/cdn\/shop\/products\/B2D3799-B2D3800.jpg?v=1639145339","\/\/www.books2door.com\/cdn\/shop\/products\/B2D3799-B2D3800-1.jpg?v=1639145349","\/\/www.books2door.com\/cdn\/shop\/products\/B2D3800The4PillarPlanDrRanganChatterjee-Open.jpg?v=1639145344"],"featured_image":"\/\/www.books2door.com\/cdn\/shop\/products\/B2D3799-B2D3800.jpg?v=1639145339","options":["Title"],"media":[{"alt":"Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback Non Fiction Penguin","id":22687127175347,"position":1,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"\/\/www.books2door.com\/cdn\/shop\/products\/B2D3799-B2D3800.jpg?v=1639145339"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/products\/B2D3799-B2D3800.jpg?v=1639145339","width":3000},{"alt":"Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback Non Fiction Penguin","id":22687127208115,"position":2,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"\/\/www.books2door.com\/cdn\/shop\/products\/B2D3799-B2D3800-1.jpg?v=1639145349"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/products\/B2D3799-B2D3800-1.jpg?v=1639145349","width":3000},{"alt":"Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback Non Fiction Penguin","id":22687127896243,"position":3,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"\/\/www.books2door.com\/cdn\/shop\/products\/B2D3800The4PillarPlanDrRanganChatterjee-Open.jpg?v=1639145344"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/products\/B2D3800The4PillarPlanDrRanganChatterjee-Open.jpg?v=1639145344","width":3000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cstrong\u003eTitles in This Set :\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe Stress Solution Book By Dr Rangan Chatterjee\u003cbr\u003eThe 4 Pillar Plan: How to Relax, Eat, Move and Sleep\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDescription :\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe Stress Solution Book By Dr Rangan Chatterjee\u003c\/strong\u003e\u003cbr\u003eHow many of you wake up each day and feel that you are on autopilot? How many of you feel that life is a treadmill of one stress after another?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStress affects every single aspect of our lives, including the way we do our job, our relationships, the quality of our sleep and our relationship with our mental health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn The Stress Solution, Dr Rangan Chatterjee identifies the key stresses in everyday life,\u003cbr data-mce-fragment=\"1\"\u003eoffering a four-step plan to help you take back control and lead a more fulfilled, calmer\u003cbr data-mce-fragment=\"1\"\u003elife. By focusing on our sense of purpose, our relationships with others, and our physical\u003cbr data-mce-fragment=\"1\"\u003eand mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier\u003cbr\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe 4 Pillar Plan: How to Relax, Eat, Move and Sleep\u003c\/strong\u003e\u003cbr\u003eEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e· an electronic 'sabbath' once a week\u003cbr data-mce-fragment=\"1\"\u003e· 12 hours every day without food\u003cbr data-mce-fragment=\"1\"\u003e· exposure to sunlight first thing each morning\u003cbr data-mce-fragment=\"1\"\u003e· walking at least 10,000 steps a day\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.\u003c\/span\u003e\u003cbr\u003e\n\u003cdiv data-isbn=\"9789123765560\" class=\"goodreadr\"\u003e\u003c\/div\u003e"}