Atomic Habits, Tiny Habits & The Power of Habit: 3 Books Collection Set - Non Fiction - Paperback

{"id":15169911947651,"title":"Atomic Habits, Tiny Habits \u0026 The Power of Habit: 3 Books Collection Set - Non Fiction - Paperback","handle":"atomic-habits-by-james-clear-non-fiction-paperback-copy","description":"\u003cp\u003e\u003cstrong\u003eTitles in this Set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Atomic Habits by James Clear\u003cbr\u003e2. Tiny Habits by BJ Fogg\u003cbr\u003e3. The Power of Habit by Charles Duhigg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAtomic Habits by James Clear\u003cbr\u003e\u003c\/strong\u003eTransform your life with tiny changes in behaviour, starting now.\u003cbr\u003e\u003cbr\u003ePeople think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.\u003cbr\u003e\u003cbr\u003eHe calls them atomic habits.\u003cbr\u003e\u003cbr\u003eIn this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.\u003cbr\u003e\u003cbr\u003eThese small changes will have a revolutionary effect on your career, your relationships, and your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTiny Habits by BJ Fogg\u003cbr\u003e\u003c\/strong\u003eImproving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work\/life balance – the secret is to start small.\u003c\/p\u003e\n\u003cp\u003eFor years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins ― and embed new, tiny habits into our everyday routines.\u003c\/p\u003e\n\u003cp\u003eThe world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.\u003c\/p\u003e\n\u003cp\u003eIn the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth ― that creating happier, healthier lives can be easy, and surprisingly fun.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Power of Habit by Charles Duhigg\u003cbr\u003e\u003c\/strong\u003eThere's never been a better time to set new habits. This book will change your life.\u003c\/p\u003e\n\u003cp\u003eIn The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.\u003c\/p\u003e\n\u003cp\u003eHe examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. 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Atomic Habits by James Clear\u003cbr\u003e2. Tiny Habits by BJ Fogg\u003cbr\u003e3. The Power of Habit by Charles Duhigg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAtomic Habits by James Clear\u003cbr\u003e\u003c\/strong\u003eTransform your life with tiny changes in behaviour, starting now.\u003cbr\u003e\u003cbr\u003ePeople think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.\u003cbr\u003e\u003cbr\u003eHe calls them atomic habits.\u003cbr\u003e\u003cbr\u003eIn this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.\u003cbr\u003e\u003cbr\u003eThese small changes will have a revolutionary effect on your career, your relationships, and your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTiny Habits by BJ Fogg\u003cbr\u003e\u003c\/strong\u003eImproving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work\/life balance – the secret is to start small.\u003c\/p\u003e\n\u003cp\u003eFor years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins ― and embed new, tiny habits into our everyday routines.\u003c\/p\u003e\n\u003cp\u003eThe world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.\u003c\/p\u003e\n\u003cp\u003eIn the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth ― that creating happier, healthier lives can be easy, and surprisingly fun.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Power of Habit by Charles Duhigg\u003cbr\u003e\u003c\/strong\u003eThere's never been a better time to set new habits. This book will change your life.\u003c\/p\u003e\n\u003cp\u003eIn The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.\u003c\/p\u003e\n\u003cp\u003eHe examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.\u003c\/p\u003e\n\u003cp\u003eThe result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e"}