Positive Mental Wellbeing Books 💭

Positively Teenage gives you tools to approach your teenage years with optimism and understanding and to develop real wellbeing for life. The media...

Meesha loves making things ... but there's one thing she finds difficult to make - friends. She doesn't know quite what to do, what to say or when ...

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, ge...

You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' ...

This short but essential book will quickly and clearly advise children on how to deal with bullies, including cyberbullies, being left out, frenemi...

I Breathe is a brilliant way for children aged 3+ to learn about mindfulness, which is thought to improve children's emotional well-being and acade...

Do your kids want to impress friends and family with scrummy home-cooked treats that they have made themselves? If the answer is 'yes', then this i...

A warming practical book full of advice, suggested activities and encouraging messages to help young children (5-9 years) express and cope with the...

Sometimes emotions can make your head feel all mixed up! But this super useful book, in partnership with children's mental health charity Place2Be,...

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of yo...

Longlisted for the BookTrust StoryTime Prize 2020Most of the time Ravi can control his temper but, one day, he lets out the tiger within ... Being...

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'l...

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey....

Lose yourself in a puzzle and get ready to relax with these mindful word searches. This book will help you to find peace in a frantic world, by put...

Lose yourself in a puzzle and get ready to relax with these mindful Sudokus. This book will help you to find peace in a frantic world, by putting y...

The #1 Sunday Times bestselling non-fiction book of 2021 - over one million copies sold worldwide. Join the self-love revolution with visionary wri...

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of th...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences a...

This book is a chance to slow down and find stillness. Self-care in the most beautiful, creative ways.' - Fearne CottonFifty imaginative ideas for ...

'Good or bad, Sad Ghosts stick together.'A heart-warming series about friendship, compassion and finding your kindred spirits. When two strangers...

'I know exactly what you mean.' Six simple words, and suddenly Sam doesn't feel so alone. A heart-warming series about friendship, compassion and f...

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddi...

A brand-new picture book from the winner of The Great British Bake Off and national treasure, Nadiya Hussain, beautifully illustrated by Ella Baile...

The encouraging and simple activities and exercises tackle the feelings of low self-esteem, body acceptance and confidence; children will enjoy usi...

Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Heart is a best friend ...

With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones...

Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with t...

'Clear, wise and kind - a major achievement. Treats puberty with a whole person viewpoint' - Steve Biddulph, author of Raising BoysHave you ever n...

A positive and proactive book that helps you understand and cope with prejudice. There's two sides to every story. In Prejudice, you will read tw...

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so...

Everything preteen and teen girls need to know about their changing bodies and feelings Written by an experienced educator and her daughter in a re...

This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and impro...

Be inspired to keep fit with Get Active!Learn an array of different dance styles with Get Active!: Dance. From hip-hop to tap, ballet to jazz, this...

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The ...

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brough...

Find Bring Them Closer : Calling Parents to Courage through the Mental Health Crisis from publishers Word Alive Press at Books2Door!

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating...

Welcome to Camp Reset, a summer camp with a difference. A place offering a shot at "normality" for Olive, a girl on the edge, and for her new frien...

'I'm just a nitwit girl who's sort of stumbling through life learning that we all have our own roads to walk - but that it's still valuable, and ra...

This short but essential book will quickly and clearly advise children on how to worry less. Find out about practical ways to learn how to control ...

Discover 12 simple steps to boost self-esteem and improve your emotional well-beingThis short but essential book will quickly and clearly advise ch...

Written by teenage expert, Nicola Morgan, 'Body Brilliant' will help teenagers to develop or retain a positive body image. We're all bombarded with...

Norman had always been perfectly normal. That was until the day he grew a pair of wings!Norman is very surprised to have wings suddenly - and he ha...

Beautiful Girl presents this simple but important message: that to be born a girl is a very special thing and carries with it magical gifts and pow...

Sometimes life can be pretty amazing. But other times it feels like: A. Your heart and stomach have been steamrolled into a grisly organ pancakeB. ...

'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of...

Keep calm and puzzle on! A collection of over 100 fun puzzles to keep kids busy, entertained and relaxed. Got bored kids stuck at home? This fun ...

For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra. Medi...