Health and Wellbeing Books

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day lookin...

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT **The lifestyle guide for a happy gut that will transform your healt...

A TIMES AND TELEGRAPH BOOK OF THE YEAR'Beautifully written, movingly told and meticulously researched ... a convincing plea for a wilder, richer w...

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes t...

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding...

As seen on ITV's Living on the Veg OVER 1 MILLION BOSH! BOOKS SOLD Healthy eating never looked so...

Professor Steve Peters is a Consultant Psychiatrist and author of million copy bestseller, The Chimp Paradox. He has now created a structured self-...

STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hop...

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing....

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of th...

*Pre-order Ella Mills' new book, How to Go Plant-Based: A Definitive Guide for You and Your Family - out in August!*100 all-new quick and easy plan...

Apply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling relationships, the be...

Over 50 million lives transformed worldwide! This seminal classic explores how positive thought and affirmations can inspire your own healing, well...

Harness the power of crystals to heal promote physical wellbeing, balance your emotions and achieve spiritual harmony. Beautiful and mysterious, cr...

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If...

THE #1 AMAZON BESTSELLERHappiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen f...

THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDESHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE'Who would have thought s...

3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and...

The wisest book I've read for many years ... Much more than a gardening book, much more than a guide to mental health ... Hugely recommended' Steph...

Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Heart is a best friend ...

No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The en...

Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with t...

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so...

Positively Teenage gives you tools to approach your teenage years with optimism and understanding and to develop real wellbeing for life. The media...

Meesha loves making things ... but there's one thing she finds difficult to make - friends. She doesn't know quite what to do, what to say or when ...

*Shortlisted for the 2020 North Somerset Children's Book Award*From the co-creator of the viral 'Tea Consent' video, this is the perfect introducti...

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The ...

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brough...

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating...

We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains ...

Welcome to Camp Reset, a summer camp with a difference. A place offering a shot at "normality" for Olive, a girl on the edge, and for her new frien...

I Breathe is a brilliant way for children aged 3+ to learn about mindfulness, which is thought to improve children's emotional well-being and acade...

'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of...

Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at...

For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra. Medi...

Young people now more than ever need the tools and resources to support their mental wellbeing and help fulfil their potential. This book will be i...

This book is the perfect gift to celebrate your child starting school, a nursery graduation or a birthday present. By the time a child reaches th...

This is the little book of happiness that everyone needs in their life! Positively packed with pick-me-up messages and wise words to remember, thi...

This is a book for people who worry (so, yeah-everyone!). The perfect companion for children feeling anxious about returning to school or feeling o...