Health and Wellbeing Books

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and scu...

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day lookin...

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT **The lifestyle guide for a happy gut that will transform your healt...

A TIMES AND TELEGRAPH BOOK OF THE YEAR'Beautifully written, movingly told and meticulously researched ... a convincing plea for a wilder, richer w...

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes t...

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding...

As seen on ITV's Living on the Veg OVER 1 MILLION BOSH! BOOKS SOLD Healthy eating never looked so...

Professor Steve Peters is a Consultant Psychiatrist and author of million copy bestseller, The Chimp Paradox. He has now created a structured self-...

The wellness world's new holy grail is hormone harmony' - ES Magazine'Angelique has created a beautifully presented and easy to use guide that insp...

STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hop...

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing....

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of th...

*Pre-order Ella Mills' new book, How to Go Plant-Based: A Definitive Guide for You and Your Family - out in August!*100 all-new quick and easy plan...

'Good or bad, Sad Ghosts stick together.'A heart-warming series about friendship, compassion and finding your kindred spirits. When two strangers...

Apply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling relationships, the be...

Over 50 million lives transformed worldwide! This seminal classic explores how positive thought and affirmations can inspire your own healing, well...

Harness the power of crystals to heal promote physical wellbeing, balance your emotions and achieve spiritual harmony. Beautiful and mysterious, cr...

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If...

THE #1 AMAZON BESTSELLERHappiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen f...

3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and...

The wisest book I've read for many years ... Much more than a gardening book, much more than a guide to mental health ... Hugely recommended' Steph...

Teenage life doesn't come with a rule book, so here is the next best thing. Let's face it: growing up is confusing. You're expected to get good g...

No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The en...

Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with t...

This delightful activity book, based on Molly Potter's bestselling title How Are You Feeling Today?, is filled with lively illustrations and engagi...

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so...

Everything preteen and teen girls need to know about their changing bodies and feelings Written by an experienced educator and her daughter in a re...

*Shortlisted for the 2020 North Somerset Children's Book Award*From the co-creator of the viral 'Tea Consent' video, this is the perfect introducti...

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The ...

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, ge...

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brough...

We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains ...

Welcome to Camp Reset, a summer camp with a difference. A place offering a shot at "normality" for Olive, a girl on the edge, and for her new frien...

A heartfelt story about family, exploration and celebrating the great outdoors from award-winning artist, Carolina Rabei. When a little...

I Breathe is a brilliant way for children aged 3+ to learn about mindfulness, which is thought to improve children's emotional well-being and acade...

'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of...

Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at...

For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra. Medi...

Gently encourage mindfulness and critical thinking through this playful and witty exploration of negative space. Can empty space be useful? Can it...

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and ea...

Young people now more than ever need the tools and resources to support their mental wellbeing and help fulfil their potential. This book will be i...

A warming practical book full of advice, suggested activities and encouraging messages to help young children (5-9 years) express and cope with the...

How would you describe yourself? Do you like to stand out, or fit in? Are you an Instagram junkie, or is Snapchat more your thing? Are you watching...

This is the little book of happiness that everyone needs in their life! Positively packed with pick-me-up messages and wise words to remember, thi...

This is a book for people who worry (so, yeah-everyone!). The perfect companion for children feeling anxious about returning to school or feeling o...

A radical, beautiful, world-changing collection of writing that we all need to read. Scarlett Curtis, Feminists Don't Wear Pinkgal-dem, the award-w...