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Health and Wellbeing Books

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    Best Behaviour Series 10 Picture Books Collection Set - Age 3-6 - Paperback

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    As adults, we instinctively know what’s appropriate and what’s not. However, for children, learning these boundaries takes time, guidance, and the...

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    Growing Up for Girls By Felicity Brooks - Age 9-14 - Paperback

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    This book prepares girls for what to expect from puberty and offers advice on what they can do to cope with the emotional, psychological and physic...

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    Our Emotions and Behaviour 12 Books Children Pack By Sue Graves - Ages 5-7 - Paperback

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    Our Emotions and Behaviour is a comprehensive book set by Sue Graves, aimed at helping children understand and manage their emotions effectively. P...

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    Growing Up for Boys By Alex Frith & Felicity Brooks - Age 9-14 - Paperback

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    This book prepares boys for what to expect from puberty and offers advice on what they can do to cope with the physical, psychological and emotiona...

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    Mindful Kids 6 Books Collection Activity Box Set by Sharie Coombes - Paperback - Age 5-7

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    Titles in this Collection- No Worries! Mindful Kids Hello Happy! Mindful Kids Be Brave! Mindful Kids Be Kind! Mindful Kids Be Green! Mindful Kids ...

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    Improving Mental Health Series 3 Books Collection By Gwendoline Smith - Non-Fiction - Paperback

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    Titles In This Set:1. The Book of Knowing2. The Book of Overthinking3. The Book of AngstDescription :The Book of KnowingWritten in an accessible an...

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    The Upside of Stress: Why stress is good for you By Kelly McGonigal - Non Fiction - Paperback

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    What if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for count...

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    Lean In 15 Minutes The Shift Plan By Joe Wicks The Body Coach Book - Paperback

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    Titles in this set: Lean in 15 - The Shift Plan by Joe Wicks Description: Start your journey to better health and fitness now with The Body Coach...

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    How to Be Human: The Manual By Ruby Wax - Paperback

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    'With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field of hum...

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    The Stress Solution Book By Dr Rangan Chatterjee - Non Fiction - Paperback

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    How many of you wake up each day and feel that you are on autopilot? How many of you feel that life is a treadmill of one stress after another?Stre...

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    Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body by Austin Current

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    Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and scu...

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    Breath: The New Science of a Lost Art by James Nestor

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    THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDESHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE'Who would have thought s...

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    Eat Yourself Healthy by Dr. Megan Rossi

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    THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT **The lifestyle guide for a happy gut that will transform your healt...

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    Losing Eden: Why Our Minds Need the Wild by Lucy Jones

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    A TIMES AND TELEGRAPH BOOK OF THE YEAR'Beautifully written, movingly told and meticulously researched ... a convincing plea for a wilder, richer w...

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    The Sad Ghost Club Volume 2 : Find Your Kindred Spirits by Lize Meddings

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    'Good or bad, Sad Ghosts stick together.'A heart-warming series about friendship, compassion and finding your kindred spirits. When two strangers...

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    Be Kind, Be Cool, Be You: Inspiring Words to Live Your Life By

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    This is the little book of happiness that everyone needs in their life! Positively packed with pick-me-up messages and wise words to remember, thi...

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    The Little Book of Crystals: Crystals to attract love, wellbeing and spiritual harmony into your life by Judy Hall

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    Discover the power of crystals to change your life with this insightful Little Book from crystal expert Judy Hall. This enchanting little guide c...

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    The Wild Remedy: How Nature Mends Us - A Diary by Emma Mitchell

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    THE SUNDAY TIMES BESTESELLEREmma Mitchell's richly illustrated and evocative diary - as seen on the BBC's Springwatch - records her nature finds ov...

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    Wild Power by Alexandra Pope

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    Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstru...

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    A State of Fear: How the UK government weaponised fear during the Covid-19 pandemic by Laura Dodsworth

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    This is a book about fear. Fear of a virus. Fear of death. Fear of losing our jobs, our democracy, our human connections, our health and our minds....

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    Metabolical: The truth about processed food and how it poisons people and the planet by Dr Robert Lustig

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    Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to mak...

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    The 5-Day Diet by Patrick Holford

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    Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in car...

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    The Oxygen Advantage by Patrick McKeown

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    The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing ...

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    And Now For The Good News... by Ruby Wax

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    'This book couldn't be more needed right now!' Nigella Lawson'Ruby has a uniquely vibrant and clever way of thinking' Elizabeth Day 'The antidote t...

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    Into the Forest: How Trees Can Help You Find Health and Happiness by Dr Qing Li

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    Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day lookin...

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    Exercised: The Science of Physical Activity, Rest and Health by Daniel Lieberman

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    'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes t...

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    SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien

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    In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding...

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    BOSH! Healthy Vegan by Henry Firth

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    As seen on ITV's Living on the Veg OVER 1 MILLION BOSH! BOOKS SOLD Healthy eating never looked so...

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    A Path through the Jungle by Professor Steve Peters

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    Professor Steve Peters is a Consultant Psychiatrist and author of million copy bestseller, The Chimp Paradox. He has now created a structured self-...

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    The Wim Hof Method: The #1 Sunday Times Bestseller by Wim Hof

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    STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hop...

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    The Wellbeing Journal: Creative Activities to Inspire by MIND

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    Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of th...

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