Health and Wellbeing Books
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Best Behaviour Series 10 Picture Books Collection Set - Age 3-6 - Paperback
in stockAs adults, we instinctively know what’s appropriate and what’s not. However, for children, learning these boundaries takes time, guidance, and the...
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Growing Up for Girls By Felicity Brooks - Age 9-14 - Paperback
in stockThis book prepares girls for what to expect from puberty and offers advice on what they can do to cope with the emotional, psychological and physic...
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Our Emotions and Behaviour 12 Books Children Pack By Sue Graves - Ages 5-7 - Paperback
in stockOur Emotions and Behaviour is a comprehensive book set by Sue Graves, aimed at helping children understand and manage their emotions effectively. P...
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Growing Up for Boys By Alex Frith & Felicity Brooks - Age 9-14 - Paperback
in stockThis book prepares boys for what to expect from puberty and offers advice on what they can do to cope with the physical, psychological and emotiona...
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Mindful Kids 6 Books Collection Activity Box Set by Sharie Coombes - Paperback - Age 5-7
in stockTitles in this Collection- No Worries! Mindful Kids Hello Happy! Mindful Kids Be Brave! Mindful Kids Be Kind! Mindful Kids Be Green! Mindful Kids ...
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Improving Mental Health Series 3 Books Collection By Gwendoline Smith - Non-Fiction - Paperback
in stockTitles In This Set:1. The Book of Knowing2. The Book of Overthinking3. The Book of AngstDescription :The Book of KnowingWritten in an accessible an...
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The Upside of Stress: Why stress is good for you By Kelly McGonigal - Non Fiction - Paperback
in stockWhat if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for count...
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Lean In 15 Minutes The Shift Plan By Joe Wicks The Body Coach Book - Paperback
in stockTitles in this set: Lean in 15 - The Shift Plan by Joe Wicks Description: Start your journey to better health and fitness now with The Body Coach...
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How to Be Human: The Manual By Ruby Wax - Paperback
in stock'With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field of hum...
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The Stress Solution Book By Dr Rangan Chatterjee - Non Fiction - Paperback
in stockHow many of you wake up each day and feel that you are on autopilot? How many of you feel that life is a treadmill of one stress after another?Stre...
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body by Austin Current
in stockPacked with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and scu...
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Breath: The New Science of a Lost Art by James Nestor
in stockTHE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDESHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE'Who would have thought s...
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Eat Yourself Healthy by Dr. Megan Rossi
Only 11 left!THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT **The lifestyle guide for a happy gut that will transform your healt...
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Losing Eden: Why Our Minds Need the Wild by Lucy Jones
in stockA TIMES AND TELEGRAPH BOOK OF THE YEAR'Beautifully written, movingly told and meticulously researched ... a convincing plea for a wilder, richer w...
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The Sad Ghost Club Volume 2 : Find Your Kindred Spirits by Lize Meddings
in stock'Good or bad, Sad Ghosts stick together.'A heart-warming series about friendship, compassion and finding your kindred spirits. When two strangers...
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Be Kind, Be Cool, Be You: Inspiring Words to Live Your Life By
Only 17 left!This is the little book of happiness that everyone needs in their life! Positively packed with pick-me-up messages and wise words to remember, thi...
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The Little Book of Crystals: Crystals to attract love, wellbeing and spiritual harmony into your life by Judy Hall
Only 8 left!Discover the power of crystals to change your life with this insightful Little Book from crystal expert Judy Hall. This enchanting little guide c...
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The Wild Remedy: How Nature Mends Us - A Diary by Emma Mitchell
in stockTHE SUNDAY TIMES BESTESELLEREmma Mitchell's richly illustrated and evocative diary - as seen on the BBC's Springwatch - records her nature finds ov...
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Wild Power by Alexandra Pope
in stockYour power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstru...
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A State of Fear: How the UK government weaponised fear during the Covid-19 pandemic by Laura Dodsworth
Only 6 left!This is a book about fear. Fear of a virus. Fear of death. Fear of losing our jobs, our democracy, our human connections, our health and our minds....
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Metabolical: The truth about processed food and how it poisons people and the planet by Dr Robert Lustig
in stockDid you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to mak...
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The 5-Day Diet by Patrick Holford
Only 3 left!Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in car...
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The Oxygen Advantage by Patrick McKeown
Only 20 left!The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing ...
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And Now For The Good News... by Ruby Wax
Only 2 left!'This book couldn't be more needed right now!' Nigella Lawson'Ruby has a uniquely vibrant and clever way of thinking' Elizabeth Day 'The antidote t...
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Into the Forest: How Trees Can Help You Find Health and Happiness by Dr Qing Li
Only 17 left!Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day lookin...
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Exercised: The Science of Physical Activity, Rest and Health by Daniel Lieberman
in stock'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes t...
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SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien
in stockIn this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding...
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BOSH! Healthy Vegan by Henry Firth
Only 3 left!As seen on ITV's Living on the Veg OVER 1 MILLION BOSH! BOOKS SOLD Healthy eating never looked so...
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A Path through the Jungle by Professor Steve Peters
in stockProfessor Steve Peters is a Consultant Psychiatrist and author of million copy bestseller, The Chimp Paradox. He has now created a structured self-...
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The Wim Hof Method: The #1 Sunday Times Bestseller by Wim Hof
in stockSTAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hop...
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The Wellbeing Journal: Creative Activities to Inspire by MIND
Only 11 left!Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of th...
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