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The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback B2D DEALS HarperCollins Publishers
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback B2D DEALS HarperCollins Publishers
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback B2D DEALS HarperCollins Publishers
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback B2D DEALS HarperCollins Publishers
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback Non-Fiction HarperCollins Publishers
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback B2D DEALS HarperCollins Publishers
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback B2D DEALS HarperCollins Publishers
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback B2D DEALS HarperCollins Publishers
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback B2D DEALS HarperCollins Publishers
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback B2D DEALS HarperCollins Publishers
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback B2D DEALS HarperCollins Publishers
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback B2D DEALS HarperCollins Publishers
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback Non-Fiction HarperCollins Publishers
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback B2D DEALS HarperCollins Publishers
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback B2D DEALS HarperCollins Publishers
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback B2D DEALS HarperCollins Publishers

The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback

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What's Inside This Set

2 books included

  1. The Plant Paradox (Hardback)

    Book 1

  2. The Plant Paradox Quick and Easy (Paperback)

    Book 2
SKU B2D6988-B2D6992 ISBN: 9789124297640
by HarperCollins Publishers

Titles in this set:

1. The Plant Paradox (Hardback)
2. The Plant Paradox Quick and Easy (Paperback)

Description:

The Plant Paradox (Hardback)
From renowned cardiac surgeon Steven R. Gundry, MDΒ The Plant Paradox is arevolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.

Most of us have heard of glutenβ€”a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the β€œgluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.

At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.

The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:

  • Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
  • Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
  • Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distressβ€”and are full of lectins.

With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowlβ€”and shows you how to eat whole foods in a whole new way.

The Plant Paradox Quick and Easy (Paperback)
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectinsβ€”a type of protein found in fruits, vegetables, legumes, dairy, and grainsβ€”wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle changeβ€”one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

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The Plant Paradox Quick and Easy (Paperback)\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Plant Paradox (Hardback)\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\"\u003eFrom renowned cardiac surgeon Steven R. Gundry, MD\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eΒ \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Plant Paradox \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eis a\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003erevolutionary look at the hidden compounds in \"healthy\" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost of us have heard of glutenβ€”a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Plant Paradox\u003c\/span\u003e\u003cspan\u003e, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the β€œgluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Plant Paradox\u003c\/span\u003e\u003cspan\u003e, he shares this clinically proven program with readers around the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePeel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eShop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSwap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distressβ€”and are full of lectins.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Plant Paradox\u003c\/span\u003e\u003cspan\u003e illuminates the hidden dangers lurking in your salad bowlβ€”and shows you how to eat whole foods in a whole new way.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Plant Paradox Quick and Easy (Paperback)\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003eThe 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free.\u003cbr\u003e\u003cbr\u003eIn Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectinsβ€”a type of protein found in fruits, vegetables, legumes, dairy, and grainsβ€”wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle changeβ€”one that, for many people, can feel overwhelming.\u003c\/p\u003e\n\u003cp\u003eNow, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","published_at":"2024-11-11T16:28:38+00:00","created_at":"2024-11-11T16:21:05+00:00","vendor":"HarperCollins Publishers","type":"B2D DEALS","tags":["Boxing Day","EXPORT","Genre_Children's \u0026 young adult: general non-fiction","Non-Fiction","TSOB1"],"price":1299,"price_min":1299,"price_max":1299,"available":false,"price_varies":false,"compare_at_price":3499,"compare_at_price_min":3499,"compare_at_price_max":3499,"compare_at_price_varies":false,"variants":[{"id":53280025739651,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B2D6988-B2D6992","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"The Plant Paradox \u0026 Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - 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The Plant Paradox (Hardback)\u003cbr\u003e2. The Plant Paradox Quick and Easy (Paperback)\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Plant Paradox (Hardback)\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\"\u003eFrom renowned cardiac surgeon Steven R. Gundry, MD\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eΒ \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Plant Paradox \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eis a\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003erevolutionary look at the hidden compounds in \"healthy\" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost of us have heard of glutenβ€”a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Plant Paradox\u003c\/span\u003e\u003cspan\u003e, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the β€œgluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Plant Paradox\u003c\/span\u003e\u003cspan\u003e, he shares this clinically proven program with readers around the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePeel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eShop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSwap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distressβ€”and are full of lectins.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Plant Paradox\u003c\/span\u003e\u003cspan\u003e illuminates the hidden dangers lurking in your salad bowlβ€”and shows you how to eat whole foods in a whole new way.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Plant Paradox Quick and Easy (Paperback)\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003eThe 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free.\u003cbr\u003e\u003cbr\u003eIn Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectinsβ€”a type of protein found in fruits, vegetables, legumes, dairy, and grainsβ€”wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle changeβ€”one that, for many people, can feel overwhelming.\u003c\/p\u003e\n\u003cp\u003eNow, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e"}
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{"id":14839773036931,"title":"The Plant Paradox \u0026 Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback\/Paperback","handle":"the-plant-paradox-the-plant-paradox-quick-and-easy-by-dr-steven-r-gundry-md-2-books-collection-set-non-fiction-hardback","description":"\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTitles in this set:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\"\u003e1. The Plant Paradox (Hardback)\u003cbr\u003e2. The Plant Paradox Quick and Easy (Paperback)\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Plant Paradox (Hardback)\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\"\u003eFrom renowned cardiac surgeon Steven R. Gundry, MD\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eΒ \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Plant Paradox \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eis a\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003erevolutionary look at the hidden compounds in \"healthy\" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost of us have heard of glutenβ€”a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Plant Paradox\u003c\/span\u003e\u003cspan\u003e, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the β€œgluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Plant Paradox\u003c\/span\u003e\u003cspan\u003e, he shares this clinically proven program with readers around the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePeel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eShop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSwap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distressβ€”and are full of lectins.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Plant Paradox\u003c\/span\u003e\u003cspan\u003e illuminates the hidden dangers lurking in your salad bowlβ€”and shows you how to eat whole foods in a whole new way.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Plant Paradox Quick and Easy (Paperback)\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003eThe 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free.\u003cbr\u003e\u003cbr\u003eIn Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectinsβ€”a type of protein found in fruits, vegetables, legumes, dairy, and grainsβ€”wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle changeβ€”one that, for many people, can feel overwhelming.\u003c\/p\u003e\n\u003cp\u003eNow, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","published_at":"2024-11-11T16:28:38+00:00","created_at":"2024-11-11T16:21:05+00:00","vendor":"HarperCollins Publishers","type":"B2D DEALS","tags":["Boxing Day","EXPORT","Genre_Children's \u0026 young adult: general non-fiction","Non-Fiction","TSOB1"],"price":1299,"price_min":1299,"price_max":1299,"available":false,"price_varies":false,"compare_at_price":3499,"compare_at_price_min":3499,"compare_at_price_max":3499,"compare_at_price_varies":false,"variants":[{"id":53280025739651,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B2D6988-B2D6992","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"The Plant Paradox \u0026 Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback\/Paperback","public_title":null,"options":["Default Title"],"price":1299,"weight":1000,"compare_at_price":3499,"inventory_management":"shopify","barcode":"9789124297640","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.books2door.com\/cdn\/shop\/files\/Thumbnail_371cfd8a-b250-4557-962b-194e676bf90c.jpg?v=1752750875","\/\/www.books2door.com\/cdn\/shop\/files\/front_92241953-4914-4c8a-a87d-fa6619097fbe.jpg?v=1752751106","\/\/www.books2door.com\/cdn\/shop\/files\/back_8ccf794c-e91a-4525-ba33-ea7e9a7ec459.jpg?v=1752751158","\/\/www.books2door.com\/cdn\/shop\/files\/Thumbnail_2_91c37c37-d869-4836-bee7-dd4219073fcf.jpg?v=1752751308","\/\/www.books2door.com\/cdn\/shop\/files\/61i6SKN_tkL._SL1024.jpg?v=1752738407","\/\/www.books2door.com\/cdn\/shop\/files\/spine_75aff831-d092-4c2e-9265-264eae9836d7.jpg?v=1752750922","\/\/www.books2door.com\/cdn\/shop\/files\/inside_2_cf1f8ebf-e086-444c-91c2-d61d77a24f7f.jpg?v=1752751408","\/\/www.books2door.com\/cdn\/shop\/files\/inside_ea9b74e7-f0eb-4126-a19f-1dd844a2e733.jpg?v=1752751397"],"featured_image":"\/\/www.books2door.com\/cdn\/shop\/files\/Thumbnail_371cfd8a-b250-4557-962b-194e676bf90c.jpg?v=1752750875","options":["Title"],"media":[{"alt":"The Plant Paradox \u0026 Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - 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The Plant Paradox (Hardback)\u003cbr\u003e2. The Plant Paradox Quick and Easy (Paperback)\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Plant Paradox (Hardback)\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\"\u003eFrom renowned cardiac surgeon Steven R. Gundry, MD\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eΒ \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Plant Paradox \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eis a\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003erevolutionary look at the hidden compounds in \"healthy\" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost of us have heard of glutenβ€”a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Plant Paradox\u003c\/span\u003e\u003cspan\u003e, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the β€œgluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Plant Paradox\u003c\/span\u003e\u003cspan\u003e, he shares this clinically proven program with readers around the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePeel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eShop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSwap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distressβ€”and are full of lectins.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Plant Paradox\u003c\/span\u003e\u003cspan\u003e illuminates the hidden dangers lurking in your salad bowlβ€”and shows you how to eat whole foods in a whole new way.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Plant Paradox Quick and Easy (Paperback)\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003eThe 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free.\u003cbr\u003e\u003cbr\u003eIn Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectinsβ€”a type of protein found in fruits, vegetables, legumes, dairy, and grainsβ€”wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle changeβ€”one that, for many people, can feel overwhelming.\u003c\/p\u003e\n\u003cp\u003eNow, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e"}