A Therapeutic Journey & The School of Life by Alain de Botton 2 Books Collection Set - Non Fiction - Paperback

{"id":15190063055235,"title":"A Therapeutic Journey \u0026 The School of Life by Alain de Botton 2 Books Collection Set - Non Fiction - Paperback","handle":"a-therapeutic-journey-the-school-of-life-an-emotional-education-by-alain-de-botton-2-books-collection-set-non-fiction-paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in this Set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. A Therapeutic Journey - Lessons From The School of Life\u003cbr\u003e2. The School of Life - An Emotional Education\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Therapeutic Journey - Lessons From The School of Life\u003cbr\u003e\u003c\/strong\u003eA healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going.\u003c\/p\u003e\n\u003cp\u003eA healthy mind resists unfair comparisons, not allowing others’ successes to throw it off course.\u003c\/p\u003e\n\u003cp\u003eA healthy mind avoids catastrophic imaginings, distinguishing worries of what could happen from what likely will.\u003c\/p\u003e\n\u003cp\u003eJust as there is no such thing as a human being who will never become physically ill, there is no human who will go their whole life without becoming mentally unwell. But recognising ourselves when we’re well can do a lot to help us identify what can go awry. Written with his signature kindness and empathy, this book is Alain de Botton’s practical guide to caring for our mental health – from the acts of self-care in which we find respite to the help which psychotherapy can bring...\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe School of Life - An Emotional Education\u003cbr\u003e\u003c\/strong\u003eThis is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. 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A Therapeutic Journey - Lessons From The School of Life\u003cbr\u003e2. The School of Life - An Emotional Education\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Therapeutic Journey - Lessons From The School of Life\u003cbr\u003e\u003c\/strong\u003eA healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going.\u003c\/p\u003e\n\u003cp\u003eA healthy mind resists unfair comparisons, not allowing others’ successes to throw it off course.\u003c\/p\u003e\n\u003cp\u003eA healthy mind avoids catastrophic imaginings, distinguishing worries of what could happen from what likely will.\u003c\/p\u003e\n\u003cp\u003eJust as there is no such thing as a human being who will never become physically ill, there is no human who will go their whole life without becoming mentally unwell. But recognising ourselves when we’re well can do a lot to help us identify what can go awry. Written with his signature kindness and empathy, this book is Alain de Botton’s practical guide to caring for our mental health – from the acts of self-care in which we find respite to the help which psychotherapy can bring...\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe School of Life - An Emotional Education\u003cbr\u003e\u003c\/strong\u003eThis is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. Written in a hugely accessible, warm and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for - and deserve.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e"}