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The Fast 800 Keto: Eat well, burn fat, manage your weight long-term by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Octopus Publishing Group
The Fast 800 Keto: Eat well, burn fat, manage your weight long-term by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Octopus Publishing Group
The Fast 800 Keto: Eat well, burn fat, manage your weight long-term by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Octopus Publishing Group
The Fast 800 Keto: Eat well, burn fat, manage your weight long-term by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Octopus Publishing Group
The Fast 800 Keto: Eat well, burn fat, manage your weight long-term by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Octopus Publishing Group
The Fast 800 Keto: Eat well, burn fat, manage your weight long-term by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Octopus Publishing Group
The Fast 800 Keto: Eat well, burn fat, manage your weight long-term by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Octopus Publishing Group
The Fast 800 Keto: Eat well, burn fat, manage your weight long-term by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Octopus Publishing Group
The Fast 800 Keto: Eat well, burn fat, manage your weight long-term by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Octopus Publishing Group
The Fast 800 Keto: Eat well, burn fat, manage your weight long-term by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Octopus Publishing Group

The Fast 800 Keto: Eat well, burn fat, manage your weight long-term by Dr Michael Mosley - Non Fiction - Paperback

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SKU B2D7578 ISBN: 9781780725024
by Octopus Publishing Group

A keto diet – where you flip your metabolic switch, going from burning sugar to burning fat for fuel – leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

Dr Michael Mosley’s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

Feature Specification
Author Dr Michael Mosley (with recipe plans by Dr Clare Bailey)
Publisher / Imprint Short Books (An Imprint of Octopus Publishing Group / Hachette UK)
ISBN-13 9781780725024
Format Standalone Non-Fiction Health & Nutrition Paperback
Page Count 288 Pages of Scientific Frameworks, Menu Plans, and Case Studies
Recipe Count Over 50 Protein-Rich, Low-Carb Mediterranean Dishes
Core Methodology Combined Keto-Fasting Strategy (Accelerated Ketosis)
Target Audience Adults, Health Seekers, and Individuals Planning Metabolic Resets
2026 Context Highly relevant seasonal wellness manual optimized for summer conditioning cycles launching next month

 

Dr Michael Mosley was an exceptionally distinguished British medical doctor, award-winning science journalist, and global bestselling author who fundamentally transformed international public health conversations through his landmark documentaries and texts, including The Fast Diet and The 8-Week Blood Sugar Diet. His technical methodology is supported by his co-author and wife, Dr Clare Bailey Mosley: a highly respected GP who has spent decades pioneering practical lifestyle interventions for diabetes remission and weight control within the NHS framework. Published by Short Books: a premier, award-winning health imprint under Octopus Publishing Group and Hachette UK globally revered for its strict clinical text gating, peer-reviewed accuracy, and high-integrity print formatting: this official paperback printing complies with current nutritional science criteria. In 2026, this volume remains the premier non-clinical text recommended by health planners, independent nutritional experts, and fitness networks across the United Kingdom for executing safe metabolic resets outside hospital settings.

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It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.\u003c\/p\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eAuthor\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eDr Michael Mosley (with recipe plans by Dr Clare Bailey)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003ePublisher \/ Imprint\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eShort Books (An Imprint of Octopus Publishing Group \/ Hachette UK)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eISBN-13\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e9781780725024\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eStandalone Non-Fiction Health \u0026amp; Nutrition Paperback\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003ePage Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003e288 Pages of Scientific Frameworks, Menu Plans, and Case Studies\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003e\u003cb data-path-to-node=\"10,6,0,0\" data-index-in-node=\"0\"\u003eRecipe Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003eOver 50 Protein-Rich, Low-Carb Mediterranean Dishes\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,0,0\"\u003e\u003cb data-path-to-node=\"10,7,0,0\" data-index-in-node=\"0\"\u003eCore Methodology\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,1,0\"\u003eCombined Keto-Fasting Strategy (Accelerated Ketosis)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,0,0\"\u003e\u003cb data-path-to-node=\"10,8,0,0\" data-index-in-node=\"0\"\u003eTarget Audience\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,1,0\"\u003eAdults, Health Seekers, and Individuals Planning Metabolic Resets\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,0,0\"\u003e\u003cb data-path-to-node=\"10,9,0,0\" data-index-in-node=\"0\"\u003e2026 Context\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,1,0\"\u003eHighly relevant seasonal wellness manual optimized for summer conditioning cycles launching next month\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDr Michael Mosley was an exceptionally distinguished British medical doctor, award-winning science journalist, and global bestselling author who fundamentally transformed international public health conversations through his landmark documentaries and texts, including \u003ci data-path-to-node=\"19,0\" data-index-in-node=\"283\"\u003eThe Fast Diet\u003c\/i\u003e and \u003ci data-path-to-node=\"19,0\" data-index-in-node=\"301\"\u003eThe 8-Week Blood Sugar Diet\u003c\/i\u003e. His technical methodology is supported by his co-author and wife, Dr Clare Bailey Mosley: a highly respected GP who has spent decades pioneering practical lifestyle interventions for diabetes remission and weight control within the NHS framework. Published by Short Books: a premier, award-winning health imprint under Octopus Publishing Group and Hachette UK globally revered for its strict clinical text gating, peer-reviewed accuracy, and high-integrity print formatting: this official paperback printing complies with current nutritional science criteria. 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But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.\u003c\/p\u003e\n\u003cp\u003eDr Michael Mosley’s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.\u003c\/p\u003e\n\u003cp\u003eBased on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.\u003c\/p\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eAuthor\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eDr Michael Mosley (with recipe plans by Dr Clare Bailey)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003ePublisher \/ Imprint\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eShort Books (An Imprint of Octopus Publishing Group \/ Hachette UK)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eISBN-13\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e9781780725024\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eStandalone Non-Fiction Health \u0026amp; Nutrition Paperback\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003ePage Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003e288 Pages of Scientific Frameworks, Menu Plans, and Case Studies\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003e\u003cb data-path-to-node=\"10,6,0,0\" data-index-in-node=\"0\"\u003eRecipe Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003eOver 50 Protein-Rich, Low-Carb Mediterranean Dishes\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,0,0\"\u003e\u003cb data-path-to-node=\"10,7,0,0\" data-index-in-node=\"0\"\u003eCore Methodology\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,1,0\"\u003eCombined Keto-Fasting Strategy (Accelerated Ketosis)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,0,0\"\u003e\u003cb data-path-to-node=\"10,8,0,0\" data-index-in-node=\"0\"\u003eTarget Audience\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,1,0\"\u003eAdults, Health Seekers, and Individuals Planning Metabolic Resets\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,0,0\"\u003e\u003cb data-path-to-node=\"10,9,0,0\" data-index-in-node=\"0\"\u003e2026 Context\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,1,0\"\u003eHighly relevant seasonal wellness manual optimized for summer conditioning cycles launching next month\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDr Michael Mosley was an exceptionally distinguished British medical doctor, award-winning science journalist, and global bestselling author who fundamentally transformed international public health conversations through his landmark documentaries and texts, including \u003ci data-path-to-node=\"19,0\" data-index-in-node=\"283\"\u003eThe Fast Diet\u003c\/i\u003e and \u003ci data-path-to-node=\"19,0\" data-index-in-node=\"301\"\u003eThe 8-Week Blood Sugar Diet\u003c\/i\u003e. His technical methodology is supported by his co-author and wife, Dr Clare Bailey Mosley: a highly respected GP who has spent decades pioneering practical lifestyle interventions for diabetes remission and weight control within the NHS framework. Published by Short Books: a premier, award-winning health imprint under Octopus Publishing Group and Hachette UK globally revered for its strict clinical text gating, peer-reviewed accuracy, and high-integrity print formatting: this official paperback printing complies with current nutritional science criteria. In 2026, this volume remains the premier non-clinical text recommended by health planners, independent nutritional experts, and fitness networks across the United Kingdom for executing safe metabolic resets outside hospital settings.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n \"@context\": \"https:\/\/schema.org\/\",\n \"@type\": \"Product\",\n \"name\": \"The Fast 800 Keto: Eat well, burn fat, manage your weight long-term by Dr Michael Mosley\",\n \"image\": \"https:\/\/www.books2door.com\/cdn\/shop\/products\/the-fast-800-keto-paperback.jpg\",\n \"description\": \"The bestselling weight loss and metabolic health guide by Dr Michael Mosley. 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