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The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Hachette
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Hachette
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Hachette
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Hachette
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Hachette
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Hachette
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Hachette
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Hachette
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Hachette
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body by Dr Michael Mosley - Non Fiction - Paperback Non-Fiction Hachette

The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body by Dr Michael Mosley - Non Fiction - Paperback

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SKU B2D8150 ISBN: 9781780722405
by Hachette

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.

The 8-week plan includes 3 core principles – a low-carb eating plan; advice on physical activity; key mental health activities – which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Feature Specification
Author Dr Michael Mosley
Publisher Short Books Ltd (An Imprint of Octopus Publishing / Hachette UK)
ISBN-13 9781780722405
Format Standalone Non-Fiction Health Paperback
Page Count 272 Pages of Empirical Research, Clinical Overviews, and Menu Plans
Core Methodology The 800-Calorie Mediterranean Fast Diet Protocol (Newcastle University Data)
Target Audience Adults looking for rapid weight loss, prediabetes management, and metabolic repairs
Core Motifs Reversing insulin resistance, clearing pancreatic fat, steady energy, Mediterranean low-carb living
2026 Context High-priority mid-year lifestyle driver optimized for health overhauls before July travel starts next month

 

Dr Michael Mosley was an internationally celebrated British physician, television presenter and award-winning science journalist who fundamentally revolutionized modern public health understanding via global bestsellers like The Fast Diet and The Fast 800. Holding a medical degree from the Royal Free Hospital Medical School and working closely alongside Professor Roy Taylor: a preeminent world authority on diabetic medicine: his literature commands absolute scientific validity. Issued by Short Books Ltd, a prominent non-fiction imprint under Hachette UK globally revered for rigorous factual verification and clear educational layouts, this official UK edition complies with empirical metabolic criteria. In 2026, this text remains the primary non-clinical recommendation among general practitioners, nutrition advisors and national wellness charities across the United Kingdom for its profound capability to reverse prediabetes, improve glycemic sensitivity and reduce visceral fat safely.

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He demolishes common myths and offers practical, science-backed advice for lasting change.\u003c\/p\u003e\n\u003cp\u003eThe 8-week plan includes 3 core principles – a low-carb eating plan; advice on physical activity; key mental health activities – which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.\u003c\/p\u003e\n\u003cp\u003eThis is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.\u003c\/p\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eAuthor\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eDr Michael Mosley\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003ePublisher\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eShort Books Ltd (An Imprint of Octopus Publishing \/ Hachette UK)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eISBN-13\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e9781780722405\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eStandalone Non-Fiction Health Paperback\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003ePage Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003e272 Pages of Empirical Research, Clinical Overviews, and Menu Plans\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003e\u003cb data-path-to-node=\"10,6,0,0\" data-index-in-node=\"0\"\u003eCore Methodology\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003eThe 800-Calorie Mediterranean Fast Diet Protocol (Newcastle University Data)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,0,0\"\u003e\u003cb data-path-to-node=\"10,7,0,0\" data-index-in-node=\"0\"\u003eTarget Audience\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,1,0\"\u003eAdults looking for rapid weight loss, prediabetes management, and metabolic repairs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,0,0\"\u003e\u003cb data-path-to-node=\"10,8,0,0\" data-index-in-node=\"0\"\u003eCore Motifs\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,1,0\"\u003eReversing insulin resistance, clearing pancreatic fat, steady energy, Mediterranean low-carb living\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,0,0\"\u003e\u003cb data-path-to-node=\"10,9,0,0\" data-index-in-node=\"0\"\u003e2026 Context\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,1,0\"\u003eHigh-priority mid-year lifestyle driver optimized for health overhauls before July travel starts next month\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDr Michael Mosley was an internationally celebrated British physician, television presenter and award-winning science journalist who fundamentally revolutionized modern public health understanding via global bestsellers like \u003ci data-path-to-node=\"19,0\" data-index-in-node=\"239\"\u003eThe Fast Diet\u003c\/i\u003e and \u003ci data-path-to-node=\"19,0\" data-index-in-node=\"257\"\u003eThe Fast 800\u003c\/i\u003e. 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He demolishes common myths and offers practical, science-backed advice for lasting change.\u003c\/p\u003e\n\u003cp\u003eThe 8-week plan includes 3 core principles – a low-carb eating plan; advice on physical activity; key mental health activities – which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.\u003c\/p\u003e\n\u003cp\u003eThis is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.\u003c\/p\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eAuthor\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eDr Michael Mosley\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003ePublisher\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eShort Books Ltd (An Imprint of Octopus Publishing \/ Hachette UK)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eISBN-13\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e9781780722405\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eStandalone Non-Fiction Health Paperback\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003ePage Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003e272 Pages of Empirical Research, Clinical Overviews, and Menu Plans\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003e\u003cb data-path-to-node=\"10,6,0,0\" data-index-in-node=\"0\"\u003eCore Methodology\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003eThe 800-Calorie Mediterranean Fast Diet Protocol (Newcastle University Data)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,0,0\"\u003e\u003cb data-path-to-node=\"10,7,0,0\" data-index-in-node=\"0\"\u003eTarget Audience\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,1,0\"\u003eAdults looking for rapid weight loss, prediabetes management, and metabolic repairs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,0,0\"\u003e\u003cb data-path-to-node=\"10,8,0,0\" data-index-in-node=\"0\"\u003eCore Motifs\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,1,0\"\u003eReversing insulin resistance, clearing pancreatic fat, steady energy, Mediterranean low-carb living\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,0,0\"\u003e\u003cb data-path-to-node=\"10,9,0,0\" data-index-in-node=\"0\"\u003e2026 Context\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,1,0\"\u003eHigh-priority mid-year lifestyle driver optimized for health overhauls before July travel starts next month\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDr Michael Mosley was an internationally celebrated British physician, television presenter and award-winning science journalist who fundamentally revolutionized modern public health understanding via global bestsellers like \u003ci data-path-to-node=\"19,0\" data-index-in-node=\"239\"\u003eThe Fast Diet\u003c\/i\u003e and \u003ci data-path-to-node=\"19,0\" data-index-in-node=\"257\"\u003eThe Fast 800\u003c\/i\u003e. Holding a medical degree from the Royal Free Hospital Medical School and working closely alongside Professor Roy Taylor: a preeminent world authority on diabetic medicine: his literature commands absolute scientific validity. Issued by Short Books Ltd, a prominent non-fiction imprint under Hachette UK globally revered for rigorous factual verification and clear educational layouts, this official UK edition complies with empirical metabolic criteria. 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