Good Habits, Bad Habits: A practical guide to mastering your mind and making positive changes that stick by Prof. Wendy Wood - Non Fiction - Paperback

{"id":16005150081411,"title":"Good Habits, Bad Habits: A practical guide to mastering your mind and making positive changes that stick by Prof. Wendy Wood - Non Fiction - Paperback","handle":"good-habits-bad-habits-a-practical-guide-to-mastering-your-mind-and-making-positive-changes-that-stick-by-prof-wendy-wood-non-fiction-paperback","description":"\u003cp\u003e\u003cb\u003eWhat if you could harness the extraordinary power of your unconscious mind to achieve your goals?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnd yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eProfessor Wendy Wood is the world's foremost expert on habits. Drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCombining a potent mix of neuroscience, case studies and experiments conducted in her lab, \u003c\/span\u003e\u003ci\u003eGood Habits, Bad Habits\u003c\/i\u003e\u003cspan\u003e is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2026-06-02T12:27:22+01:00","created_at":"2026-06-02T12:27:20+01:00","vendor":"Pan Macmillan","type":"Non-Fiction","tags":["Non-Fiction"],"price":299,"price_min":299,"price_max":299,"available":true,"price_varies":false,"compare_at_price":1099,"compare_at_price_min":1099,"compare_at_price_max":1099,"compare_at_price_varies":false,"variants":[{"id":58169796755843,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B2D8582","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Good Habits, Bad Habits: A practical guide to mastering your mind and making positive changes that stick by Prof. Wendy Wood - Non Fiction - Paperback","public_title":null,"options":["Default Title"],"price":299,"weight":100,"compare_at_price":1099,"inventory_management":"shopify","barcode":"9781035042135","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.books2door.com\/cdn\/shop\/files\/goodhabit.jpg?v=1780412871"],"featured_image":"\/\/www.books2door.com\/cdn\/shop\/files\/goodhabit.jpg?v=1780412871","options":["Title"],"media":[{"alt":"Good Habits, Bad Habits: A practical guide to mastering your mind and making positive changes that stick by Prof. Wendy Wood - Non Fiction - Paperback Non-Fiction Pan Macmillan","id":71731390939523,"position":1,"preview_image":{"aspect_ratio":0.654,"height":1500,"width":981,"src":"\/\/www.books2door.com\/cdn\/shop\/files\/goodhabit.jpg?v=1780412871"},"aspect_ratio":0.654,"height":1500,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/files\/goodhabit.jpg?v=1780412871","width":981}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cb\u003eWhat if you could harness the extraordinary power of your unconscious mind to achieve your goals?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnd yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eProfessor Wendy Wood is the world's foremost expert on habits. Drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCombining a potent mix of neuroscience, case studies and experiments conducted in her lab, \u003c\/span\u003e\u003ci\u003eGood Habits, Bad Habits\u003c\/i\u003e\u003cspan\u003e is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.\u003c\/span\u003e\u003c\/p\u003e"}