Collins Be You Series by Penny Alexander & Becky Goddard-Hill: 2 Books Set - Age 11-16 - Paperback

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Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThere are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eBe Confident Be You\u003c\/strong\u003e\u003cbr\u003eThe two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. 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Be Happy Be You\u003cbr\u003e2. Be Confident Be You\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBe Happy Be You\u003c\/strong\u003e\u003cbr\u003eBeing a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThere are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eBe Confident Be You\u003c\/strong\u003e\u003cbr\u003eThe two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. Change your thoughts and you change your world.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThere are tons of ideas to try from practising positive self-talk, to making a coping kit and tackling fears, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your confidence into your own hands!\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv data-isbn=\"9780008367565\" class=\"goodreadr\"\u003e\u003c\/div\u003e"}