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Bored of Lunch: Healthy Fakeaways: Calorie-Counted Air Fryer & Slow Cooker Recipes by Nathan Anthony - Non Fiction - Hardback Non-Fiction Ebury Publishing
Bored of Lunch: Healthy Fakeaways: Calorie-Counted Air Fryer & Slow Cooker Recipes by Nathan Anthony - Non Fiction - Hardback Non-Fiction Ebury Publishing
Bored of Lunch: Healthy Fakeaways: Calorie-Counted Air Fryer & Slow Cooker Recipes by Nathan Anthony - Non Fiction - Hardback Non-Fiction Ebury Publishing
Bored of Lunch: Healthy Fakeaways: Calorie-Counted Air Fryer & Slow Cooker Recipes by Nathan Anthony - Non Fiction - Hardback Non-Fiction Ebury Publishing
Bored of Lunch: Healthy Fakeaways: Calorie-Counted Air Fryer & Slow Cooker Recipes by Nathan Anthony - Non Fiction - Hardback Non-Fiction Ebury Publishing
Bored of Lunch: Healthy Fakeaways: Calorie-Counted Air Fryer & Slow Cooker Recipes by Nathan Anthony - Non Fiction - Hardback Non-Fiction Ebury Publishing
Bored of Lunch: Healthy Fakeaways: Calorie-Counted Air Fryer & Slow Cooker Recipes by Nathan Anthony - Non Fiction - Hardback Non-Fiction Ebury Publishing
Bored of Lunch: Healthy Fakeaways: Calorie-Counted Air Fryer & Slow Cooker Recipes by Nathan Anthony - Non Fiction - Hardback Non-Fiction Ebury Publishing
Bored of Lunch: Healthy Fakeaways: Calorie-Counted Air Fryer & Slow Cooker Recipes by Nathan Anthony - Non Fiction - Hardback Non-Fiction Ebury Publishing
Bored of Lunch: Healthy Fakeaways: Calorie-Counted Air Fryer & Slow Cooker Recipes by Nathan Anthony - Non Fiction - Hardback Non-Fiction Ebury Publishing

Bored of Lunch: Healthy Fakeaways: Calorie-Counted Air Fryer & Slow Cooker Recipes by Nathan Anthony - Non Fiction - Hardback

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SKU B2D8453 ISBN: 9781529914535
by Ebury Publishing

Save money and calories with healthy, home-cooked air fryer and slow cooker versions of your favourite takeaways.

Number one bestselling author Nathan Anthony is back with 100 easy recipes to hack your weeknight cooking. Whether you’re craving a classic curry or a comforting pizza, you’ll find healthy, quick versions of family favourites to satisfy that fast-food craving and stop you ordering in.

- every recipe is designed for your slow cooker or air fryer
- calorie counts and macro breakdowns included
- a third of the book is dump-bag friendly
- more recipes than ever before - from picky teas to classic takeaways

These simple, flavourful recipes mean you can indulge while keeping track of your health and budget. Mouth-watering recipes include Katsu Chicken Curry, Sweet & Sour Noodles, Smash Burgers and Garlic Mozzarella Doughballs.

Feature Specification
Author Nathan Anthony (Number 1 Sunday Times Bestselling Author & Platform Creator)
Publisher / Imprint Ebury Press (An Imprint of Ebury Publishing / Penguin Random House UK)
ISBN-13 9781529914535
SKU / Product Code B2D1453
Format Premium Illustrated Non-Fiction Hardback (Durable Kitchen Binding)
Page Count 224 Pages with full-colour culinary layout designs
Recipe Count 100 Brand-New, Calorie-Counted Takeaway Hack Preparations
Key Dishes Featured Katsu Chicken Curry, Sweet and Sour Noodles, Smash Burgers, Garlic Mozzarella Doughballs
Special Dynamic A full third of the book features time-saving, dump-bag friendly prep frameworks
Core Systems Covered Complete per-portion calorie tracking and comprehensive macronutrient breakdowns
2026 Context Ultimate mid-year lifestyle anchor designed to slash takeaway bills before summer holiday spending peaks next month

 

Nathan Anthony is an exceptionally distinguished Northern Irish cook, social media phenomenon, and number one Sunday Times bestselling author who has completely revolutionized modern domestic home cooking. As the visionary creator behind the hyper-viral platform Bored of Lunch: which commands a massive global audience exceeding five million followers across all digital media: his evidence-based approach to low-calorie, budget-friendly slow cooker and air fryer meal-prepping holds undisputed consumer authority. Published by Ebury Press: an elite commercial non-fiction imprint of Penguin Random House UK celebrated globally for rigorous instructional vetting, top-tier typographical layouts, and robust production standards: this official hardback printing guarantees absolute recipe precision. In 2026, this volume remains the premier text recommended by independent lifestyle coaches, time-poor family meal planners, and domestic budget advisers across the United Kingdom for reducing household food waste while maintaining total nutritional discipline safely outside clinical settings.

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Whether you’re craving a classic curry or a comforting pizza, you’ll find healthy, quick versions of family favourites to satisfy that fast-food craving and stop you ordering in.\u003c\/p\u003e\n\u003cp\u003e- every recipe is designed for your slow cooker or air fryer\u003cbr\u003e- calorie counts and macro breakdowns included\u003cbr\u003e- a third of the book is dump-bag friendly\u003cbr\u003e- more recipes than ever before - from picky teas to classic takeaways\u003c\/p\u003e\n\u003cp\u003eThese simple, flavourful recipes mean you can indulge while keeping track of your health and budget. Mouth-watering recipes include Katsu Chicken Curry, Sweet \u0026amp; Sour Noodles, Smash Burgers and Garlic Mozzarella Doughballs.\u003c\/p\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eAuthor\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eNathan Anthony (Number 1 Sunday Times Bestselling Author \u0026amp; Platform Creator)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003ePublisher \/ Imprint\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eEbury Press (An Imprint of Ebury Publishing \/ Penguin Random House UK)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eISBN-13\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e9781529914535\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eSKU \/ Product Code\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eB2D1453\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003ePremium Illustrated Non-Fiction Hardback (Durable Kitchen Binding)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003e\u003cb data-path-to-node=\"10,6,0,0\" data-index-in-node=\"0\"\u003ePage Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003e224 Pages with full-colour culinary layout designs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,0,0\"\u003e\u003cb data-path-to-node=\"10,7,0,0\" data-index-in-node=\"0\"\u003eRecipe Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,1,0\"\u003e100 Brand-New, Calorie-Counted Takeaway Hack Preparations\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,0,0\"\u003e\u003cb data-path-to-node=\"10,8,0,0\" data-index-in-node=\"0\"\u003eKey Dishes Featured\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,1,0\"\u003eKatsu Chicken Curry, Sweet and Sour Noodles, Smash Burgers, Garlic Mozzarella Doughballs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,0,0\"\u003e\u003cb data-path-to-node=\"10,9,0,0\" data-index-in-node=\"0\"\u003eSpecial Dynamic\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,1,0\"\u003eA full third of the book features time-saving, dump-bag friendly prep frameworks\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,0,0\"\u003e\u003cb data-path-to-node=\"10,10,0,0\" data-index-in-node=\"0\"\u003eCore Systems Covered\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,1,0\"\u003eComplete per-portion calorie tracking and comprehensive macronutrient breakdowns\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,11,0,0\"\u003e\u003cb data-path-to-node=\"10,11,0,0\" data-index-in-node=\"0\"\u003e2026 Context\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,11,1,0\"\u003eUltimate mid-year lifestyle anchor designed to slash takeaway bills before summer holiday spending peaks next month\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNathan Anthony is an exceptionally distinguished Northern Irish cook, social media phenomenon, and number one Sunday Times bestselling author who has completely revolutionized modern domestic home cooking. As the visionary creator behind the hyper-viral platform Bored of Lunch: which commands a massive global audience exceeding five million followers across all digital media: his evidence-based approach to low-calorie, budget-friendly slow cooker and air fryer meal-prepping holds undisputed consumer authority. Published by Ebury Press: an elite commercial non-fiction imprint of Penguin Random House UK celebrated globally for rigorous instructional vetting, top-tier typographical layouts, and robust production standards: this official hardback printing guarantees absolute recipe precision. 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Perfect for busy families, students, and professionals looking for low-ingredient setups, macro-balanced portions, and rapid meal prep frameworks before the summer holiday season launches next month.\u003c\/p\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eAuthor\u003c\/strong\u003e\u003c\/td\u003e\u003ctd\u003eNathan Anthony (Bored of Lunch)\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\u003ctd\u003ePremium Bound Non-Fiction Hardback\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eGenre Spectrum\u003c\/strong\u003e\u003c\/td\u003e\u003ctd\u003eCookbooks \/ Quick Meals \u0026 Energy Efficient Healthy Fakeaways\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eTarget Audience\u003c\/strong\u003e\u003c\/td\u003e\u003ctd\u003eFamilies, Professionals, and Weight-Loss Enthusiasts\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\"\n}\n\u003c\/script\u003e"}

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Whether you’re craving a classic curry or a comforting pizza, you’ll find healthy, quick versions of family favourites to satisfy that fast-food craving and stop you ordering in.\u003c\/p\u003e\n\u003cp\u003e- every recipe is designed for your slow cooker or air fryer\u003cbr\u003e- calorie counts and macro breakdowns included\u003cbr\u003e- a third of the book is dump-bag friendly\u003cbr\u003e- more recipes than ever before - from picky teas to classic takeaways\u003c\/p\u003e\n\u003cp\u003eThese simple, flavourful recipes mean you can indulge while keeping track of your health and budget. 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data-index-in-node=\"0\"\u003ePublisher \/ Imprint\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eEbury Press (An Imprint of Ebury Publishing \/ Penguin Random House UK)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eISBN-13\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e9781529914535\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eSKU \/ Product Code\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eB2D1453\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003ePremium Illustrated Non-Fiction Hardback (Durable Kitchen Binding)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003e\u003cb data-path-to-node=\"10,6,0,0\" data-index-in-node=\"0\"\u003ePage Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003e224 Pages with full-colour culinary layout designs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,0,0\"\u003e\u003cb data-path-to-node=\"10,7,0,0\" data-index-in-node=\"0\"\u003eRecipe Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,1,0\"\u003e100 Brand-New, 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Whether you’re craving a classic curry or a comforting pizza, you’ll find healthy, quick versions of family favourites to satisfy that fast-food craving and stop you ordering in.\u003c\/p\u003e\n\u003cp\u003e- every recipe is designed for your slow cooker or air fryer\u003cbr\u003e- calorie counts and macro breakdowns included\u003cbr\u003e- a third of the book is dump-bag friendly\u003cbr\u003e- more recipes than ever before - from picky teas to classic takeaways\u003c\/p\u003e\n\u003cp\u003eThese simple, flavourful recipes mean you can indulge while keeping track of your health and budget. Mouth-watering recipes include Katsu Chicken Curry, Sweet \u0026amp; Sour Noodles, Smash Burgers and Garlic Mozzarella Doughballs.\u003c\/p\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eAuthor\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eNathan Anthony (Number 1 Sunday Times Bestselling Author \u0026amp; Platform Creator)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003ePublisher \/ Imprint\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eEbury Press (An Imprint of Ebury Publishing \/ Penguin Random House UK)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eISBN-13\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e9781529914535\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eSKU \/ Product Code\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eB2D1453\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003ePremium Illustrated Non-Fiction Hardback (Durable Kitchen Binding)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003e\u003cb data-path-to-node=\"10,6,0,0\" data-index-in-node=\"0\"\u003ePage Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003e224 Pages with full-colour culinary layout designs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,0,0\"\u003e\u003cb data-path-to-node=\"10,7,0,0\" data-index-in-node=\"0\"\u003eRecipe Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,1,0\"\u003e100 Brand-New, Calorie-Counted Takeaway Hack Preparations\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,0,0\"\u003e\u003cb data-path-to-node=\"10,8,0,0\" data-index-in-node=\"0\"\u003eKey Dishes Featured\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,1,0\"\u003eKatsu Chicken Curry, Sweet and Sour Noodles, Smash Burgers, Garlic Mozzarella Doughballs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,0,0\"\u003e\u003cb data-path-to-node=\"10,9,0,0\" data-index-in-node=\"0\"\u003eSpecial Dynamic\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,1,0\"\u003eA full third of the book features time-saving, dump-bag friendly prep frameworks\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,0,0\"\u003e\u003cb data-path-to-node=\"10,10,0,0\" data-index-in-node=\"0\"\u003eCore Systems Covered\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,1,0\"\u003eComplete per-portion calorie tracking and comprehensive macronutrient breakdowns\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,11,0,0\"\u003e\u003cb data-path-to-node=\"10,11,0,0\" data-index-in-node=\"0\"\u003e2026 Context\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,11,1,0\"\u003eUltimate mid-year lifestyle anchor designed to slash takeaway bills before summer holiday spending peaks next month\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNathan Anthony is an exceptionally distinguished Northern Irish cook, social media phenomenon, and number one Sunday Times bestselling author who has completely revolutionized modern domestic home cooking. As the visionary creator behind the hyper-viral platform Bored of Lunch: which commands a massive global audience exceeding five million followers across all digital media: his evidence-based approach to low-calorie, budget-friendly slow cooker and air fryer meal-prepping holds undisputed consumer authority. Published by Ebury Press: an elite commercial non-fiction imprint of Penguin Random House UK celebrated globally for rigorous instructional vetting, top-tier typographical layouts, and robust production standards: this official hardback printing guarantees absolute recipe precision. In 2026, this volume remains the premier text recommended by independent lifestyle coaches, time-poor family meal planners, and domestic budget advisers across the United Kingdom for reducing household food waste while maintaining total nutritional discipline safely outside clinical settings.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n \"@context\": \"https:\/\/schema.org\/\",\n \"@type\": \"Product\",\n \"name\": \"Bored of Lunch: Healthy Fakeaways: Calorie-Counted Air Fryer \u0026 Slow Cooker Recipes by Nathan Anthony\",\n \"image\": \"https:\/\/www.books2door.com\/cdn\/shop\/products\/bored-of-lunch-healthy-fakeaways.jpg\",\n \"description\": \"The bestselling healthy fakeaway cookbook by viral sensation Nathan Anthony. 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