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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Book By Dr Rangan Chatterjee - Non Fiction - Paperback Non Fiction Penguin

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Book By Dr Rangan Chatterjee - Non Fiction - Paperback

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SKU B2D3800 ISBN: 9780241558430
by Penguin
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Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:

ยท an electronic 'sabbath' once a week
ยท 12 hours every day without food
ยท exposure to sunlight first thing each morning
ยท walking at least 10,000 steps a day

Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

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