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Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander & Becky Goddard-Hill - Ages 11+ - Paperback 9-14 HarperCollins Publishers
Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander & Becky Goddard-Hill - Ages 11+ - Paperback 9-14 HarperCollins Publishers
Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander & Becky Goddard-Hill - Ages 11+ - Paperback 9-14 HarperCollins Publishers
Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander & Becky Goddard-Hill - Ages 11+ - Paperback 9-14 HarperCollins Publishers
Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander & Becky Goddard-Hill - Ages 11+ - Paperback 9-14 HarperCollins Publishers
Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander & Becky Goddard-Hill - Ages 11+ - Paperback 9-14 HarperCollins Publishers
Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander & Becky Goddard-Hill - Ages 11+ - Paperback 9-14 HarperCollins Publishers
Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander & Becky Goddard-Hill - Ages 11+ - Paperback 9-14 HarperCollins Publishers
Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander & Becky Goddard-Hill - Ages 11+ - Paperback 9-14 HarperCollins Publishers
Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander & Becky Goddard-Hill - Ages 11+ - Paperback 9-14 HarperCollins Publishers

Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander & Becky Goddard-Hill - Ages 11+ - Paperback

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SKU B2D7781 ISBN: 9780008367565
by HarperCollins Publishers

What is Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander, Becky Goddard-Hill about?

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…

There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

Feature Specification
Authors Penny Alexander & Becky Goddard-Hill (Child Wellbeing Experts)
Publisher / Imprint Collins (An Imprint of HarperCollins Publishers UK)
ISBN-13 9780008367565
SKU / Product Code B2D6756
Format Standalone Non-Fiction Youth Wellbeing Trade Paperback
Page Count 192 Pages of Interactive Activities, Practical Worksheets, and Scientific Data
Core Concept Helping young people control the 40% of their happiness determined by daily choices
Key Frameworks Constructing anxiety toolkits, planning digital detoxes, physical meditation loops
Target Age Range Ages 11 Years and Up (Key Stage 3, Key Stage 4, and Teens)
2026 Strategic Focus Critical independent summer routine anchor for teenage stress resets launching next month

 

Becky Goddard-Hill is an exceptionally distinguished British child therapist, parenting consultant, and certified life coach who has spent more than twenty years working inside international mental health advocacy frameworks. Her co-author, Penny Alexander, is a prominent, award-winning digital content creator specializing in youth development and positive psychology programming. Published by Collins: an elite commercial and educational publishing imprint under HarperCollins Publishers UK revered since 1819 for its strict text validation, premium typographical grids, and deep commitment to school curriculum alignment: this official paperback complies with all modern childhood development benchmarks. In 2026, Be Happy, Be You remains the primary non-clinical text recommended across independent youth counseling circles, family support groups, and secondary school libraries across the United Kingdom for cultivating proactive mental wellbeing safely.

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Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…\u003c\/p\u003e\n\u003cp\u003eThere are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!\u003c\/p\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eAuthors\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003ePenny Alexander \u0026amp; Becky Goddard-Hill (Child Wellbeing Experts)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003ePublisher \/ Imprint\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eCollins (An Imprint of HarperCollins Publishers UK)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eISBN-13\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e9780008367565\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eSKU \/ Product Code\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eB2D6756\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003eStandalone Non-Fiction Youth Wellbeing Trade Paperback\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003e\u003cb data-path-to-node=\"10,6,0,0\" data-index-in-node=\"0\"\u003ePage Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003e192 Pages of Interactive Activities, Practical Worksheets, and Scientific Data\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,0,0\"\u003e\u003cb data-path-to-node=\"10,7,0,0\" data-index-in-node=\"0\"\u003eCore Concept\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,1,0\"\u003eHelping young people control the 40% of their happiness determined by daily choices\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,0,0\"\u003e\u003cb data-path-to-node=\"10,8,0,0\" data-index-in-node=\"0\"\u003eKey Frameworks\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,1,0\"\u003eConstructing anxiety toolkits, planning digital detoxes, physical meditation loops\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,0,0\"\u003e\u003cb data-path-to-node=\"10,9,0,0\" data-index-in-node=\"0\"\u003eTarget Age Range\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,1,0\"\u003eAges 11 Years and Up (Key Stage 3, Key Stage 4, and Teens)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,0,0\"\u003e\u003cb data-path-to-node=\"10,10,0,0\" data-index-in-node=\"0\"\u003e2026 Strategic Focus\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,1,0\"\u003eCritical independent summer routine anchor for teenage stress resets launching next month\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBecky Goddard-Hill is an exceptionally distinguished British child therapist, parenting consultant, and certified life coach who has spent more than twenty years working inside international mental health advocacy frameworks. Her co-author, Penny Alexander, is a prominent, award-winning digital content creator specializing in youth development and positive psychology programming. Published by Collins: an elite commercial and educational publishing imprint under HarperCollins Publishers UK revered since 1819 for its strict text validation, premium typographical grids, and deep commitment to school curriculum alignment: this official paperback complies with all modern childhood development benchmarks. In 2026, \u003ci data-path-to-node=\"19,0\" data-index-in-node=\"732\"\u003eBe Happy, Be You\u003c\/i\u003e remains the primary non-clinical text recommended across independent youth counseling circles, family support groups, and secondary school libraries across the United Kingdom for cultivating proactive mental wellbeing safely.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n \"@context\": \"https:\/\/schema.org\/\",\n \"@type\": \"Product\",\n \"name\": \"Be Happy Be You: The Teenage Guide to Boost Happiness and Resilience\",\n \"image\": \"https:\/\/www.books2door.com\/cdn\/shop\/products\/be-happy-be-you-paperback.jpg\",\n \"description\": \"The bestselling teen personal development and mental wellbeing guide by Penny Alexander and Becky Goddard-Hill. Published by Collins, this paperback features interactive science-backed activities to help teens ages 11+ manage anxiety and build resilience.\",\n \"isbn\": \"9780008367565\",\n \"brand\": {\n \"@type\": \"Brand\",\n \"name\": \"Collins\"\n },\n \"offers\": {\n \"@type\": \"Offer\",\n \"priceCurrency\": \"GBP\",\n \"price\": \"5.99\",\n \"availability\": \"https:\/\/schema.org\/InStock\",\n \"url\": \"https:\/\/www.books2door.com\/products\/be-happy-be-you-the-teenage-guide-to-boost-happiness-and-resilience-by-penny-alexander-becky-goddard-hill-ages-11-paperback\"\n }\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n \"product_title\": \"Be Happy Be You by Penny Alexander \u0026 Becky Goddard-Hill: Teenage Guide (Paperback)\",\n \"short_intro\": \"Ditch digital exhaustion and help your teenager master the practical, science-backed habits that make mental resilience permanent. Discover the acclaimed Collins guide with our best 2026 value.\",\n \"full_description\": \"\u003ch4\u003eAdvanced Youth Psychology and Independent Mental Wellness Perfection\u003c\/h4\u003e\u003cp\u003eFrom exploring how to manage the forty per cent of happiness within personal control to executing structured digital detox loops and building custom anxiety toolkits, our curated copy of Be Happy Be You offers the absolute best value on the young adult non-fiction paperbacks defining modern family support. Perfect for teenagers, secondary school pupils, and parents looking for clean typographic layouts, therapeutic activity grids, and behavioral discipline before the summer holiday season launches next month.\u003c\/p\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eAuthors\u003c\/strong\u003e\u003c\/td\u003e\u003ctd\u003ePenny Alexander \u0026 Becky Goddard-Hill (Child Therapists)\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\u003ctd\u003eStandalone Interactive Youth Wellbeing Trade Paperback\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eGenre Spectrum\u003c\/strong\u003e\u003c\/td\u003e\u003ctd\u003eTeen Non-Fiction \/ Personal Development \/ Mental Health \u0026 Resilience\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eCore Framework\u003c\/strong\u003e\u003c\/td\u003e\u003ctd\u003eThe Active 40% Control Methodology for Young Minds\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\"\n}\n\u003c\/script\u003e"}

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Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…\u003c\/p\u003e\n\u003cp\u003eThere are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!\u003c\/p\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eAuthors\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003ePenny Alexander \u0026amp; Becky Goddard-Hill (Child Wellbeing Experts)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003ePublisher \/ Imprint\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eCollins (An Imprint of HarperCollins Publishers UK)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eISBN-13\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e9780008367565\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eSKU \/ Product Code\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eB2D6756\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003eStandalone Non-Fiction Youth Wellbeing Trade Paperback\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003e\u003cb data-path-to-node=\"10,6,0,0\" data-index-in-node=\"0\"\u003ePage Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003e192 Pages of Interactive Activities, Practical Worksheets, and Scientific Data\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,0,0\"\u003e\u003cb data-path-to-node=\"10,7,0,0\" data-index-in-node=\"0\"\u003eCore Concept\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,1,0\"\u003eHelping young people control the 40% of their happiness determined by daily choices\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,0,0\"\u003e\u003cb data-path-to-node=\"10,8,0,0\" data-index-in-node=\"0\"\u003eKey Frameworks\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,1,0\"\u003eConstructing anxiety toolkits, planning digital detoxes, physical meditation loops\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,0,0\"\u003e\u003cb data-path-to-node=\"10,9,0,0\" data-index-in-node=\"0\"\u003eTarget Age Range\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,1,0\"\u003eAges 11 Years and Up (Key Stage 3, Key Stage 4, and Teens)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,0,0\"\u003e\u003cb data-path-to-node=\"10,10,0,0\" data-index-in-node=\"0\"\u003e2026 Strategic Focus\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,1,0\"\u003eCritical independent summer routine anchor for teenage stress resets launching next month\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBecky Goddard-Hill is an exceptionally distinguished British child therapist, parenting consultant, and certified life coach who has spent more than twenty years working inside international mental health advocacy frameworks. Her co-author, Penny Alexander, is a prominent, award-winning digital content creator specializing in youth development and positive psychology programming. Published by Collins: an elite commercial and educational publishing imprint under HarperCollins Publishers UK revered since 1819 for its strict text validation, premium typographical grids, and deep commitment to school curriculum alignment: this official paperback complies with all modern childhood development benchmarks. 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