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A Mindfulness Guide for Survival by Ruby Wax - Non Fiction - Paperback Non-Fiction Welbeck Publishing Group

A Mindfulness Guide for Survival by Ruby Wax - Non Fiction - Paperback

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SKU B2D6327 ISBN: 9781787399594
by Welbeck Publishing Group

Dear Reader,

I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.

It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.

So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.

I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.

Love RUBY x

Feature Specification
Author Ruby Wax OBE (Comedian, Mental Health Campaigner, and Oxford Alumna)
Publisher / Imprint Welbeck (An Imprint of Headline Publishing Group / Hachette UK)
ISBN-13 9781787399594
Format Standalone Non-Fiction Practical Mindfulness Workbook Paperback
Page Count 166 Pages of Interactive Frameworks, Prompts, and Writing Spaces
Core Framework Managing the BIG SIX realities: difficult emotions, uncertainty, loneliness, change, dissatisfaction, and death
Methodology Evidence-Based Mindfulness-Based Cognitive Therapy (MBCT)
Target Audience Adults, Juggled Professionals, Stressed Parents, and Mental Health Seekers
2026 Strategic Focus Essential seasonal mental wellness tool optimised for mid-year stress breaks launching next month

 

Ruby Wax OBE is an exceptionally distinguished television writer, performer, and mental health advocate who holds a prestigious Master’s degree in Mindfulness-Based Cognitive Therapy from Oxford University, alongside a postgraduate certificate in psychotherapy from Regent’s College in London. Her profound capability to synthesize complex psychological structures with practical, approachable human humour holds undisputed authority in the wellness sector, leading to her being awarded an OBE for services to mental health. Published by Welbeck: an elite non-fiction commercial imprint under Headline Publishing Group and Hachette UK globally revered for its strict editorial gating, high-quality text validation, and clear typographical layouts: this official edition complies with current cognitive therapy benchmarks. In 2026, this volume remains the primary non-clinical text recommended by independent corporate wellbeing coaches, community mental health networks, and personal development forums across the United Kingdom.

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It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLove RUBY x\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eAuthor\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eRuby Wax OBE (Comedian, Mental Health Campaigner, and Oxford Alumna)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003ePublisher \/ Imprint\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eWelbeck (An Imprint of Headline Publishing Group \/ Hachette UK)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eISBN-13\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e9781787399594\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eStandalone Non-Fiction Practical Mindfulness Workbook Paperback\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003ePage Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003e166 Pages of Interactive Frameworks, Prompts, and Writing Spaces\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003e\u003cb data-path-to-node=\"10,6,0,0\" data-index-in-node=\"0\"\u003eCore Framework\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003eManaging the BIG SIX realities: difficult emotions, uncertainty, loneliness, change, dissatisfaction, and death\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,0,0\"\u003e\u003cb data-path-to-node=\"10,7,0,0\" data-index-in-node=\"0\"\u003eMethodology\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,1,0\"\u003eEvidence-Based Mindfulness-Based Cognitive Therapy (MBCT)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,0,0\"\u003e\u003cb data-path-to-node=\"10,8,0,0\" data-index-in-node=\"0\"\u003eTarget Audience\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,1,0\"\u003eAdults, Juggled Professionals, Stressed Parents, and Mental Health Seekers\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,0,0\"\u003e\u003cb data-path-to-node=\"10,9,0,0\" data-index-in-node=\"0\"\u003e2026 Strategic Focus\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,1,0\"\u003eEssential seasonal mental wellness tool optimised for mid-year stress breaks launching next month\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRuby Wax OBE is an exceptionally distinguished television writer, performer, and mental health advocate who holds a prestigious Master’s degree in Mindfulness-Based Cognitive Therapy from Oxford University, alongside a postgraduate certificate in psychotherapy from Regent’s College in London. 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Explore the acclaimed mindfulness guide from Ruby Wax with our best 2026 value.\",\n \"full_description\": \"\u003ch4\u003eAdvanced Cognitive Reframing and Interactive Mindfulness Perfection\u003c\/h4\u003e\u003cp\u003eFrom mastering rapid five-minute grounding techniques to navigating the difficult emotions of the big six realities, our curated copy of A Mindfulness Guide for Survival offers the absolute best value on the personal growth workbooks defining modern mental wellness. Perfect for busy professionals, parents, and individuals looking for data-driven stress management templates, journaling prompts, and behavioral discipline before the summer holiday rush launches next month.\u003c\/p\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eAuthor\u003c\/strong\u003e\u003c\/td\u003e\u003ctd\u003eRuby Wax OBE (Master's in MBCT, Oxford)\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\u003ctd\u003eInteractive Non-Fiction Paperback Workbook\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eGenre Spectrum\u003c\/strong\u003e\u003c\/td\u003e\u003ctd\u003eMental Health \u0026 Wellbeing \/ Mindfulness \u0026 Meditation \/ Personal Growth\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eFramework Focus\u003c\/strong\u003e\u003c\/td\u003e\u003ctd\u003eThe Big Six Realities Interactive Training Program\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\"\n}\n\u003c\/script\u003e","published_at":"2024-05-16T12:00:01+01:00","created_at":"2024-05-16T12:00:01+01:00","vendor":"Welbeck Publishing Group","type":"Non-Fiction","tags":["Boxing Day","Non-Fiction"],"price":399,"price_min":399,"price_max":399,"available":true,"price_varies":false,"compare_at_price":1499,"compare_at_price_min":1499,"compare_at_price_max":1499,"compare_at_price_varies":false,"variants":[{"id":43604622409907,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B2D6327","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"A Mindfulness Guide for Survival by Ruby Wax - Non Fiction - Paperback","public_title":null,"options":["Default Title"],"price":399,"weight":200,"compare_at_price":1499,"inventory_management":"shopify","barcode":"9781787399594","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.books2door.com\/cdn\/shop\/files\/71ZW2B0UUfL._SL1500.jpg?v=1715858670"],"featured_image":"\/\/www.books2door.com\/cdn\/shop\/files\/71ZW2B0UUfL._SL1500.jpg?v=1715858670","options":["Title"],"media":[{"alt":"A Mindfulness Guide for Survival by Ruby Wax - Non Fiction - Paperback Non-Fiction Welbeck Publishing Group","id":27535320055987,"position":1,"preview_image":{"aspect_ratio":0.651,"height":1500,"width":977,"src":"\/\/www.books2door.com\/cdn\/shop\/files\/71ZW2B0UUfL._SL1500.jpg?v=1715858670"},"aspect_ratio":0.651,"height":1500,"media_type":"image","src":"\/\/www.books2door.com\/cdn\/shop\/files\/71ZW2B0UUfL._SL1500.jpg?v=1715858670","width":977}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eDear Reader,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLove RUBY x\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eAuthor\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eRuby Wax OBE (Comedian, Mental Health Campaigner, and Oxford Alumna)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003ePublisher \/ Imprint\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eWelbeck (An Imprint of Headline Publishing Group \/ Hachette UK)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eISBN-13\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e9781787399594\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eStandalone Non-Fiction Practical Mindfulness Workbook Paperback\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003ePage Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003e166 Pages of Interactive Frameworks, Prompts, and Writing Spaces\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003e\u003cb data-path-to-node=\"10,6,0,0\" data-index-in-node=\"0\"\u003eCore Framework\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003eManaging the BIG SIX realities: difficult emotions, uncertainty, loneliness, change, dissatisfaction, and death\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,0,0\"\u003e\u003cb data-path-to-node=\"10,7,0,0\" data-index-in-node=\"0\"\u003eMethodology\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,1,0\"\u003eEvidence-Based Mindfulness-Based Cognitive Therapy (MBCT)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,0,0\"\u003e\u003cb data-path-to-node=\"10,8,0,0\" data-index-in-node=\"0\"\u003eTarget Audience\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,1,0\"\u003eAdults, Juggled Professionals, Stressed Parents, and Mental Health Seekers\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,0,0\"\u003e\u003cb data-path-to-node=\"10,9,0,0\" data-index-in-node=\"0\"\u003e2026 Strategic Focus\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,1,0\"\u003eEssential seasonal mental wellness tool optimised for mid-year stress breaks launching next month\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRuby Wax OBE is an exceptionally distinguished television writer, performer, and mental health advocate who holds a prestigious Master’s degree in Mindfulness-Based Cognitive Therapy from Oxford University, alongside a postgraduate certificate in psychotherapy from Regent’s College in London. Her profound capability to synthesize complex psychological structures with practical, approachable human humour holds undisputed authority in the wellness sector, leading to her being awarded an OBE for services to mental health. Published by Welbeck: an elite non-fiction commercial imprint under Headline Publishing Group and Hachette UK globally revered for its strict editorial gating, high-quality text validation, and clear typographical layouts: this official edition complies with current cognitive therapy benchmarks. In 2026, this volume remains the primary non-clinical text recommended by independent corporate wellbeing coaches, community mental health networks, and personal development forums across the United Kingdom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n \"@context\": \"https:\/\/schema.org\/\",\n \"@type\": \"Product\",\n \"name\": \"A Mindfulness Guide for Survival by Ruby Wax\",\n \"image\": \"https:\/\/www.books2door.com\/cdn\/shop\/products\/a-mindfulness-guide-for-survival-paperback.jpg\",\n \"description\": \"The bestselling practical mindfulness workbook by Ruby Wax. 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