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4 Weeks to Better Sleep by Dr Michael Mosley: A Life-Changing Plan For Deep Sleep, Improved Brain Function and Feeling Great - Non Fiction - Paperback Non-Fiction Hachette
4 Weeks to Better Sleep by Dr Michael Mosley: A Life-Changing Plan For Deep Sleep, Improved Brain Function and Feeling Great - Non Fiction - Paperback Non-Fiction Hachette
4 Weeks to Better Sleep by Dr Michael Mosley: A Life-Changing Plan For Deep Sleep, Improved Brain Function and Feeling Great - Non Fiction - Paperback Non-Fiction Hachette
4 Weeks to Better Sleep by Dr Michael Mosley: A Life-Changing Plan For Deep Sleep, Improved Brain Function and Feeling Great - Non Fiction - Paperback Non-Fiction Hachette
4 Weeks to Better Sleep by Dr Michael Mosley: A Life-Changing Plan For Deep Sleep, Improved Brain Function and Feeling Great - Non Fiction - Paperback Non-Fiction Hachette
4 Weeks to Better Sleep by Dr Michael Mosley: A Life-Changing Plan For Deep Sleep, Improved Brain Function and Feeling Great - Non Fiction - Paperback Non-Fiction Hachette
4 Weeks to Better Sleep by Dr Michael Mosley: A Life-Changing Plan For Deep Sleep, Improved Brain Function and Feeling Great - Non Fiction - Paperback Non-Fiction Hachette
4 Weeks to Better Sleep by Dr Michael Mosley: A Life-Changing Plan For Deep Sleep, Improved Brain Function and Feeling Great - Non Fiction - Paperback Non-Fiction Hachette
4 Weeks to Better Sleep by Dr Michael Mosley: A Life-Changing Plan For Deep Sleep, Improved Brain Function and Feeling Great - Non Fiction - Paperback Non-Fiction Hachette
4 Weeks to Better Sleep by Dr Michael Mosley: A Life-Changing Plan For Deep Sleep, Improved Brain Function and Feeling Great - Non Fiction - Paperback Non-Fiction Hachette

4 Weeks to Better Sleep by Dr Michael Mosley: A Life-Changing Plan For Deep Sleep, Improved Brain Function and Feeling Great - Non Fiction - Paperback

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SKU B2D7582 ISBN: 9781780726205
by Hachette

We know a good night’s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.

Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

With plenty of surprising recommendations – including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.

This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.

This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.

Feature Specification
Author Dr Michael Mosley (Renowned British Science Journalist and Broadcaster)
Publisher / Imprint Short Books (An Imprint of Octopus Publishing Group / Hachette UK)
ISBN-13 9781780726205
SKU / Product Code B2D2620
Format Standalone Non-Fiction Health and Lifestyle Trade Paperback
Page Count 320 Pages of Empirical Data, Interactive Sleep Diaries, and Recipe Modules
Core Framework The 4-Week Circadian Alignment Protocol (Stimulus control, blue-light buffering, microbiome enhancement)
Key Insights Featured Managing night shifts, overcoming travel jet lag, cognitive behavioral strategies for late-night rumination
Target Audience Insomnia Sufferers, Busy Professionals, Shift Workers, and Stressed Parents
2026 Strategic Focus Essential seasonal biological health tool optimized for hot summer night transitions starting next month

 

Dr Michael Mosley was an exceptionally distinguished British science journalist, television producer, broadcaster, and author whose global health programs and number one Sunday Times bestselling titles (including The 5:2 Fast Diet, The Fast 800, and The Clever Guts Diet) revolutionized modern public nutrition and lifestyle optimization. A qualified medical doctor who trained at the prestigious Royal Free Hospital in London, his extraordinary capability to subject complex clinical data to personal experimentation and present it with absolute transparency earned him massive international authority and trust. Published by Short Books: an elite commercial printing footprint under Octopus Publishing Group and Hachette UK widely celebrated for strict factual gating, peerless typographical clarity, and high-fidelity text production: this official paperback complies flawlessly with contemporary neurological and physiological research. In 2026, his enduring legacy of accessible, evidence-based literature remains the primary recommended resource across independent sleep support groups, corporate wellness initiatives, and longevity forums throughout the United Kingdom.

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But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.\u003c\/p\u003e\n\u003cp\u003eProne to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.\u003c\/p\u003e\n\u003cp\u003eWith plenty of surprising recommendations – including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.\u003c\/p\u003e\n\u003cp\u003eThis indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eAuthor\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eDr Michael Mosley (Renowned British Science Journalist and Broadcaster)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003ePublisher \/ Imprint\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eShort Books (An Imprint of Octopus Publishing Group \/ Hachette UK)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eISBN-13\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e9781780726205\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eSKU \/ Product Code\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eB2D2620\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" 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buffering, microbiome enhancement)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,0,0\"\u003e\u003cb data-path-to-node=\"10,8,0,0\" data-index-in-node=\"0\"\u003eKey Insights Featured\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,1,0\"\u003eManaging night shifts, overcoming travel jet lag, cognitive behavioral strategies for late-night rumination\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,0,0\"\u003e\u003cb data-path-to-node=\"10,9,0,0\" data-index-in-node=\"0\"\u003eTarget Audience\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,1,0\"\u003eInsomnia Sufferers, Busy Professionals, Shift Workers, and Stressed Parents\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,0,0\"\u003e\u003cb data-path-to-node=\"10,10,0,0\" data-index-in-node=\"0\"\u003e2026 Strategic Focus\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,1,0\"\u003eEssential seasonal biological health tool optimized for hot summer night transitions starting next month\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDr Michael Mosley was an exceptionally distinguished British science journalist, television producer, broadcaster, and author whose global health programs and number one Sunday Times bestselling titles (including \u003ci data-path-to-node=\"21,0\" data-index-in-node=\"227\"\u003eThe 5:2 Fast Diet\u003c\/i\u003e, \u003ci data-path-to-node=\"21,0\" data-index-in-node=\"246\"\u003eThe Fast 800\u003c\/i\u003e, and \u003ci data-path-to-node=\"21,0\" data-index-in-node=\"264\"\u003eThe Clever Guts Diet\u003c\/i\u003e) revolutionized modern public nutrition and lifestyle optimization. A qualified medical doctor who trained at the prestigious Royal Free Hospital in London, his extraordinary capability to subject complex clinical data to personal experimentation and present it with absolute transparency earned him massive international authority and trust. Published by Short Books: an elite commercial printing footprint under Octopus Publishing Group and Hachette UK widely celebrated for strict factual gating, peerless typographical clarity, and high-fidelity text production: this official paperback complies flawlessly with contemporary neurological and physiological research. 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Diet\u003c\/i\u003e) revolutionized modern public nutrition and lifestyle optimization. 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But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.\u003c\/p\u003e\n\u003cp\u003eProne to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.\u003c\/p\u003e\n\u003cp\u003eWith plenty of surprising recommendations – including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.\u003c\/p\u003e\n\u003cp\u003eThis indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eAuthor\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eDr Michael Mosley (Renowned British Science Journalist and Broadcaster)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003ePublisher \/ Imprint\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eShort Books (An Imprint of Octopus Publishing Group \/ Hachette UK)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eISBN-13\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e9781780726205\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eSKU \/ Product Code\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eB2D2620\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003eStandalone Non-Fiction Health and Lifestyle Trade Paperback\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003e\u003cb data-path-to-node=\"10,6,0,0\" data-index-in-node=\"0\"\u003ePage Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003e320 Pages of Empirical Data, Interactive Sleep Diaries, and Recipe Modules\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,0,0\"\u003e\u003cb data-path-to-node=\"10,7,0,0\" data-index-in-node=\"0\"\u003eCore Framework\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,1,0\"\u003eThe 4-Week Circadian Alignment Protocol (Stimulus control, blue-light buffering, microbiome enhancement)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,0,0\"\u003e\u003cb data-path-to-node=\"10,8,0,0\" data-index-in-node=\"0\"\u003eKey Insights Featured\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,1,0\"\u003eManaging night shifts, overcoming travel jet lag, cognitive behavioral strategies for late-night rumination\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,0,0\"\u003e\u003cb data-path-to-node=\"10,9,0,0\" data-index-in-node=\"0\"\u003eTarget Audience\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,1,0\"\u003eInsomnia Sufferers, Busy Professionals, Shift Workers, and Stressed Parents\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,0,0\"\u003e\u003cb data-path-to-node=\"10,10,0,0\" data-index-in-node=\"0\"\u003e2026 Strategic Focus\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,1,0\"\u003eEssential seasonal biological health tool optimized for hot summer night transitions starting next month\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDr Michael Mosley was an exceptionally distinguished British science journalist, television producer, broadcaster, and author whose global health programs and number one Sunday Times bestselling titles (including \u003ci data-path-to-node=\"21,0\" data-index-in-node=\"227\"\u003eThe 5:2 Fast Diet\u003c\/i\u003e, \u003ci data-path-to-node=\"21,0\" data-index-in-node=\"246\"\u003eThe Fast 800\u003c\/i\u003e, and \u003ci data-path-to-node=\"21,0\" data-index-in-node=\"264\"\u003eThe Clever Guts Diet\u003c\/i\u003e) revolutionized modern public nutrition and lifestyle optimization. A qualified medical doctor who trained at the prestigious Royal Free Hospital in London, his extraordinary capability to subject complex clinical data to personal experimentation and present it with absolute transparency earned him massive international authority and trust. Published by Short Books: an elite commercial printing footprint under Octopus Publishing Group and Hachette UK widely celebrated for strict factual gating, peerless typographical clarity, and high-fidelity text production: this official paperback complies flawlessly with contemporary neurological and physiological research. In 2026, his enduring legacy of accessible, evidence-based literature remains the primary recommended resource across independent sleep support groups, corporate wellness initiatives, and longevity forums throughout the United Kingdom.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n \"@context\": \"https:\/\/schema.org\/\",\n \"@type\": \"Product\",\n \"name\": \"4 Weeks to Better Sleep by Dr Michael Mosley\",\n \"image\": \"https:\/\/www.books2door.com\/cdn\/shop\/products\/4-weeks-to-better-sleep-paperback.jpg\",\n \"description\": \"The bestselling sleep optimization and health manual by Dr Michael Mosley. 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