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Meat Free Mowgli: Simple & Delicious Plant-Based Indian Meals by Nisha Katona - Non Fiction - Hardback Non-Fiction Watkins Media Limited
Meat Free Mowgli: Simple & Delicious Plant-Based Indian Meals by Nisha Katona - Non Fiction - Hardback Non-Fiction Watkins Media Limited
Meat Free Mowgli: Simple & Delicious Plant-Based Indian Meals by Nisha Katona - Non Fiction - Hardback Non-Fiction Watkins Media Limited
Meat Free Mowgli: Simple & Delicious Plant-Based Indian Meals by Nisha Katona - Non Fiction - Hardback Non-Fiction Watkins Media Limited
Meat Free Mowgli: Simple & Delicious Plant-Based Indian Meals by Nisha Katona - Non Fiction - Hardback Non-Fiction Watkins Media Limited
Meat Free Mowgli: Simple & Delicious Plant-Based Indian Meals by Nisha Katona - Non Fiction - Hardback Non-Fiction Watkins Media Limited
Meat Free Mowgli: Simple & Delicious Plant-Based Indian Meals by Nisha Katona - Non Fiction - Hardback Non-Fiction Watkins Media Limited
Meat Free Mowgli: Simple & Delicious Plant-Based Indian Meals by Nisha Katona - Non Fiction - Hardback Non-Fiction Watkins Media Limited

Meat Free Mowgli: Simple & Delicious Plant-Based Indian Meals by Nisha Katona - Non Fiction - Hardback

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SKU B2D6264 ISBN: 9781848994119
by Watkins Media Limited

Star TV chef and restaurant owner Nisha Katona applies her trademark fresh, spice-packed and family-friendly modern Indian culinary style to vegan and veggie food.

Environmentalists are calling for us to reduce our meat intake and Indian cuisine, being naturally healthy, flavoursome and meat-free, is fast becoming the go-to cuisine for modern families. Nisha Katona is on a mission to preserve the authentic Indian cooking of her mother and grandmothers, translating it for a Western audience into recipes that are quick and easy to prepare, healthy and super tasty – perfect for today's busy lives.

The book is organised by ingredient to be as useful as possible, and all the ingredients are easy to source. Once again, Nisha weaves her magic, conjuring up incredible flavours with just a handful of carefully paired ingredients. Chapter by chapter find out: * What to do with Roots * What to do with Beans * What to do with Squashes * What to do with Brassicas & Leafy Greens * What to do with Lentils & Other Grains *What to do with Fruits * What to do with Eggs and Dairy. There is one vegetarian chapter for eggs and dairy products; otherwise the book is fully vegan.

Feature Specification
Author Nisha Katona MBE (Founder of Mowgli Street Food Restaurants)
Publisher / Imprint Nourish Books (An Imprint of Watkins Media Limited)
ISBN-13 9781848994003
SKU / Product Code B2D9400
Format Premium Non-Fiction Illustrated Hardback (Durable Kitchen Binding)
Page Count 200 to 224 Pages of Crisp Typographical Grids and Vivid Food Photography
Core Philosophy High-velocity, spice-packed Indian dishes prioritizing fridge improvisation and low food waste
Key Recipes Featured Quick Angry Tandoori, Mowgli Coleslaw Chicken Bowl, Keema Toasties, Bengali Fish Curry, Indian Fish Finger Sandwiches, Million Dollar Green Dahl
Target Audience Home Cooks, Busy Parents, Time-Poor Professionals, and Curry Lovers
2026 Context Key summer lifestyle driver for rapid, fresh family dinners starting next month

 

Nisha Katona MBE is an exceptionally distinguished British chef, food writer, television presenter, and the visionary founder of the multi-award-winning Mowgli Street Food restaurant empire. A former dedicated family law barrister for twenty years, her unique analytical focus and deep understanding of frantic modern household schedules allowed her to build an elite culinary network celebrated for light, clean, authentic regional Indian profile mapping. Published by Nourish Books: an elite commercial lifestyle print under Watkins Media Limited universally revered for its rigorous recipe safety testing, beautiful typographical clarity, and premium print curation: this official hardback edition carries immense institutional authority. In 2026, this text remains the primary volume recommended by independent domestic economy advisers, working-parent networks, and healthy eating advocates across the United Kingdom for its exceptional capacity to combine nutritional balance with high-velocity kitchen execution.

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Nisha Katona is on a mission to preserve the authentic Indian cooking of her mother and grandmothers, translating it for a Western audience into recipes that are quick and easy to prepare, healthy and super tasty – perfect for today's busy lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book is organised by ingredient to be as useful as possible, and all the ingredients are easy to source. Once again, Nisha weaves her magic, conjuring up incredible flavours with just a handful of carefully paired ingredients. Chapter by chapter find out: * What to do with Roots * What to do with Beans * What to do with Squashes * What to do with Brassicas \u0026amp; Leafy Greens * What to do with Lentils \u0026amp; Other Grains *What to do with Fruits * What to do with Eggs and Dairy. There is one vegetarian chapter for eggs and dairy products; otherwise the book is fully vegan.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eAuthor\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eNisha Katona MBE (Founder of Mowgli Street Food Restaurants)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003ePublisher \/ Imprint\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eNourish Books (An Imprint of Watkins Media Limited)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eISBN-13\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e9781848994003\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eSKU \/ Product Code\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eB2D9400\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003ePremium Non-Fiction Illustrated Hardback (Durable Kitchen Binding)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003e\u003cb data-path-to-node=\"10,6,0,0\" data-index-in-node=\"0\"\u003ePage Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003e200 to 224 Pages of Crisp Typographical Grids and Vivid Food Photography\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,0,0\"\u003e\u003cb data-path-to-node=\"10,7,0,0\" data-index-in-node=\"0\"\u003eCore Philosophy\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,1,0\"\u003eHigh-velocity, spice-packed Indian dishes prioritizing fridge improvisation and low food waste\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,0,0\"\u003e\u003cb data-path-to-node=\"10,8,0,0\" data-index-in-node=\"0\"\u003eKey Recipes Featured\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,1,0\"\u003eQuick Angry Tandoori, Mowgli Coleslaw Chicken Bowl, Keema Toasties, Bengali Fish Curry, Indian Fish Finger Sandwiches, Million Dollar Green Dahl\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,0,0\"\u003e\u003cb data-path-to-node=\"10,9,0,0\" data-index-in-node=\"0\"\u003eTarget Audience\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,1,0\"\u003eHome Cooks, Busy Parents, Time-Poor Professionals, and Curry Lovers\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,0,0\"\u003e\u003cb data-path-to-node=\"10,10,0,0\" data-index-in-node=\"0\"\u003e2026 Context\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,1,0\"\u003eKey summer lifestyle driver for rapid, fresh family dinners starting next month\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNisha Katona MBE is an exceptionally distinguished British chef, food writer, television presenter, and the visionary founder of the multi-award-winning Mowgli Street Food restaurant empire. 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Nisha Katona is on a mission to preserve the authentic Indian cooking of her mother and grandmothers, translating it for a Western audience into recipes that are quick and easy to prepare, healthy and super tasty – perfect for today's busy lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book is organised by ingredient to be as useful as possible, and all the ingredients are easy to source. Once again, Nisha weaves her magic, conjuring up incredible flavours with just a handful of carefully paired ingredients. Chapter by chapter find out: * What to do with Roots * What to do with Beans * What to do with Squashes * What to do with Brassicas \u0026amp; Leafy Greens * What to do with Lentils \u0026amp; Other Grains *What to do with Fruits * What to do with Eggs and Dairy. 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Nisha Katona is on a mission to preserve the authentic Indian cooking of her mother and grandmothers, translating it for a Western audience into recipes that are quick and easy to prepare, healthy and super tasty – perfect for today's busy lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book is organised by ingredient to be as useful as possible, and all the ingredients are easy to source. Once again, Nisha weaves her magic, conjuring up incredible flavours with just a handful of carefully paired ingredients. Chapter by chapter find out: * What to do with Roots * What to do with Beans * What to do with Squashes * What to do with Brassicas \u0026amp; Leafy Greens * What to do with Lentils \u0026amp; Other Grains *What to do with Fruits * What to do with Eggs and Dairy. There is one vegetarian chapter for eggs and dairy products; otherwise the book is fully vegan.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eAuthor\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eNisha Katona MBE (Founder of Mowgli Street Food Restaurants)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003ePublisher \/ Imprint\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eNourish Books (An Imprint of Watkins Media Limited)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eISBN-13\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e9781848994003\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eSKU \/ Product Code\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eB2D9400\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003ePremium Non-Fiction Illustrated Hardback (Durable Kitchen Binding)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003e\u003cb data-path-to-node=\"10,6,0,0\" data-index-in-node=\"0\"\u003ePage Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003e200 to 224 Pages of Crisp Typographical Grids and Vivid Food Photography\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,0,0\"\u003e\u003cb data-path-to-node=\"10,7,0,0\" data-index-in-node=\"0\"\u003eCore Philosophy\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,1,0\"\u003eHigh-velocity, spice-packed Indian dishes prioritizing fridge improvisation and low food waste\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,0,0\"\u003e\u003cb data-path-to-node=\"10,8,0,0\" data-index-in-node=\"0\"\u003eKey Recipes Featured\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,1,0\"\u003eQuick Angry Tandoori, Mowgli Coleslaw Chicken Bowl, Keema Toasties, Bengali Fish Curry, Indian Fish Finger Sandwiches, Million Dollar Green Dahl\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,0,0\"\u003e\u003cb data-path-to-node=\"10,9,0,0\" data-index-in-node=\"0\"\u003eTarget Audience\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,1,0\"\u003eHome Cooks, Busy Parents, Time-Poor Professionals, and Curry Lovers\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,0,0\"\u003e\u003cb data-path-to-node=\"10,10,0,0\" data-index-in-node=\"0\"\u003e2026 Context\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,1,0\"\u003eKey summer lifestyle driver for rapid, fresh family dinners starting next month\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNisha Katona MBE is an exceptionally distinguished British chef, food writer, television presenter, and the visionary founder of the multi-award-winning Mowgli Street Food restaurant empire. A former dedicated family law barrister for twenty years, her unique analytical focus and deep understanding of frantic modern household schedules allowed her to build an elite culinary network celebrated for light, clean, authentic regional Indian profile mapping. Published by Nourish Books: an elite commercial lifestyle print under Watkins Media Limited universally revered for its rigorous recipe safety testing, beautiful typographical clarity, and premium print curation: this official hardback edition carries immense institutional authority. In 2026, this text remains the primary volume recommended by independent domestic economy advisers, working-parent networks, and healthy eating advocates across the United Kingdom for its exceptional capacity to combine nutritional balance with high-velocity kitchen execution.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cscript type=\"application\/ld+json\"\u003e\n{\n \"@context\": \"https:\/\/schema.org\/\",\n \"@type\": \"Product\",\n \"name\": \"30-Minute Mowgli: Fast, Easy Indian from the Mowgli Home Kitchen by Nisha Katona\",\n \"image\": \"https:\/\/www.books2door.com\/cdn\/shop\/products\/30-minute-mowgli-hardback.jpg\",\n \"description\": \"The bestselling quick-fix Indian cookbook by Mowgli Street Food founder Nisha Katona. 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