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The Art of Mindfulness: Peace and Calm Colouring

The Art of Mindfulness: Peace and Calm Colouring
By Ana Bjezancevic and Claire Cater ISBN: 9781782434931 Product Code: B2D0145

Availability: Out of stock

The Art of Mindfulness: Peace and Calm Colouring

 

  • Paperback: 96 pages
  • Publisher: Michael O'Mara (13 Aug. 2015)
  • Language: English
  • ISBN-10: 1782434933
  • ISBN-13: 978-1782434931
  • Product Dimensions: 18.9 x 1 x 24.6 cm

 

Filled with beautiful and soothing scenes and patterns to colour in, this exquisite book will help anyone seeking a mindful state to achieve their goal of inner peace.

Focusing on the here and now, mindfulness is about not looking forward or backward, not worrying about what should have or might have been, and simply allowing the mind to enjoy the present moment. We often struggle to keep up with all the demands of daily life, making it hard to break the cycle of stress and anxiety. The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears.

The Art of Mindfulness: Peace and Calm Colouring will help you to clear your mind of any worries or anxieties and enjoy a truly stress-free and creative activity - and create something beautiful in the process.

The other titles in the series include: Serene and Tranquil (9781782434948), Happy and Energized (9781782435020) and Relaxed and Focused (9781782435037)

RRP: £7.99

£1.49
+ Delivery £ 2.49 (Free UK delivery on Orders Over £ 30)
Description

Details

The Art of Mindfulness: Peace and Calm Colouring

 

  • Paperback: 96 pages
  • Publisher: Michael O'Mara (13 Aug. 2015)
  • Language: English
  • ISBN-10: 1782434933
  • ISBN-13: 978-1782434931
  • Product Dimensions: 18.9 x 1 x 24.6 cm

 

Filled with beautiful and soothing scenes and patterns to colour in, this exquisite book will help anyone seeking a mindful state to achieve their goal of inner peace.

Focusing on the here and now, mindfulness is about not looking forward or backward, not worrying about what should have or might have been, and simply allowing the mind to enjoy the present moment. We often struggle to keep up with all the demands of daily life, making it hard to break the cycle of stress and anxiety. The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears.

The Art of Mindfulness: Peace and Calm Colouring will help you to clear your mind of any worries or anxieties and enjoy a truly stress-free and creative activity - and create something beautiful in the process.

The other titles in the series include: Serene and Tranquil (9781782434948), Happy and Energized (9781782435020) and Relaxed and Focused (9781782435037) .

Additional Information

Additional Information

Author Ana Bjezancevic and Claire Cater
ISBN 9781782434931
Collection ISBN No
Age group Young Adult
Book amount 1
Language English
Format Paperback
Dimensions W=19cm, H=24.5cm, L=0.9cm
Publisher Michael O'Mara Books Limited
Condition New
Video link No
RRP 7.99
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