{"product_id":"ten-times-happier-how-to-let-go-of-what-s-holding-you-back-by-owen-o-kane-non-fiction-paperback","title":"Ten Times Happier: How to Let Go of What’s Holding You Back by Owen O’Kane - Non Fiction - Paperback","description":"\u003cp\u003eModern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.\u003c\/p\u003e\n\u003cp\u003eIn TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:\u003c\/p\u003e\n\u003cp\u003ethe past\u003cbr\u003eour minds\u003cbr\u003eother people\u003cbr\u003eworry\u003cbr\u003eour behaviours\u003cbr\u003ethe future\u003cbr\u003eUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\u003c\/p\u003e\n\u003cp\u003eWant a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":58404895523203,"sku":"B2D8603","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/files\/B2D8603.jpg?v=1783341029","url":"https:\/\/www.books2door.com\/products\/ten-times-happier-how-to-let-go-of-what-s-holding-you-back-by-owen-o-kane-non-fiction-paperback","provider":"Books2Door","version":"1.0","type":"link"}