{"product_id":"9781035013609","title":"Ten Times Calmer : Beat Anxiety and Change Your Life by Kirren Schnack","description":"With Dr Kirren�?Ts warm, practical and expert advice for managing anxiety, you�?Tll learn how to stop surviving and start thriving.' �?\" Vex King, author of Good Vibes, Good Life.   Feeling better starts now.   Dr Kirren Schnack is here to tell you that your anxiety isn�?Tt here to stay. Whether you�?Tre going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you�?Tve been looking for.   Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years�?T experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you�?Tre going through and change how you�?Tre feeling �?\" and it might just be easier than you think.   Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you�?Tll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.   �?~The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.�?T �?\" Dr Kirren; 416 pages; 14\/09\/2023\u003cdiv class=\"goodreadr\" data-isbn=\"9781035013609\"\u003e\u003c\/div\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":43125330084019,"sku":"9781035013609","price":16.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781035013609.jpg?v=1709758402","url":"https:\/\/www.books2door.com\/products\/9781035013609","provider":"Books2Door","version":"1.0","type":"link"}