{"title":"Self Help Books","description":"\u003cp\u003eSelf Help Books as the name suggests are designed to help the readers work on themselves and better their lives. Designed to help the readers overcome their problems; be it career, productivity, relationships, finding happiness—whatever your human concern; there is a self help book waiting to help you! \u003c\/p\u003e\n\u003cp\u003eNow we understand every self help book may not be able to give you advice specific to your situation. However, every self help book without exception, will at its very least guide you to cultivate a more positive attitude, urge you to evaluate your life, assess what needs to change and do better. This honest evaluation of your life allows you to make changes and assess what works for you and what doesn’t. Not to mention, reading the author’s personal experiences will help you realise that you are not the only one going through something. We, at Books2Door, have curated only the best titles from amongst the bestselling self help books.\u003c\/p\u003e\n\u003cp\u003eBrowse through our collection to find some of the best Self Help books that are sure to help you improve your quality of life...\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.books2door.com\/products\/world-s-greatest-motivational-books-for-self-help-success-wealth-4-books-collection-box-set-non-fiction-paperback?_pos=1\u0026amp;_sid=a54e3a52e\u0026amp;_ss=r\"\u003eWorld’s Greatest Motivational Books For Self help, Success \u0026amp; Wealth 4 Books Collection Box Set\u003c\/a\u003e brings the readers 3 very helpful psychological self help books. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Power of Your Subconscious Mind by Joseph Murphy \u003c\/em\u003efor instance is a life-changing classic that has opened millions of readers to the unseen force within them. One of the most beloved and bestselling inspirational guides of all time, the book shows how changing your thought patterns can produce amazing and positive transformations in your life. Murphy has combined scientific research with spiritual philosophy to create numerous techniques to control the incredible power of the subconscious mind and puts forth the theory that the subconscious mind has a profound influence on everything an individual does and experiences. \u003c\/p\u003e\n\u003cp\u003eThe second book in the set; \u003cem\u003eThink And Grow Rich by Napoleon Hill \u003c\/em\u003ehas earned the reputation of being considered a textbook for actionable techniques that can help one get better at doing anything, not just by riches and wealth, but also by people doing wonderful work in their respective fields. For more than a decade, the author interviewed some of the wealthiest and most successful people in the world and based on what he learnt in the process from all these people, when asked about how they achieved not just great riches but also personal well-being, he formulated hundreds and thousands of answers, into concise principles which when acted upon, can help one achieve unprecedented success. Whilst the third book in the set; \u003cem\u003eHow To Win Friends And Influence People \u003c\/em\u003ewhich was published during the Great Depression but is just as valuable during booming economies and difficult times as well. Dale Carnegie's valuable, time tested, rock solid advice has carried millions of people up the ladder of success in their personal and business lives. \u003c\/p\u003e\n\u003cp\u003eThe third book in the set; \u003cem\u003eThe Richest Man In Babylon \u003c\/em\u003ealso is a treasure chest of common sense when it comes to figuring out your finances. Whilst it is not a how-to guide to wealth management, some of the simple techniques it teaches will stand you in good stead through the ages. Written in 1926 by George Clason, this book doles out financial pearls of wisdom through a collection of parables that originated 4,000 years ago in ancient Babylon. While the title may make it seem like the book has Biblical connotations, it is not a religious treatise. The common themes of hard work, discipline and honesty are easy to identify with and also seem convenient to implement.\u003c\/p\u003e\n\u003cp\u003eHere is another very useful\u003ca href=\"https:\/\/www.books2door.com\/collections\/self-help\/products\/ruby-wax-3-books-coolection-set-non-fiction-paperback\"\u003e self help book set of 3 non-fiction by author Ruby Wax\u003c\/a\u003e. Ruby's here to provide us all with a positive roadmap for a brighter world and most importantly, for better mental wellbeing. The three books in this set; \u003cem\u003eHow to Be Human, And Now For The Good News…\u003c\/em\u003e and \u003cem\u003eA Mindfulness Guide for the Frazzled—\u003c\/em\u003etogether and individually make a comprehensive and fun guide to leading a better life. Through the books in this set Ruby Wax answers every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion. Filled with witty anecdotes from Ruby's own life, and backed up by smart science and practical mindfulness exercises, the books are brimming with practical learnings and opportunities to create a lasting and positive change to your own mental health and general well being. Pick up the book set and let Ruby get you started on a healthier life.\u003c\/p\u003e","products":[{"product_id":"9781509810024","title":"The Moomin Colouring Book by Macmillan Adult's Books","description":"Escape to Moominvalley with The Moomin Colouring Book.   This stylish, unique and relaxing colouring book features original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished children's book series ever written.   Beautifully conceived and designed, this contemporary colouring book features striking patterns and scenes as well as all your favourite Moomin characters and their most memorable quotes. The perfect gift for Moomin fans.; \u003cbr\u003e Pagination: 96 pages; \u003cbr\u003e Date of Publication: 25\/02\/2016\u003cdiv class=\"goodreadr\" data-isbn=\"9781509810024\"\u003e\u003c\/div\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":37567573721267,"sku":"9781509810024","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781509810024_e137e7c4-cf91-456b-bbea-c67ed911505f.jpg?v=1674653818"},{"product_id":"9780008312831","title":"The 5 AM Club: Own Your Morning. Elevate Your Life. by Robin Sharma","description":"Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting-and often amusing-story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievementsA little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each dayA step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growthA neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed'Insider-only' tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.; 336 pages; Published: 06\/12\/2018\u003cdiv class=\"goodreadr\" data-isbn=\"9780008312831\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":41509129781427,"sku":"9780008312831","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780008312831.jpg?v=1652561604"},{"product_id":"9780060959470","title":"All About Love: New Visions by bell hooks","description":"The word love\" is most often defined as a noun, yet...we would all love better if we used it as a verb,\" writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, the renowned scholar, cultural critic, and feminist skewers our view of love as romance. In its place she offers a proactive new ethic for a people and a society bereft with lovelessness. As bell hooks uses her incisive mind and razor-sharp pen to explore the question \"What is love?\" her answers strike at both the mind and heart. In thirteen concise chapters, hooks examines her own search for emotional connection and society's failure to provide a model for learning to love. Razing the cultural paradigm that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for the individuals and for a nation. The Utne Reader declared bell hooks one of the \"100 Visionaries Who Can Change Your Life.\" All About Love is a powerful affirmation of just how profoundly she can.; 272 pages; Published: 10\/03\/2016\u003cdiv class=\"goodreadr\" data-isbn=\"9780060959470\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers Inc","offers":[{"title":"Default Title","offer_id":41509366005939,"sku":"9780060959470","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780060959470.jpg?v=1652547776"},{"product_id":"9780062457714","title":"The Subtle Art of Not Giving a F*ck by Mark Manson","description":"New York Times Bestseller In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be \"positive\" all the time so that we can truly become better, happier people. For decades, we've been told that positive thinking is the key to a happy, rich life. \"F**k positivity,\" Mark Manson says. \"Let's be honest, shit is f**ked and we have to live with it.\" In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is-a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let's-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited-\"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.\"Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.; 224 pages; Published: 17\/11\/2016","brand":"HarperCollins Publishers Inc","offers":[{"title":"Default Title","offer_id":41509368529075,"sku":"9780062457714","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780062457714.jpg?v=1652563277"},{"product_id":"9780063091054","title":"Everything Is F*cked: A Book About Hope by Mark Manson","description":"NEW YORK TIMES BESTSELLERFrom the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it's ever been-we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked-the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn't even dream of, so many of us come back to an overriding feeling of hopelessness. What's going on? If anyone can put a name to our current malaise and help fix it, it's Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn't-and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the \"subtle art\" of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries. Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom-and even of hope itself. With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven't considered before. It's another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.; 288 pages; Published: 07\/01\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9780063091054\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers Inc","offers":[{"title":"Default Title","offer_id":41509374853299,"sku":"9780063091054","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780063091054.jpg?v=1652552139"},{"product_id":"9780091906818","title":"How to Win Friends and Influence People by Dale Carnegie","description":"The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice has stood the test of time and will teach you how to: - make friends quickly and easily - increase your popularity - persuade people to follow your way of thinking - enable you to win new clients and customers - become a better speaker - boost enthusiasm among your colleagues This classic book will turn your relationships around and improve your interactions with everyone in your life. Dale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.; 304 pages; Published: 06\/04\/2006\u003cdiv class=\"goodreadr\" data-isbn=\"9780091906818\"\u003e\u003c\/div\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":41509382652083,"sku":"9780091906818","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780091906818.jpg?v=1652549996"},{"product_id":"9780091935580","title":"The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness by Prof Steve Peters","description":"Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.; 368 pages; Published: 05\/01\/2012\u003cdiv class=\"goodreadr\" data-isbn=\"9780091935580\"\u003e\u003c\/div\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":41509386354867,"sku":"9780091935580","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780091935580.jpg?v=1652557284"},{"product_id":"9780241251027","title":"The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by Philippa Perry","description":"THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club. 'A wonderful book' Richard Osman'So clear and true ... Helpful for all relationships in life' Nigella Lawson'A fascinating read on the emotional baggage we all carry' Elizabeth Day ______________________________________________________________________________________How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most. _____________________________________________________________________________________'It gave me hope as a new parent' Babita Sharma'This has genuinely had such a positive impact on my life and my relationship with my daughter' Josh Widdicombe'She writes with an inquisitive elegance rarely found in parenting guides ... it is forgiving and persuasive' Hadley Freeman, the Guardian 'Philippa Perry is one of the wisest, most sane and secure people I've ever met' Decca Aitkenhead, Sunday Times Magazine; 272 pages; Published: 31\/12\/2020\u003cdiv class=\"goodreadr\" data-isbn=\"9780241251027\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":41509740839091,"sku":"9780241251027","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241251027.jpg?v=1652555297"},{"product_id":"9780241257401","title":"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown","description":"**Now on Netflix as The Call to Courage**'She's so good, Brene Brown, at finding the language to articulate collective feeling' Dolly Alderton Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - or feel guilt for feeling them in the first place. In a powerful new vision Dr Brene Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across every area of our lives including home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly.; 304 pages; Published: 03\/12\/2015\u003cdiv class=\"goodreadr\" data-isbn=\"9780241257401\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":41509749326003,"sku":"9780241257401","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241257401.jpg?v=1652554091"},{"product_id":"9780241461877","title":"Mrs Hinch: The Little Book of Lists by Mrs Hinch","description":"The perfect gift for every list-lover getting ready for their spring cleanFROM THE NUMBER ONE SUNDAY TIMES BESTSELLER**Hinching just got bigger and better in Mrs Hinch's BRAND NEW list book, Life in Lists!**______Welcome to your Little Book of Lists!A whole book filled with just lists! Notebook goals!My idea of absolute heaven!As you all know, nothing helps me feel more organised than putting pen to paper and getting everything that's buzzing around my head down on to the page. Inside you'll find loads of Hinch Lists and Fresh'n Up Fridays to help you plan your hinching, as well as Tadaa Lists which I love to look back on and feel proud of. Nothing feels better than ticking off those boxes and putting down my crystal pen at the end of a productive day. I really hope you'll find this Little Book of Lists, all together in one place, helpful!Happy hinching, Hinchers!Love, Mrs Hinch xx___________'The sensation' Sun'We're mad about Mrs Hinch' Vogue'My new cleaning goddess' Daily Telegraph; 216 pages; Published: 02\/04\/2020\u003cdiv class=\"goodreadr\" data-isbn=\"9780241461877\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":41509992825011,"sku":"9780241461877","price":12.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241461877.jpg?v=1652548120"},{"product_id":"9780241529324","title":"Big Panda and Tiny Dragon by James Norbury","description":"Discover the most beautiful book of the year as seen on ITV News and in the GuardianTHE SUNDAY TIMES BESTSELLER 'James has a way to speak to your soul. This book is nothing short of comforting and heartwarming' VEX KING'While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs' GUARDIAN'A beautifully illustrated book which draws on tender moments. Exquisite' DR RANGAN CHATTERJEE________A guiding light in the darker months, Big Panda and Tiny Dragon is the beautifully illustrated and mindful journey of two friends through the seasons, inspired by Buddhist philosophy'Which is more important,' asked Big Panda, 'the journey or the destination?''The company,' said Tiny Dragon. Friends Big Panda and Tiny Dragon journey through the seasons of the year together, day and night, in rain and in sun. Travelling through nature, they find hope and inspiration in the world around them, realising that even in the darkest of days, Spring will always return. Feel the calming influence of Big Panda, who reminds us of the bigger picture while appreciating the simplicity of small moments. Explore your surroundings with the inquisitive eye of Tiny Dragon, our friend who is big in heart if not in stature. And on their journey through the ever-changing seasons, join these two friends as they learn how to live in the moment, be at peace with uncertainty, and find the strength to overcome life's obstacles, together. Inspired by Buddhist philosophy and spirituality, the story of these whimsical characters makes the perfect gift for anyone looking for a little hope and comfort. ________'The two friends often find themselves lost but discover beautiful sights they never would have found if they had gone the right way. While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs' GUARDIAN; 160 pages; Published: 16\/09\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9780241529324\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":41510089818291,"sku":"9780241529324","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241529324.jpg?v=1652556445"},{"product_id":"9780241551820","title":"Don't Worry by Shunmyo Masuno","description":"Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. With Don't Worry, you will learn how to:Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.; 208 pages; Published: 07\/04\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9780241551820\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":41510140575923,"sku":"9780241551820","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241551820.jpg?v=1652564997"},{"product_id":"9780241552452","title":"The Full Diet: The revolutionary new way to achieve lasting weight loss by Dr Saira Hameed","description":"THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon \u0026amp; Nicole Goodman, Self Care Club podcast'There is so much to love about The Full Diet. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenterTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD__________Do you want to lose weight and keep it off for good?The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off. In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:- Choose delicious food that fills you up for longer- Switch your body to fat-burning mode- Eat without counting calories ever again- Develop a positive, relaxed attitude to food- Feel fitter, healthier and happierBased on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss. Follow the science to eat well, lose weight and transform your health for good.; 352 pages; Published: 31\/03\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9780241552452\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":41510144311475,"sku":"9780241552452","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241552452.jpg?v=1652551527"},{"product_id":"9780349428529","title":"There's No Such Thing As 'Naughty': The groundbreaking guide for parents with children aged 0-5 by Kate Silverton","description":"THE #1 SUNDAY TIMES BESTSELLER'This book has changed my life' Joe Wicks'As a parenting support book this is in a class of its own . . . It is perhaps the most helpful book for parents of children of any age' Professor Peter Fonagy, CEO Anna Freud National Centre for Children \u0026amp; Families'This is a book that will change lives' Dr Suzanne Zeedyk, Infant Psychologist'This book is absolutely brilliant! I love that it is about parenting a healthy brain' Dr Guddi Singh, Paediatrician and Health CampaignerWant to know the secret to tackling tantrums and tears, stopping squabbles in seconds AND lay the foundations for your child's good mental health in the process? In There's No Such Thing As 'Naughty', mum to two young children, journalist and children's mental health advocate Kate Silverton shares her groundbreaking new approach to parenting under-fives that helps to make family life so much easier and and certainly a lot more fun!Kate's unique strategies, easy-to-follow scripts and simple techniques will enable you to manage those tricky everyday challenges with ease - and help you to enjoy the strongest bond possible with your child, both now and in the years ahead. Endorsed by leading figures in the field of children's mental health, at the heart of the book is a simple and revelatory way to understand how your child's brain develops and how it influences their behaviour. Rooted in the latest science - explained really simply - this engaging, accessible and warm parenting guide will redefine how you see and raise your children, with a new understanding that for under-fives, there can be no such thing as 'naughty'.; 336 pages; Published: 29\/04\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9780349428529\"\u003e\u003c\/div\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":41510324732083,"sku":"9780349428529","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780349428529.jpg?v=1652546951"},{"product_id":"9780571370436","title":"On Connection by Kae Tempest","description":"\u003cp\u003eBeneath the surface we are all connected . . .\u003c\/p\u003e\n\u003cp\u003e'An authentically soothing, powerful, thought-provoker.'\u003c\/p\u003e\n\u003cp\u003eMATT HAIG'\u003c\/p\u003e\n\u003cp\u003e'On Connection is medicine for these wounded times.'\u003c\/p\u003e\n\u003cp\u003eMAX PORTER\u003c\/p\u003e\n\u003cp\u003e'On Connection came to me when I needed it most, and reminded me that the links we have to places, people, words, ourselves, are what keep us alive.'\u003c\/p\u003e\n\u003cp\u003eCANDICE CARTY-WILLIAMS\u003c\/p\u003e\n\u003cp\u003eThis is a book about connection. About how immersing ourselves in creativity can help us cultivate greater self-awareness and bring us closer to each other. Drawing on two decades of experience as a writer and performer, Kae Tempest champions the role of creativity - in whatever form we choose to practice it - as an act of love, helping us establish a deeper relationship to our true selves, and to others and the world we live in. Honest, hopeful and written with piercing clarity, On Connection is an inspiring personal meditation that will transform the way you see the world.\u003c\/p\u003e\n\u003cp\u003e'Persuasive and profound.' OBSERVER\u003c\/p\u003e\n\u003cp\u003e'Tempest's prose is crisp and thoughtful.' NEW STATESMAN; 144 pages; Published: 17\/03\/2022\u003c\/p\u003e\n\u003cdiv class=\"goodreadr\" data-isbn=\"9780571370436\"\u003e\u003c\/div\u003e","brand":"Faber \u0026 Faber","offers":[{"title":"Default Title","offer_id":41510470549683,"sku":"9780571370436","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780571370436.jpg?v=1652550307"},{"product_id":"9780749953089","title":"Mindfulness: A practical guide to finding peace in a frantic world by Professor Mark Williams","description":"THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.; 288 pages; Published: 05\/05\/2011\u003cdiv class=\"goodreadr\" data-isbn=\"9780749953089\"\u003e\u003c\/div\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":41510712836275,"sku":"9780749953089","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780749953089.jpg?v=1652565016"},{"product_id":"9781398512399","title":"The Secret to Love, Health, and Money: A Masterclass by Rhonda Byrne","description":"Apply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling relationships, the best health and more money from #1 bestselling author Rhonda Byrne. In THE SECRET TO LOVE, HEALTH AND MONEY, Rhonda Byrne presents many inspiring examples of real-life cases from people who have used The Secret to achieve personal happiness, wellbeing and success. Subjects covered in Part I include the power of positive thoughts and feelings, gratitude in relationships, imagining the perfect partner, and the creative process for attracting new and better relationships. Part 2 features a series of focused and intensive lessons about topics including health and wellbeing, self-healing, overcoming chronic and incurable diseases, weight loss, the subconscious mind and the immune system and the placebo of positive thinking. Throughout the lessons, Rhonda explains in detail how the law of attraction applies specifically to health, as she offers vital tips and powerful processes such as visualization, affirmations, gratitude, and The Secret's famous creative process-ask, believe and receive. The Secret to Health Masterclass also features real-life stories of people who have used The Secret to overcome health crises such as tuberculosis, multiple sclerosis, epilepsy, cancer, autoimmune disease, chronic pain, depression and anxiety. Part 3 explains how the law of attraction applies specifically to wealth and your relationship with money. By applying the knowledge in The Secret, you can stop money from slipping through your fingers, and eliminate forever the perpetual state of \"not having enough money.\" You will discover the power you have to bring money to you and to live a life of abundance, where you can be, do or have anything you want. Subjects covered by Rhonda include personal finance, eradicating a poverty mindset and adopting a wealth mindset, job hunting, career advancement, creating a successful business, and giving and sharing wealth. Rhonda also presents many inspirational real-life stories of people who have used The Secret to attract wealth, build a company, pay off debts, acquire a home and secure a high paying job. Using these powerful processes, you will experience first-hand the transformation that can happen across all areas of your life-in your relationships, health, finances, personal goals and dreams, and in your level of joy and happiness.; 352 pages; Published: 08\/02\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9781398512399\"\u003e\u003c\/div\u003e","brand":"Simon \u0026 Schuster Ltd","offers":[{"title":"Default Title","offer_id":41511004274867,"sku":"9781398512399","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781398512399.jpg?v=1652550333"},{"product_id":"9781471195204","title":"The 7 Habits Of Highly Effective People 30th Anniversary Edition by Stephen R. Covey","description":"New York Times bestseller - over 25 million copies soldThe No. 1 Most Influential Business Book of the Twentieth Century \"[Thirty] years after it first appeared, the wisdom of The 7 Habits is more relevant than ever. On an individual level people are burning out, and on a collective level we are burning up the planet. So Dr. Covey's emphasis on self-renewal and his understanding that leadership and creativity require us to tap into our own physical, mental, and spiritual resources are exactly what we need now.\" Arianna HuffingtonOne of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, teachers and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey's added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win\/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergise Habit 7: Sharpen the Saw This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity - principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates. Stephen R. Covey dedicated his life to demonstrating how a person can truly control their destiny with profound yet straightforward guidance. As an internationally respected leadership authority, family expert, teacher, organisational consultant, and author, his advice gives insight to millions. He sold more than 20 million books (in 40 languages), and The 7 Habits of Highly Effective People was named the No. 1 Most Influential Business Book of the Twentieth Century. He was the author of The 3rd Alternative, The 8th Habit, The Leader in Me, First Things First, Principle-Centered Leadership, and many other titles. He held an MBA from Harvard and a doctorate from Brigham Young University, USA. He was the cofounder of FranklinCovey, a leading global education and training firm with offices in 147 countries. Sean Covey is President of FranklinCovey Education and oversees all of Franklin Covey's International partnerships which cover over 140 countries. He is a New York Times best-selling author and has written several books, including The 6 Most Important Decisions You'll Ever Make, The 7 Habits of Happy Kids, and The 7 Habits of Highly Effective Teens, which has been translated into 20 languages and sold over 4 million copies worldwide. ; 464 pages, b-w charts-graphs throughout; Published: 19\/05\/2020\u003cdiv class=\"goodreadr\" data-isbn=\"9781471195204\"\u003e\u003c\/div\u003e","brand":"Simon \u0026 Schuster Ltd","offers":[{"title":"Default Title","offer_id":41511820394675,"sku":"9781471195204","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781471195204.jpg?v=1652553126"},{"product_id":"9781472146380","title":"How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back by James Withey","description":"An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off. Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties. At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.; 176 pages, Approx 12 b\/w illustrations; Published: 06\/01\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9781472146380\"\u003e\u003c\/div\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":41511852900531,"sku":"9781472146380","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781472146380.jpg?v=1652556076"},{"product_id":"9781473691247","title":"All On The Board by All on the Board","description":"A BOOK TO BRIGHTEN YOUR DAY - A GIFT OF HOPE, COMFORT, POSITIVITY, OPENNESS AND LOVE FOR ANY OCCASION - INSPIRATIONAL QUOTES FROM THE TFL UNDERGOUND DUOTransport for London employees and dynamic masked duo, All on the Board (aka Jeremy and Ian), made it their mission to bring smiles to the faces of London commuters through writing creative messages, quotes and poems on the underground's service information boards. 'We were tired of looking at a board that just said \"keep right\" and thought can't we do something a bit more fun?'. Fast-forward 3 years, they've grown a community of 750,000+ online fans and have a plethora of celebrity supporters. Through their magical words, they've marked momentous occasions, celebrated countless artists, legends and heroes, raised awareness of mental health and hidden illnesses and sprinkled thousands of our daily journeys with positivity, humour and love. Their kind messages remind us all that we're in it together and now, with their beautiful, colourful collection of quotes, stories and drawings you can add joy to your day wherever you are and however you're feeling. CHAPTERS INCLUDE: Positively Positive, Raising Awareness, Love, Always Remembered, Random Pleasures \u0026amp; Simple Treasures, Mental Health, Legends, Real Life Heroes, Occasions \u0026amp; Celebrations, London, In It Together'During the darkest days of lockdown your positively uplifting words never failed to put a smile on my face. Thank you for the inspiration and love that you spread. Don't ever stop lifting us with your unique brand of joy and humour.' - TESS DALY'All On The Board just show how much we need to feel connected... you often say exactly what we need to hear at exactly the right time. Always positive, always kind. You make me smile. Sometimes you've made me cry. Keep doing what you are doing . . . we are so very grateful for you.' - DAVINA MCCALL; 288 pages, Fully illustrated design files, no photography; Published: 26\/11\/2020\u003cdiv class=\"goodreadr\" data-isbn=\"9781473691247\"\u003e\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":41511967686835,"sku":"9781473691247","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781473691247.jpg?v=1652557603"},{"product_id":"9781529149302","title":"The Fitness Chef by Graeme Tomlinson","description":"WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.; 256 pages; Published: 20\/01\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9781529149302\"\u003e\u003c\/div\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":41512554135731,"sku":"9781529149302","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781529149302.jpg?v=1652557005"},{"product_id":"9781529156348","title":"The Furious Method by Tyson Fury","description":"The knock-out Sunday Times bestseller from BBC Sport Personality of the Year nominee, the People's Champion and Gypsy King: Tyson Fury________________________________________PICK YOURSELF UP OFF THE CANVAS. TRANSFORM YOUR BODY AND MIND. MAKE YOUR COMEBACK. ________________________________________'Tyson's story ranks as one of the greatest comebacks ever. Not just in sport.' Telegraph'Full of tips on getting physically and mentally fitter ... a great antidote to battling lockdown blues.' Evening StandardFrom weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set. Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever. ________________________________________'King of the ring ... king of how to make a regime work for you. [Passes] on the message without preaching, without lecturing' Chris Evans'It's a very positive book, it's got some incredible things in here ... [this] book will help so many people' Roman Kemp'A number of very useful tips ... A great example to anyone' Phillip Schofield'It's a very open, honest book ... I think the advice in it is great.' Susanna Reid'It's a great read ... a great book' Piers Morgan'There's great humour in the book ... This is my favourite interview we've ever done' Holly Willoughby'Inspirational ... must-have gift for Christmas' Alan Brazil'The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health.' The Sportsman; 304 pages; Published: 20\/01\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9781529156348\"\u003e\u003c\/div\u003e","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":41512563376307,"sku":"9781529156348","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781529156348.jpg?v=1652551698"},{"product_id":"9781529159004","title":"Working Hard, Hardly Working by Grace Beverley","description":"THE #1 SUNDAY TIMES BESTSELLER'Excellent.' The Times'Offers a fresh take on how to create your own balance, be more productive and feel fulfilled in the high-pressure social media age.' Cosmopolitan, 12 BEST NEW BOOKS TO READ'Serves some serious inspiration for the business-minded.' Bustle, TOP DEBUT BOOKS OF 2021'Pinpoints and unpacks the confusing and impossible messages we are all fed about modern work, how we are supposedly meant to be \"nailing\" all areas of our life all at once.' Emma Gannon________________We all know the pressure of feeling like we should be grinding 24\/7 while simultaneously being told that we should 'just relax' and take care of ourselves, like we somehow have to decide between success and sanity. But in today's complex working world, where every hobby can be a hustle and social media is the lens through which we view ourselves and others, this seemingly impossible choice couldn't be further from our reality. In Working Hard, Hardly Working, entrepreneur and self-proclaimed 'lazy workaholic' Grace Beverley challenges this unrealistic and unnecessary split, and offers a fresh take on how to create your own balance, be more productive and feel fulfilled. ________________A BOOK TO HELP YOU:Create your own Productivity Method: Work smart and do more of what you loveMake your routine work for you: Optimise your habits and reap the benefitsUnderstand your value: Get into your flow and enjoy your everydayEngage in effective self-care: How stepping back can help you move forwards; 224 pages; Published: 14\/04\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9781529159004\"\u003e\u003c\/div\u003e","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":41512583069875,"sku":"9781529159004","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781529159004.jpg?v=1652555577"},{"product_id":"9781626254343","title":"Overcoming Unwanted Intrusive Thoughts by Sally M. Winston","description":"You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and they don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want-thoughts that scare you, or thoughts you can't tell anyone-this book may change your life. In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get \"stuck\" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them-without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you-good people who have awful thoughts, gentle people with violent thoughts, and sane people with \"crazy\" thoughts. This book will show you how to move past your thoughts so you can reclaim your life!; 184 pages; Published: 27\/04\/2017\u003cdiv class=\"goodreadr\" data-isbn=\"9781626254343\"\u003e\u003c\/div\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":41512775581875,"sku":"9781626254343","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781626254343.jpg?v=1652558913"},{"product_id":"9781781257029","title":"Ego is the Enemy by Ryan Holiday","description":"A powerful meditation on the nature and dangers of ego, from the author of the #1 New York Times bestseller Stillness is the Key, and Obstacle is the Way - over 1 million copies sold'Re-read it each year. It's that important' Derek Sivers, author of Anything You Want'Ryan Holiday is one of his generation's finest thinkers' Steven Pressfield, author of The War of Art'This is a book I want every athlete, aspiring leader, entrepreneur, thinker and doer to read' George Raveling, Nike's Director of International Basketball 'Inspiring yet practical' Robert Greene, author of The 48 Laws of Power It's wrecked the careers of promising young geniuses. It's evaporated great fortunes and run companies into the ground. It's made adversity unbearable and turned struggle into shame. Every great philosopher has warned against it, in our most lasting stories and countless works of art, in all culture and all ages. Its name? Ego, and it is the enemy - of ambition, of success and of resilience. In Ego is the Enemy, Ryan Holiday shows us how and why ego is such a powerful internal opponent to be guarded against at all stages of our careers and lives, and that we can only create our best work when we identify, acknowledge and disarm its dangers. Drawing on an array of inspiring characters and narratives from literature, philosophy and history, the book explores the nature and dangers of ego to illustrate how you can be humble in your aspirations, gracious in your success and resilient in your failures. The result is an inspiring and timely reminder that humility and confidence are our greatest friends when confronting the challenges of a culture that tends to fan the flames of ego, a book full of themes and life lessons that will resonate, uplift and inspire.; 256 pages; Published: 03\/08\/2017\u003cdiv class=\"goodreadr\" data-isbn=\"9781781257029\"\u003e\u003c\/div\u003e","brand":"Profile Books Ltd","offers":[{"title":"Default Title","offer_id":41512879915187,"sku":"9781781257029","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781781257029.jpg?v=1652565199"},{"product_id":"9781782498872","title":"Everyday Self-Care: The Little Book That Helps You to Take Care of You.","description":"Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. When life is busy, it's easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you're trying to care for, or that job you've been so committed to. This little book of self-care isn't about overnight transformation or a huge lifestyle makeover - it's about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you'll find advice and inspiration inside this handy guide.; 144 pages, 70 col artworks; Published: 25\/08\/2020\u003cdiv class=\"goodreadr\" data-isbn=\"9781782498872\"\u003e\u003c\/div\u003e","brand":"Ryland, Peters \u0026 Small Ltd","offers":[{"title":"Default Title","offer_id":41512912093363,"sku":"9781782498872","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781782498872.jpg?v=1652551995"},{"product_id":"9781784727789","title":"Get Changed by Kat Farmer","description":"Sick of all your clothes? How to detox your wardrobe and feel yourself again' - Metro 'Farmer's upbeat, no-nonsense guidance is particularly useful if you're feeling stuck in a sartorial rut.' - RTE Lifestyle'Kat Farmer believes clothing can be a powerful tool for increasing your confidence and expressing your individuality and now she's distilled her wardrobe-honing skills into a new book.' - The Press and JournalGet Changed is for the countless women out there who are wondering whether they know who they are anymore. Loss of identity is an experience all too familiar to Instagram style guru and professional stylist Kat Farmer. In her own life, she found that fashion helped her regenerate herself and rediscover her confidence. In Get Changed, Kat's authentic, down-to-earth voice, trademark humour, and insights into some of her personal anxieties make you feel like she's right there in the room with you. The book delivers the personal stylist experience to readers, a step-by-step practical guide to building the ultimate new wardrobe. Borrowing from the structure of a recipe book, the prep, the ingredients and the method, Kat breaks down the process with easy-to-remember tips and tricks; the reader will come away inspired and confident that they can build a wardrobe of clothes they love. Most importantly, Kat will show that finding your confidence again and discovering the new you can be as simple as getting changed. The book covers all the basics - sorting out and assessing your current wardrobe, working out what works for your body type and your lifestyle, how to shop successfully, key wardrobe pieces (crucially that will work together) all tackled with Kat's helpful, warm and funny approach.; 256 pages; Published: 31\/03\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9781784727789\"\u003e\u003c\/div\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":41513078063283,"sku":"9781784727789","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781784727789.jpg?v=1652559405"},{"product_id":"9781785041822","title":"The Little Book of Self-Care for New Mums by Beccy Hands","description":"This is a fab book. Really recommend it!' Mrs HinchRead this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.; 192 pages; Published: 04\/10\/2018\u003cdiv class=\"goodreadr\" data-isbn=\"9781785041822\"\u003e\u003c\/div\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":41513106374835,"sku":"9781785041822","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781785041822.jpg?v=1652555725"},{"product_id":"9781786330895","title":"Ikigai: The Japanese secret to a long and happy life by Hector Garcia","description":"THE INTERNATIONAL BESTSELLERWe all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it. Do that, and you can make every single day of your life joyful and meaningful. ______________________________'I read it and it's bewitched me ever since. I'm spellbound.' Chris Evans'A refreshingly simple recipe for happiness.' Stylist'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation; 208 pages; Published: 07\/09\/2017\u003cdiv class=\"goodreadr\" data-isbn=\"9781786330895\"\u003e\u003c\/div\u003e","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":41513157263539,"sku":"9781786330895","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781786330895.jpg?v=1652558773"},{"product_id":"9781787635234","title":"Block, Delete, Move On by LalalaLetMeExplain","description":"*One of Cosmopolitan's 2022 hot new releases*'This book will change lives' - Tracey Cox'Possibly the best book on relationships I have ever read' - Jess Megan_____________________________________________________________Have you ever been on a disastrous date and vowed never to use apps again?Are you blaming yourself for the things going wrong in your love life?Do you always seem to become attached to people who treat you badly?The sad truth is that when it comes to modern dating, there are a whole host of challenges and hurdles to overcome. From ghosting and negging to gaslighting and abuse, this book teaches you what to look out for, to make sure that you're not accidentally dating men with toxic traits who secretly hate women, or who just want to have sex and run. It will empower you to use your voice and walk away if you spot warning signs in relationships, by highlighting the red flags and the types of fuckboy that you might run into when dating, as well as the green flags and signs that indicate a healthy partnership. This is not a dating book that promises to find you a person to love; instead, it will help you spot the troublesome ones before it is too late. It will help you to recognise that you possess spectacular buff ting energy and that it's perfectly possible to be contentedly single. Most importantly, this book will give you the power to BLOCK, DELETE and MOVE ON with living your best life.; 240 pages; Published: 10\/02\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9781787635234\"\u003e\u003c\/div\u003e","brand":"Transworld Publishers Ltd","offers":[{"title":"Default Title","offer_id":41513291874483,"sku":"9781787635234","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781787635234.jpg?v=1652552951"},{"product_id":"9781788166010","title":"Lives of the Stoics by Ryan Holiday","description":"THE INSTANT NEW YORK TIMES BESTSELLER'In story after page-turning story, Lives of the Stoics brings ancient philosophers to life.' - David Epstein, bestselling author of Range'Wonderful' - Chris Bosh, two-time NBA ChampionFor millennia, Stoicism has been the ancient philosophy that attracts those who seek greatness, from athletes to politicians and everyone in between. And no wonder: its embrace of self-mastery, virtue and indifference to that which we cannot control has much to offer those grappling with today's chaotic world. But who were the Stoics? In this book, Ryan Holiday and Stephen Hanselman offer a fresh approach to understanding Stoicism through the lives of the people who practiced it - from Cicero to Zeno, Cato to Seneca, Diogenes to Marcus Aurelius. Through short biographies of all the famous, and lesser-known, Stoics, this book will show what it means to live stoically, and reveal the lessons to be learned from their struggles and successes. The result is a treasure trove of insights for anyone in search of living a good life.; 352 pages; Published: 06\/01\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9781788166010\"\u003e\u003c\/div\u003e","brand":"Profile Books Ltd","offers":[{"title":"Default Title","offer_id":41513356460211,"sku":"9781788166010","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781788166010.jpg?v=1652560461"},{"product_id":"9781838854263","title":"The Instant by Amy Liptrot","description":"I loved this book' Raynor Winn, author of The Salt Path'Utterly absorbing' Lucy Jones, author of Losing EdenWishing to leave behind the quiet isolation of her Orkney island life, Amy Liptrot books a one-way flight to Berlin. Searching for new experiences, inspiration and love, she rents a loftbed in a shared flat and looks for work. She explores the streets, nightclubs and parks and seeks out the city's wildlife - goshawks, raccoons and hooded crows. She looks for love through the screen of her laptop. Over the course of a year Amy makes space hoping for the unexpected. And it comes with an erotic jolt, in the form of a love affair that obsesses her. The Instant is an unapologetic look at the addictive power of love and lust. It is also an exploration of the cycles of the moon, the flight paths of migratory birds, the mesmerising power of Neolithic stonework and the trails followed by a generation who exist online.; 192 pages; Published: 03\/03\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9781838854263\"\u003e\u003c\/div\u003e","brand":"Canongate Books","offers":[{"title":"Default Title","offer_id":41513852534963,"sku":"9781838854263","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781838854263.jpg?v=1652555362"},{"product_id":"9781846046285","title":"The Gift: A survivor's journey to freedom by Edith Eger","description":"An incredible human being with an extraordinary story to share' Dr Rangan Chatterjee'A beautiful, life-changing manifesto' Brene Brown'I will be forever changed by Dr Eger's story' Oprah'Her story is a testament to our true human potential. She's a gift' Nicole LePeraEach moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day. In her darkest moments, Edith Eger discovered that the most damaging prison was the one in her mind. Drawing on her incredible story and experience as a celebrated therapist, she shares valuable life lessons to heal and inspire so that we too can break free from whatever's holding us back.; 256 pages; Published: 19\/08\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9781846046285\"\u003e\u003c\/div\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":41513968828595,"sku":"9781846046285","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781846046285.jpg?v=1652559274"},{"product_id":"9781846046308","title":"The Wim Hof Method: The #1 Sunday Times Bestseller by Wim Hof","description":"STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS; 224 pages; Published: 14\/04\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9781846046308\"\u003e\u003c\/div\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":41513971220659,"sku":"9781846046308","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781846046308.jpg?v=1652555532"},{"product_id":"9781846046605","title":"Why We Swim by Bonnie Tsui","description":"A jewel of a book, a paean to the wonders of water and our place within it' James Nestor, bestselling of author of Breath 'Glorious' The New York Times Take a dive into the deep and discover what it is about water that seduces us, heals us and brings us together. Join writer and swimmer Bonnie Tsui as she explores the unique skill of swimming from the five angles of survival, wellbeing, community, competition and flow. Propelled by stories of polar swim champions, a Baghdad swim club, Olympian athletes and modern-day samurai swimmers, Why We Swim takes us around the globe in a remarkable, all-encompassing account of the world of swimming. This is a joyous meditation on our innate connection to water and a true celebration of the wonders of swimming.; 288 pages; Published: 05\/08\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9781846046605\"\u003e\u003c\/div\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":41513972433075,"sku":"9781846046605","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781846046605.jpg?v=1652546908"},{"product_id":"9781846149542","title":"The Poetry Pharmacy: Tried-and-True Prescriptions for the Heart, Mind and Soul by William Sieghart","description":"Truly a marvellous collection ... There is balm for the soul, fire for the belly, a cooling compress for the fevered brow, solace for the wounded, an arm around the lonely shoulder - the whole collection is a matchless compound of hug, tonic and kiss' Stephen FrySometimes only a poem will do. These poetic prescriptions and wise words of advice offer comfort, delight and inspiration for all; a space for reflection, and that precious realization - I'm not the only one who feels like this. In the years since he first had the idea of prescribing short, powerful poems for all manner of spiritual ailments, William Sieghart has taken his Poetry Pharmacy around the length and breadth of Britain, into the pages of the Guardian, onto BBC Radio 4 and onto the television, honing his prescriptions all the time. This pocket-sized book presents the most essential poems in his dispensary: those which, again and again, have really shown themselves to work. Whether you are suffering from loneliness, lack of courage, heartbreak, hopelessness, or even from an excess of ego, there is something here to ease your pain. 'The book is delightful; it rightly resituates poetry in relation to its biggest and most serious task: helping us to live and die well' Alain de Botton; 176 pages; Published: 28\/09\/2017\u003cdiv class=\"goodreadr\" data-isbn=\"9781846149542\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":41513979642035,"sku":"9781846149542","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781846149542.jpg?v=1652557455"},{"product_id":"9781847941831","title":"Atomic Habits by James Clear","description":"\u003cp\u003e\u003cem\u003eAtomic Habits: An Easy \u0026amp; Proven Way to Build Good Habits \u0026amp; Break Bad Ones \u003c\/em\u003eby James Clear is a groundbreaking \u003ca href=\"https:\/\/www.books2door.com\/collections\/non-fiction\"\u003enon-fiction book\u003c\/a\u003e that delves deep into the science of habits, offering invaluable insights into the mechanics of behaviour change. With its roots in cutting-edge psychology, neuroscience, and behavioural economics, this book is a masterclass in understanding how tiny changes can lead to significant results over time. Rather than focusing on grand transformations, the book illuminates the power of marginal gains. By making small changes consistently, you set yourself on a trajectory for a lifetime of improvement, according to James Clear. Check out our extensive range of \u003ca href=\"https:\/\/www.books2door.com\/collections\/non-fiction\"\u003enon-fiction\u003c\/a\u003e and \u003ca href=\"https:\/\/www.books2door.com\/collections\/self-help\"\u003eself-help books \u003c\/a\u003enow available and in stock at Books2Door. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJames Clear's writing style is both accessible and engaging, presenting complex ideas in a straightforward manner. This makes the book an easy read for those who are new to the subject of personal development, as well as those who have read extensively on the topic. One of the most appealing aspects of \u003cem\u003eAtomic Habits\u003c\/em\u003e is its practicality. While the book is filled with theoretical insights, it also offers actionable steps that readers can take immediately to start changing their habits for the better.\u003c\/p\u003e\n\u003cp\u003eThe central theme of \u003cem\u003eAtomic Habits \u003c\/em\u003eis the compound effect of incremental change. Clear argues that if you can get 1% better every day, the results will be astonishing over time. He introduces the concept of \"habit stacking,\" a technique that allows you to incorporate new habits seamlessly into your daily routine. This method simplifies the habit-forming process by attaching a new habit to an existing one. For example, if you're trying to floss more regularly, you can stack this new habit onto brushing your teeth. By doing so, the established routine serves as a trigger for the new behaviour.\u003c\/p\u003e\n\u003cp\u003eAnother standout feature of the book is its focus on identity-based habits. Clear posits that true, lasting change occurs when we shift our self-image, not just our actions. Instead of focusing solely on the outcome you desire, he suggests looking at who you want to become. This involves shaping your identity through habits. If you want to become a writer, for instance, you must adopt the habits that writers have, like writing daily or reading extensively. In doing so, you're not just aspiring to write a novel; you're becoming a writer, which in turn makes it more likely that you'll engage in behaviours that support that identity.\u003c\/p\u003e\n\u003cp\u003eThe book also tackles the darker side of habits—addiction and negative behavioural cycles. Drawing on real-world examples and scientific research, Clear explains how bad habits can ensnare us and offers tangible advice on how to break free. By understanding the cues that trigger these behaviours and replacing the bad habits with positive ones, you can rewrite your habit loops in a way that serves you better.\u003c\/p\u003e\n\u003cp\u003ePerhaps one of the most illuminating sections of \u003cem\u003eAtomic Habits\u003c\/em\u003e is the discussion on the environment's role in habit formation. Clear emphasises that willpower alone is often insufficient to create lasting change; it's far more effective to modify your environment to support your desired behaviours. This can be as simple as placing a bowl of fruit on your kitchen counter to encourage healthy eating or as complex as redesigning your workspace to eliminate distractions.\u003c\/p\u003e\n\u003cp\u003eFor readers in leadership roles, \u003cem\u003eAtomic Habits\u003c\/em\u003e offers valuable insights into how habits can influence organisational behaviour. By understanding how habits work on an individual level, you can apply the same principles to manage teams more effectively. This includes creating an environment that fosters good habits, using positive reinforcement to encourage desired behaviours, and understanding how to implement change in a way that is both sustainable and impactful.\u003c\/p\u003e\n\u003cp\u003eIn summary, \u003cem\u003eAtomic Habits \u003c\/em\u003eby James Clear is more than just a book; it's a comprehensive guide to understanding the power and structure of habits. Whether you're looking to make small changes in your daily routine or overhaul your entire lifestyle, this book provides the tools and frameworks needed to achieve lasting transformation. With its rich blend of scientific research, real-world examples, and practical advice, \u003cem\u003eAtomic Habits\u003c\/em\u003e is a must-read for anyone seeking to better understand the human mind and improve their life through the power of habit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription from the Publisher:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTHE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLD\u003c\/p\u003e\n\u003cp\u003eTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.\u003c\/p\u003e\n\u003cp\u003eIn this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone). He delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. \u003c\/p\u003e\n\u003cp\u003e________________________________\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA NEW YORK TIMES AND SUNDAY TIMES BESTSELLER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e'A supremely practical and useful book.' Mark Manson, author of \u003ca href=\"https:\/\/www.books2door.com\/products\/mark-manson-3-books-collection-set-non-fiction-paperback\"\u003e\u003cem\u003eThe Subtle Art of Not Giving A F*ck\u003c\/em\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of \u003cem\u003eOriginals\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, \u003cem\u003eFinancial Times\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of \u003ca href=\"https:\/\/www.books2door.com\/products\/9781781251492\"\u003e\u003cem\u003eThe Obstacle is the Way\u003c\/em\u003e\u003c\/a\u003e; \u003c\/p\u003e\n\u003cp\u003e320 pages; Published: 18\/10\/2018\u003c\/p\u003e\n\u003cdiv data-isbn=\"9781847941831\" class=\"goodreadr\"\u003e\u003c\/div\u003e","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":41514034987187,"sku":"9781847941831","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781847941831.jpg?v=1652551865"},{"product_id":"9781848508569","title":"Breaking the Habit of Being Yourself by Dr Joe Dispenza","description":"A new science is emerging that can empower you shape your dream life, create any reality you choose and make positive changes from the inside out. You are not doomed by your genes and hardwired to be a certain way for the rest of your life. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher and chiropractor Dr Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!'If you've always known that there's more to you than you learned in Biology 101, but find yourself intimidated by the technical language of science, this is the beautiful book you've been waiting for!' Gregg Braden, bestselling author of Deep Truth and The Divine Matrix; 368 pages; Published: 05\/03\/2012\u003cdiv class=\"goodreadr\" data-isbn=\"9781848508569\"\u003e\u003c\/div\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":41514051961011,"sku":"9781848508569","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781848508569.jpg?v=1652547892"},{"product_id":"9781861972781","title":"The 48 Laws Of Power by Robert Greene","description":"THE MILLION COPY INTERNATIONAL BESTSELLERDrawn from 3,000 years of the history of power, this is the definitive guide to help readers achieve for themselves what Queen Elizabeth I, Henry Kissinger, Louis XIV and Machiavelli learnt the hard way. Law 1: Never outshine the master Law 2: Never put too much trust in friends; learn how to use enemies Law 3: Conceal your intentions Law 4: Always say less than necessary. The text is bold and elegant, laid out in black and red throughout and replete with fables and unique word sculptures. The 48 laws are illustrated through the tactics, triumphs and failures of great figures from the past who have wielded - or been victimised by - power. ___________________________________(From the Playboy interview with Jay-Z, April 2003)PLAYBOY: Rap careers are usually over fast: one or two hits, then styles change and a new guy comes along. Why have you endured while other rappers haven't?JAY-Z: I would say that it's from still being able to relate to people. It's natural to lose yourself when you have success, to start surrounding yourself with fake people. In The 48 Laws of Power, it says the worst thing you can do is build a fortress around yourself. I still got the people who grew up with me, my cousin and my childhood friends. This guy right here (gestures to the studio manager), he's my friend, and he told me that one of my records, Volume Three, was wack. People set higher standards for me, and I love it.; 480 pages; Published: 20\/11\/2000\u003cdiv class=\"goodreadr\" data-isbn=\"9781861972781\"\u003e\u003c\/div\u003e","brand":"Profile Books Ltd","offers":[{"title":"Default Title","offer_id":41514110288051,"sku":"9781861972781","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781861972781.jpg?v=1652547331"},{"product_id":"9781922351463","title":"Make It Happen by Jordanna Levin","description":"Everyone can manifest. We're all doing it-every second of every day-without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry; she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen-and most of the time, they did. A broken foot, a cancelled flight, a tragic love story... the list went on. She soon realised that she wasn't just predicting the future, she was manifesting it. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?In this warm and witty book, Jordanna shares her personal experiences and struggles along with her foolproof equation for manifesting whatever you desire, from your dream job to a lasting relationship. Whether you're a matter-of-fact skeptic or a somewhat hippie yoga-lover, Make It Happen will empower you to take ownership of your life and create anything you want.; 352 pages; Published: 02\/02\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9781922351463\"\u003e\u003c\/div\u003e","brand":"Murdoch Books","offers":[{"title":"Default Title","offer_id":41514316464307,"sku":"9781922351463","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781922351463.jpg?v=1652552826"},{"product_id":"9781998991105","title":"A Path through the Jungle by Professor Steve Peters","description":"Professor Steve Peters is a Consultant Psychiatrist and author of million copy bestseller, The Chimp Paradox. He has now created a structured self-development programme to help you to become robust and resilient. This practical handbook with exercises will help you attain good psychological health and wellbeing. Areas covered include:* Improved relationships* Emotional management* Self-confidence* Peace of mind* Happiness* Managing stress. All of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. The one thing that has stood out to Professor Steve Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the skills to be in a good place emotionally then you can cope, thrive and present the real you to the world. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model. The 8 stages of the book will help you to focus on yourself, empower you and leads you along a path to robustness and resilience. If we could have perfect management of our mind, and be robust and resilient, life would be so much easier; so why can't we?This book will:* Explain why and how to manage the struggle within the mind* Help to put you into a good place within yourself* Take you along a path leading to robustness and resilience* Offer you a practical structured programme* Demonstrate how to acquire the skill of mind management. Professor Peters: \"I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength.\"; 432 pages, Full Colour with graphics and diagrams; Published: 19\/10\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9781998991105\"\u003e\u003c\/div\u003e","brand":"Mindfield Media","offers":[{"title":"Default Title","offer_id":41514348085427,"sku":"9781998991105","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781998991105.jpg?v=1652555629"},{"product_id":"a-no-f-cks-given-guide-5-books-collection-box-set-by-sarah-knight-fiction-paperback","title":"A No F*cks Given Guide 5 Books Collection Box Set By Sarah Knight - Fiction - Paperback","description":"\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e1. The Life-Changing Magic of Not Giving a F**k\u003cbr\u003e2. Get Your Sh*t Together\u003cbr\u003e3. You Do You\u003cbr\u003e4. Calm the F**k Down\u003cbr\u003e5. F**k No!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDescription:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe Life-Changing Magic of Not Giving a F**k\u003c\/strong\u003e\u003cbr\u003eAre you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing\u003cbr data-mce-fragment=\"1\"\u003eeveryone else before you please yourself? Then it's time to stop giving a f**k.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis irreverent and practical book explains how to rid yourself of unwanted obligations,\u003cbr data-mce-fragment=\"1\"\u003eshame, and guilt - and give your f**ks instead to people and things that make you happy.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003eFrom family dramas to having a bikini body, the simple NotSorry Method for mental decluttering will help you unleash the power of not giving a f**k and spend your time, energy and money on the things that really matter.\u003cbr\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eGet Your Sh*t Together\u003c\/strong\u003e\u003cbr\u003eEver find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? \u003cbr\u003e\u003cbr\u003eThen it's time to get your sh*t together. \u003cbr\u003e\u003cbr\u003eIn The Life-Changing Magic of Not Giving a F**k, 'anti-guru' Sarah Knight introduced the joys of mental decluttering. \u003cbr\u003e\u003cbr\u003eGet Your Sh*t Together takes you one stop further - organizing the f*cks you want and need to give to help you quit your day job and move abroad, balance work and fun - and save money while you're at it - or simply get out of the door for happy hour, every day.\u003cbr\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eYou Do You\u003c\/strong\u003e\u003cbr\u003eBeing yourself should be easy, right?\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003eYet instead of leaning in to who we are and what we want, we let ourselves be ruled by what other people expect. Rather than feeling confident and in control, we feel anxious and insecure. If this sounds familiar, bestselling 'anti-guru' Sarah Knight has three words for you:\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003eYou Do You: It's time to put your happiness first. In You Do You, Knight delivers her trademark no-bullsh*t advice, revealing when it's okay to be selfish, why it's pointless\u003cbr data-mce-fragment=\"1\"\u003eto be perfect, and how to ignore the haters and prove the doubters wrong.\u003cbr\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eCalm the F**k Down\u003c\/strong\u003e\u003cbr\u003eThe no-f**ks-given guide to taming anxiety and taking control of your life.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003eDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and what ifs' keep you up at night? \u003cbr\u003e\u003cbr\u003eSounds like you need to calm the f**k down.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003eJust because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that\u003cbr data-mce-fragment=\"1\"\u003ealready has, the NoWorries Method from 'anti-guru' Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eF**k No!\u003c\/strong\u003e\u003cbr\u003eHow to say what you really mean without being really mean.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003eAre you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? You're gonna love:\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003eF**k No!: No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, an Overachiever, a Pushover, or have serious FOMO, bestselling 'anti-guru' Sarah Knight helps you say no without being an asshole - or burning out for fear of missing out.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003eLife can be so much better when you say no with confidence and without guilt, fear, or regret. F**k No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth.\u003c\/span\u003e\u003cbr\u003e\n\u003cdiv data-isbn=\"9781784298470\" class=\"goodreadr\"\u003e\u003c\/div\u003e","brand":"Quercus Publishing","offers":[{"title":"Default Title","offer_id":41573949046963,"sku":"B2D4149","price":18.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/files\/Thumbnail_e073ac0d-3700-4350-9d20-081a05474912.jpg?v=1737393158"},{"product_id":"vex-king-2-books-set-good-vibes-good-life-healing-is-the-new-high-fiction-paperback","title":"Vex King 2 Books Set (Good Vibes, Good Life\/Healing Is the New High) - Non-Fiction - Paperback\/Hardback","description":"\u003cp\u003eIntroducing the Vex King 2 Books Set: \u003cem\u003eGood Vibes, Good Life and Healing Is the New High \u003c\/em\u003e– the ultimate source of inspiration, motivation, and transformation! Get ready to embark on a life-changing journey as you delve into the empowering words of Vex King, a renowned author, spiritual teacher, and advocate for personal growth. This dynamic duo of books is a must-have addition to your collection, offering a blueprint for living your best life and elevating your consciousness to new heights. Shop the customer-favourite self-help book in stock at Books2Door, today!\u003c\/p\u003e\n\u003cp\u003eIn the first book, \u003cem\u003eGood Vibes, Good Life,\u003c\/em\u003e Vex King unleashes a powerful manifesto that challenges you to take charge of your thoughts, beliefs, and actions. With his infectious enthusiasm and unwavering optimism, Vex King inspires readers to embrace positivity, practice self-love, and cultivate a mindset that attracts abundance in every aspect of life. Dive into the pages and unlock the secrets to harnessing your inner power, creating fulfilling relationships, and manifesting your dreams with unwavering confidence. \u003cem\u003eGood Vibes, Good Life\u003c\/em\u003e is a beacon of light that ignites a fire within you, urging you to embrace the limitless possibilities that await.\u003c\/p\u003e\n\u003cp\u003eAs you turn the pages of the second book, \u003cem\u003eHealing Is the New High\u003c\/em\u003e, Vex King takes you on a profound journey of self-discovery and personal transformation. This remarkable guidebook encourages you to prioritize your mental, emotional, and spiritual well-being in a world that often overlooks the importance of inner healing. With his unique blend of ancient wisdom and modern insights, Vex King provides practical tools and exercises to help you release emotional baggage, overcome limiting beliefs, and tap into your innate healing powers. Prepare to embark on a transformative odyssey that will elevate your consciousness, restore balance, and unlock a life filled with purpose and joy.\u003c\/p\u003e\n\u003cp\u003eWhat sets the Vex King 2 Books Set apart is the author's ability to connect with readers on a deeply personal level. Vex King's words resonate with authenticity and vulnerability, offering a refreshing perspective that encourages growth and self-reflection. Each chapter is infused with inspiring stories, thought-provoking exercises, and uplifting affirmations that ignite a spark within you, propelling you towards a life of fulfilment and success. His conversational tone and relatable anecdotes make these books an enjoyable and accessible read for anyone seeking positive change.\u003c\/p\u003e\n\u003cp\u003eMoreover, the Vex King 2 Books Set transcends traditional \u003ca href=\"https:\/\/www.books2door.com\/collections\/self-help\"\u003eself-help literature\u003c\/a\u003e by incorporating elements of mindfulness, spirituality, and universal principles. Drawing from his own personal experiences, Vex King shares invaluable insights and actionable steps to help you navigate life's challenges with grace and resilience. Whether you're facing adversity, seeking personal development, or striving to unlock your true potential, these books provide a roadmap to living a purpose-driven life and creating a lasting impact on the world around you.\u003c\/p\u003e\n\u003cp\u003eThe Vex King 2 Books Set is more than just a collection of words on paper; it is a catalyst for personal growth and transformation. It has the power to shift your perspective, uplift your spirits, and inspire positive change in every aspect of your life. With these books in your hands, you will discover the magic that lies within you and uncover the tools to manifest your dreams into reality. Allow Vex King to be your guide, mentor, and cheerleader as you embark on a journey of self-discovery and embrace the boundless potential that resides within.\u003c\/p\u003e\n\u003cp\u003eSo, are you ready to embark on an exhilarating adventure towards a life of abundance, joy, and healing? Get your hands on the Vex King 2 Books Set: \u003cem\u003eGood Vibes, Good Life and Healing Is the New High\u003c\/em\u003e, and unlock the secrets to transforming your life, one page at a time. Get ready to embrace the extraordinary and embark on a journey that will leave you feeling inspired, empowered, and ready to conquer the world. So why wait? Buy the two-book collection for under £20 now at Boosk2Door! Check out our extensive range of books that focus on\u003ca href=\"https:\/\/www.books2door.com\/collections\/positive-mental-wellbeing\"\u003e Positive Mental \u003c\/a\u003ewell-being for more books like this. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVex King, whose real name is only known to close family and friends, is a highly acclaimed author, motivational speaker, and social media influencer. Born in London, England, Vex King has gained worldwide recognition for his inspiring messages and teachings on personal development, spirituality, and self-love.\u003c\/p\u003e\n\u003cp\u003eVex King's journey toward becoming a prominent figure in the self-help and personal growth space began with his own struggles and challenges. From a young age, he experienced poverty, racism, and tumultuous family life. However, he refused to let these circumstances define him, and instead, he embarked on a personal journey of self-discovery and transformation.\u003c\/p\u003e\n\u003cp\u003eThrough his own experiences and the lessons he learned along the way, Vex King developed a profound understanding of the power of mindset, positivity, and self-love. He believes that by shifting our thoughts and beliefs, we can overcome obstacles, manifest abundance, and create a life of purpose and fulfilment.\u003c\/p\u003e\n\u003cp\u003eVex King rose to prominence through his social media presence, particularly on Instagram, where he shares inspirational quotes, affirmations, and thought-provoking insights. His words resonate with millions of people around the world, attracting a large following of individuals seeking guidance and motivation on their own personal journeys.\u003c\/p\u003e\n\u003cp\u003eIn addition to his online presence, Vex King is the author of two bestselling books: \u003cem\u003eGood Vibes, Good Life\u003c\/em\u003e and \u003cem\u003eHealing Is the New High\u003c\/em\u003e. These books have garnered widespread acclaim for their practical wisdom, relatable storytelling, and transformative guidance. Vex King's writing style is conversational, making complex concepts accessible and relatable to readers from all walks of life.\u003c\/p\u003e\n\u003cp\u003eVex King's teachings are rooted in the principles of mindfulness, self-compassion, and the law of attraction. He emphasizes the importance of cultivating a positive mindset, practising gratitude, and nurturing self-love as essential components of personal growth and happiness. His messages promote the idea that each individual has the power to shape their reality and create a life filled with abundance and joy.\u003c\/p\u003e\n\u003cp\u003eWhat sets Vex King apart is his authenticity and vulnerability. He openly shares his own struggles, triumphs, and personal breakthroughs, creating a sense of connection and relatability with his audience. Vex King's words serve as a powerful reminder that we are all capable of transcending our circumstances and living a life aligned with our true purpose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTitle in This Set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eGood Vibes, Good Life\u003c\/li\u003e\n\u003cli\u003eHealing Is the New High\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eDescription from the publisher:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood Vibes, Good Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:\u003c\/p\u003e\n\u003cp\u003e- practise self-care, overcome toxic energy and prioritize your wellbeing\u003c\/p\u003e\n\u003cp\u003e- cultivate positive lifestyle habits, including mindfulness and meditation\u003c\/p\u003e\n\u003cp\u003e- change your beliefs to invite great opportunities into your life\u003c\/p\u003e\n\u003cp\u003e- manifest your goals using tried-and-tested techniques\u003c\/p\u003e\n\u003cp\u003e- overcome fear and flow with the Universe\u003c\/p\u003e\n\u003cp\u003e- find your higher purpose and become a shining light for others\u003c\/p\u003e\n\u003cp\u003eIn this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealing Is the New High\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too.\u003c\/p\u003e\n\u003cp\u003eVex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWorking with your body's energy\u003c\/li\u003e\n\u003cli\u003eExploring and raising your inner vibration\u003c\/li\u003e\n\u003cli\u003eCreating positive relationships\u003c\/li\u003e\n\u003cli\u003eExploring your personal history and rewriting limiting beliefs\u003c\/li\u003e\n\u003cli\u003eUncovering your true self and reigniting your fire\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.\u003c\/p\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":42053987827891,"sku":"B2D4398","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/files\/Thumbnail_cdeee126-54c0-427a-b107-7219224195c1.jpg?v=1744813351"},{"product_id":"ruby-wax-3-books-coolection-set-non-fiction-paperback","title":"Ruby Wax 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in the Set:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e1. How to Be Human\u003cbr\u003e2. And Now For The Good News...\u003cbr\u003e3. A Mindfulness Guide for the Frazzled\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDescription:\u003cbr\u003e\u003cbr\u003eHow to Be Human\u003c\/strong\u003e\u003cbr\u003e\"It took us 4 billion years to evolve to where we are now - completely brilliant and yet, some might say, emotionally dwarfed. The question is: can our more empathetic side catch up in time to save us and the world? I've got nothing against smarts, but it's smarts without emotional awareness that got us into this position of being able to nuke each other into oblivion and rape the earth for oil.\"\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), Ruby Wax answers every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFilled with witty anecdotes from Ruby's own life, and backed up by smart science and practical mindfulness exercises,\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAnd Now For The Good News...\u003c\/strong\u003e\u003cbr\u003eAs we begin to see the green shoots of a post-pandemic world, Ruby Wax's clever and witty And Now for the Good News is the blueprint we all need for achieving a kinder, more compassionate world.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBrimming with practical learnings, Ruby gives readers the opportunity to create lasting positive change and provides us all with a much-needed tonic for better mental health and wellbeing.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eShe has spent the last three years speaking to the people who are spearheading the latest innovation and influencing a brighter future for humanity. From the communities being designed to eradicate loneliness and the companies putting their employees' happiness first, to the impressive AI technology teaching children with learning difficulties and taking literacy levels higher than ever before. And Now for the Good News distils her inspiring findings into key practical takeaways for all.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRuby's here to provide us all with a positive roadmap for a brighter world and most importantly, for better mental wellbeing.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eA Mindfulness Guide for the Frazzled\u003c\/strong\u003e\u003cbr\u003eFive hundred years ago no one died of stress: we invented this concept and now we let it rule us.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLet Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv data-isbn=\"9780241972069\" class=\"goodreadr\"\u003e\u003c\/div\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":42135483285683,"sku":"B2D4468","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/B2D4468-RubyWax3BooksSet_Thumbnail_Compressed.jpg?v=1669296204"},{"product_id":"9780008139384","title":"Creative Confidence: Unleashing the Creative Potential within Us All by David Kelley","description":"A powerful and inspiring book from the founders of IDEO, the award-winning design firm, on unleashing the creativity that lies within each and every one of us.             Too often, companies and individuals assume that creativity and innovation are the domain of the 'creative types'. But two of the foremost experts in innovation, design and creativity on the planet show us that each and every one of us is creative.             In an entertaining and inspiring narrative that draws on countless stories from their work at IDEO, and with many of the world's top companies and design firms, David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential in our work lives, and in our personal lives, allow us to think outside the box in terms of how we approach and solve problems.             'Creative Confidence' is a book that will help each of us be more productive and successful in our lives and in our careers.;  288 pages; Published: 21\/05\/2015\u003cdiv class=\"goodreadr\" data-isbn=\"9780008139384\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":42214266798259,"sku":"9780008139384","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780008139384.jpg?v=1669822509"},{"product_id":"9780008286415","title":"Own the Day, Own Your Life: Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex by Aubrey Marcus","description":"Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.             How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?          Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.             From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.;  448 pages; Published: 19\/04\/2018\u003cdiv class=\"goodreadr\" data-isbn=\"9780008286415\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":42214274269363,"sku":"9780008286415","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780008286415.jpg?v=1669821114"},{"product_id":"9780008327354","title":"How to Fail: Everything I'Ve Ever Learned from Things Going Wrong by Elizabeth Day","description":"Inspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong.                                 This is a book for anyone who has ever failed. Which means it's a book for everyone.                                 If I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis.                       Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's a book about learning from our mistakes and about not being afraid.    Uplifting, inspiring and rich in stories from Elizabeth's own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals.    Because learning how to fail is actually learning how to succeed better. And everyone needs a bit of that.;  352 pages; Published: 26\/12\/2019\u003cdiv class=\"goodreadr\" data-isbn=\"9780008327354\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":42214279413939,"sku":"9780008327354","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780008327354.jpg?v=1669819038"},{"product_id":"9780008336530","title":"Zero Negativity: The Power of Positive Thinking by Ant Middleton","description":"PRE-ORDER NOW                    There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven't been treated fairly. Or positively, where you own the situation, learn and grow from it, and become a better person at the end of it.             Letting you into areas of his life he's never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage, how to see change as the foundation of your future success, how to develop resilience, how to deal with bullies, what it means to be a positive roll model, and how to live a life with no regrets.             This book will not tell you who to be, where you should live, or what job you should do. That's up to you. What this book is for, however, is to give you the tools you need to become the best possible version of yourself, to own who and what you are, and to live your life with Zero Negativity.;  336 pages; Published: 10\/06\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9780008336530\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":42214280691891,"sku":"9780008336530","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780008336530.jpg?v=1669821508"},{"product_id":"9780008422981","title":"Be Wild, Be Free by Amber Fossey","description":"A NAUTILUS BOOK AWARD SILVER WINNER                                Because adults need picture books too!                    In Amber Fossey's (AKA @Zeppelinmoon) beautiful first book, we are each reminded to listen, to look, to feel, and to remember what it is that makes us human.             This beautiful illustrated guide to life tells the reader how to become wild and free again, through a mash-up of poetry, fables, comic fiction and whimsical watercolour illustrations. Using the characters of sloth, bear, manatee, blob fish, and many more, we are shown that we no longer need to surrender to negative thoughts nor those who drag us down, and are prompted to ponder the beauty all around, reminding us how to simply love one another, and ourselves, again.                         Do you ever hear the beasts scratching at the door? They want to be let out, to be wild \u0026amp; free!                        They were sleeping too long, and now they're getting feisty. Don't be afraid, they're pretty lovely inside, and never did i see a more lovely beast than you...                                   So come inside. You might be surprised, to remember how to feel alive!                        With a heart to feel, a mind to learn \u0026amp; hands to build extraordinary things.                           Go forth, fiercely, bravely.                       A former NHS doctor and forensic psychiatrist, Amber's work with severely mentally ill patients in hospitals, prisons and the community inspired her to write messages of finding hope amidst adversity in Be Wild Be Free. She encourages us to have compassion for those that society rejects, mistreats and ignores and for those suffering mental anguish. We are prompted to ponder the beauty all around, reminding us how to simply love one another, and ourselves, again.;  160 pages,  100 col illus; Published: 29\/10\/2020\u003cdiv class=\"goodreadr\" data-isbn=\"9780008422981\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":42214295077043,"sku":"9780008422981","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780008422981.jpg?v=1669821135"},{"product_id":"9780008447373","title":"The Greatest Secret by Rhonda Byrne","description":"New Book by International Bestselling Author Rhonda Byrne.                         Once you know, freedom is yours.                       The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the reader beyond the material world and into the spiritual realm, where all possibilities exist. The book reflects Rhonda's own journey, and shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and shines a light on a future without anxiety or fear. Filled with accessible practices that can be immediately put to use and profound revelations that take the reader on an incomparable journey, Rhonda's discovery is reinforced throughout by the revelatory words of sages from around the world, past and present.             'The Secret showed you how to create anything you want to be, do, or have. Nothing has changed - it is as true today as it ever was. This book reveals the greatest discovery a human being can ever make, and shows you the way out of negativity, problems, and what you don't want, to a life of permanent happiness and bliss.' - From The Greatest Secret;  252 pages; Published: 24\/11\/2020\u003cdiv class=\"goodreadr\" data-isbn=\"9780008447373\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":42214297501875,"sku":"9780008447373","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780008447373.jpg?v=1669820535"}],"url":"https:\/\/www.books2door.com\/collections\/self-help\/author_maria-pasquale.oembed","provider":"Books2Door","version":"1.0","type":"link"}