{"title":"Health \u0026 Medicine Books","description":"Shop Health \u0026amp; Medicine Books at Books 2 Door today","products":[{"product_id":"9780141985138","title":"How to Change Your Mind: The New Science of Psychedelics by Michael Pollan","description":"THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the YearCould psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness. 'A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan's adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he's giving birth to himself' Oliver Burkeman, Guardian'A mind-altering book ... full of transformations' Richard Godwin, Evening Standard'An irresistible blend of history, research and personal experience. In terms of the psychedelic wave, the book is the big kahuna, the Big Bang moment for a movement that is gathering force' John McKenna, Irish Times'Entertaining and engrossing' Paul Laity, Financial Times'Deeply absorbing, wise and beautifully written' Mick Brown, Literary Review'An astounding book' Andrew Sullivan, New York Magazine; 480 pages; Published: 30\/05\/2019\u003cdiv class=\"goodreadr\" data-isbn=\"9780141985138\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":41509673533619,"sku":"9780141985138","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780141985138.jpg?v=1652546648"},{"product_id":"9780241397831","title":"Feel Great Lose Weight by Dr Rangan Chatterjee","description":"THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton'A book with practical simple tips for everyone!' Tim Spector'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman'One of the most influential doctors in the country' Chris Evans _________________________________________________________________________It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for goodWith Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. _________________________________________________________________________ 'A blame-free book' Telegraph'This book is extremely practical, insightful and easy-to-follow' The Happy Pears; 272 pages; Published: 31\/12\/2020\u003cdiv class=\"goodreadr\" data-isbn=\"9780241397831\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":41509875482803,"sku":"9780241397831","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241397831.jpg?v=1652546761"},{"product_id":"9780241397855","title":"Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day by Dr Rangan Chatterjee","description":"THE #1 AMAZON BESTSELLERHappiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: * Treat yourself with respect * Improve your relationship with your phone* Deal with criticismWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA; 272 pages; Published: 31\/03\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9780241397855\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":41509876170931,"sku":"9780241397855","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241397855.jpg?v=1652565002"},{"product_id":"9780241527887","title":"Understanding Allergy by Dr Sophie Farooque","description":"One in three of us experiences allergies at some point in our lives and we are more allergic than ever before, so why are allergies still so misunderstood?In Understanding Allergy, Dr Sophie Farooque, a leading expert and consultant in allergy, will provide allergy sufferers and their families with the knowledge they need to help them navigate this minefield. The book will offer practical advice to reduce unnecessary suffering, debunk common allergy myths and address key topics including:* The allergy epidemic* Understanding and treating hay fever and rhinitis * Living with food allergies, delayed food allergies and anaphylaxis * Drug allergies* What to do if you think you have an allergy* Eczema and allergy preventionMany people who are allergic often struggle to access help, whilst many think they have an allergy when they do not - Understanding Allergy is the essential and concise guide to diagnosis, treatment and lifestyle changes, to help you manage and alleviate your allergies. ________________________________ 'A fascinating, insightful guide that is extremely clear' Professor Adam Fox'A source of sound information and practical advice' Professor Roy Taylor'A must read' David Stukus, M.D; 240 pages; Published: 24\/03\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9780241527887\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":41510087000243,"sku":"9780241527887","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241527887.jpg?v=1652558972"},{"product_id":"9781509837052","title":"War Doctor: Surgery on the Front Line by David Nott","description":"Brave, compassionate and inspiring - it left me in floods of tears' - Adam Kay, author of This Is Going to Hurt A powerful and intensely moving memoir by an NHS surgeon who volunteered in war zones, operating under the most extreme circumstances. For more than twenty-five years, David Nott has taken unpaid leave from his job as a general and vascular surgeon with the NHS to volunteer in some of the world's most dangerous war zones. From Sarajevo under siege in 1993, to clandestine hospitals in rebel-held eastern Aleppo, he has carried out life-saving operations and field surgery in the most challenging conditions, and with none of the resources of a major London teaching hospital. The conflicts he has worked in form a chronology of twenty-first-century combat: Afghanistan, Sierra Leone, Liberia, Darfur, Congo, Iraq, Yemen, Libya, Gaza and Syria. But he has also volunteered in areas blighted by natural disasters, such as the earthquakes in Haiti and Nepal. Driven both by compassion and passion, the desire to help others and the thrill of extreme personal danger, he is now widely acknowledged to be the most experienced trauma surgeon in the world. But as time went on, David Nott began to realize that flying into a catastrophe - whether war or natural disaster - was not enough. Doctors on the ground needed to learn how to treat the appalling injuries that war inflicts upon its victims. Since 2015, the foundation he set up with his wife, Elly, has disseminated the knowledge he has gained, training other doctors in the art of saving lives threatened by bombs and bullets. War Doctor is his extraordinary story.; 368 pages; Published: 09\/01\/2020\u003cdiv class=\"goodreadr\" data-isbn=\"9781509837052\"\u003e\u003c\/div\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":41512131625139,"sku":"9781509837052","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781509837052.jpg?v=1652555926"},{"product_id":"9781509852505","title":"How Not To Die by Michael Greger","description":"This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. 'Dr Michael Greger reveals the foods that will help you live longer.' - Daily Mail; 672 pages; Published: 28\/12\/2017\u003cdiv class=\"goodreadr\" data-isbn=\"9781509852505\"\u003e\u003c\/div\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":41512144273587,"sku":"9781509852505","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781509852505.jpg?v=1652564276"},{"product_id":"9781780722931","title":"The 8-week Blood Sugar Diet Recipe Book by Dr Clare Bailey","description":"Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes. Whether you are embarking upon the full 8-week plan to reverse your diabetes, or on the BSD maintenance model to keep control of your blood sugar levels, this book has your dietary needs covered.; 208 pages; Published: 15\/09\/2016\u003cdiv class=\"goodreadr\" data-isbn=\"9781780722931\"\u003e\u003c\/div\u003e","brand":"Short Books Ltd","offers":[{"title":"Default Title","offer_id":41512854945971,"sku":"9781780722931","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781780722931.jpg?v=1652547621"},{"product_id":"9781785042218","title":"Scattered Minds by Dr Gabor Mate","description":"Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain. Scattered Minds:- Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay- Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why- Shows how 'distractibility' is the psychological product of life experience- Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours- Expresses optimism about neurological development even in adulthood- Presents a programme of how to promote this development in both children and adults; 368 pages; Published: 03\/01\/2019\u003cdiv class=\"goodreadr\" data-isbn=\"9781785042218\"\u003e\u003c\/div\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":41513109127347,"sku":"9781785042218","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781785042218.jpg?v=1652550726"},{"product_id":"9781785042225","title":"When the Body Says No by Dr Gabor Mate","description":"\u003cp\u003eCan a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No:- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)- Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress; 320 pages; Published: 03\/01\/2019\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether it’s \u003c\/span\u003e\u003ca href=\"https:\/\/www.books2door.com\/collections\/kids-books\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ekids' books\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e or \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" mce-data-marked=\"1\"\u003eeducational books\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e, we stock an extensive range of literature for you to get your hands on. Shop now!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"goodreadr\" data-isbn=\"9781785042225\"\u003e\u003c\/div\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":41513109979315,"sku":"9781785042225","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781785042225.jpg?v=1652555508"},{"product_id":"9781785043550","title":"Breaking the Age Code by Becca Levy","description":"Will shatter some of your basic assumptions about ageing' - Adam GrantWhy do some people age better and live longer than others?This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the way you think about ageing can add years to your life. In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves. Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds. 'Breaking the Age Code is less a self-help manual than a manifesto for a revolution' - Anna Maxted, The Times; 304 pages; Published: 14\/04\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9781785043550\"\u003e\u003c\/div\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":41513114730675,"sku":"9781785043550","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781785043550.jpg?v=1652561229"},{"product_id":"9780008353742","title":"Lifespan: Why We Age - and Why We Don't Have to by Dr David A. Sinclair","description":"In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.             For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable.   But what if everything you think you know about ageing is wrong?What if ageing is a disease? And that disease is curable.   In LIFESPAN, Dr. David Sinclair, one of the world's foremost authorities on genetics and ageing, argues just that. He has dedicated his life's work to chasing more than a longer lifespan - he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick - a circuit designed to halt reproduction in order to repair damage to the genome -has enabled earth's early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death.   But genes aren't our destiny; we have more control over them than we've been taught to believe. We can't change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes - like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy - can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like - and what will need to change - when we are all living well to 120 or more.   Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. THE EVOLUTION OF AGEING is destined to be the biggest book on genes, biology, and longevity of this decade.;  416 pages; Published: 10\/09\/2019\u003cdiv class=\"goodreadr\" data-isbn=\"9780008353742\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":42214281969843,"sku":"9780008353742","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780008353742.jpg?v=1669822836"},{"product_id":"9780008398606","title":"Better Sleep, Better You: Your No Stress Guide for Getting the Sleep You Need, and the Life You Want by Frank Lipman","description":"Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.                       If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease.    Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a \"quick fix\" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how  you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs.    Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness - for life.;  256 pages; Published: 15\/04\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9780008398606\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":42214288556211,"sku":"9780008398606","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780008398606.jpg?v=1669820723"},{"product_id":"9780008406912","title":"Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About Raising Children by Michaeleen Doucleff","description":"In this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories.             When Dr Michaeleen Doucleff became a mother, she examined the studies behind modern parenting guidance and found that the evidence was frustratingly limited, and the conclusions often ineffective. She began to wonder if an opposite approach was needed - one founded on traditional wisdom, like the knowledge and experience passed down over hundreds, even thousands, of years within ancient cultures.             With her young daughter in tow, she travelled across the world to observe and practice parenting strategies alongside families in three of the world's most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadza families in Tanzania.             Dr Doucleff soon learned that these cultures don't have the same problems with children that Western parents do. Most strikingly, parents build a relationship with young children that is vastly different from the one many Western parents develop, built on co-operation instead of control; trust instead of fear; and personalised needs instead of standardised development milestones.             In Hunt, Gather, Parent, Doucleff introduces us to families where parents help little ones learn to control their emotions and reduce tantrums by the parents themselves controlling their own frustrations; foster self-sufficiency by safely giving kids the autonomy to manage risks and explore their limits; and motivate children to help with chores without using bribes or threats. Doucleff also talks to psychologists, neuroscientists, anthropologists, and sociologists and explains how the tools and tips can impact children's mental health and development.   .   Packed with practical takeaways, Hunt, Gather, Parent helps us rethink the ways we relate to our children, and reveals a universal parenting paradigm adapted for modern families.;  352 pages; Published: 04\/03\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9780008406912\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":42214289866931,"sku":"9780008406912","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780008406912.jpg?v=1669821978"},{"product_id":"9780008435431","title":"Listen: How to Find the Words for Tender Conversations by Kathryn Mannix","description":"'Powerful, humane and wise' JULIA SAMUEL          'Everyone should read it' NIGELLA LAWSON          'Beautiful ... This is a book for everyone. You feel held by it' PHILIPPA PERRY                      Most of us have a conversation we're avoiding.                                   From the bestselling author of With the End in Mind, this is a book about the conversations that matter and how to have them better - more honestly, more confidently and without regret.                       A child coming out to their parent. A family losing someone to terminal illness. A friend noticing the first signs of someone's dementia. A careers advisor and a teenager with radically different perspectives.             There are moments when we must talk, listen and be there for one another. Why do we so often come away from those times feeling like we could have done more, or should have been braver in the face of discomfort? Why do we skirt the conversations that might matter most?          By bringing together stories with a lifetime's experience working in medicine and the newest psychology, Mannix offers lessons for how we can better speak our mind and help when others need to.                         Kathryn Mannix's 'With the End in Mind' was a Sunday Times bestseller the weeks ending 6 January 2018, 13 January 2018 and 3 February 2018.;  304 pages; Published: 16\/09\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9780008435431\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":42214296191155,"sku":"9780008435431","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780008435431.jpg?v=1669819474"},{"product_id":"9780008435479","title":"Listen: How to Find the Words for Tender Conversations by Kathryn Mannix","description":"'Powerful, humane and wise' JULIA SAMUEL          'Everyone should read it' NIGELLA LAWSON          'Beautiful ... This is a book for everyone. You feel held by it' PHILIPPA PERRY                      Most of us have a conversation we're avoiding.                                   From the bestselling author of With the End in Mind, this is a book about the conversations that matter and how to have them better - more honestly, more confidently and without regret.                       A child coming out to their parent. A family losing someone to terminal illness. A friend noticing the first signs of someone's dementia. A careers advisor and a teenager with radically different perspectives.             There are moments when we must talk, listen and be there for one another. Why do we so often come away from those times feeling like we could have done more, or should have been braver in the face of discomfort? Why do we skirt the conversations that might matter most?          By bringing together stories with a lifetime's experience working in medicine and the newest psychology, Mannix offers lessons for how we can better speak our mind and help when others need to.                         Kathryn Mannix's 'With the End in Mind' was a Sunday Times bestseller the weeks ending 6 January 2018, 13 January 2018 and 3 February 2018.;  304 pages; Published: 28\/04\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9780008435479\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":42214296256691,"sku":"9780008435479","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780008435479.jpg?v=1669820257"},{"product_id":"9780008436209","title":"The Cancer Code: A Revolutionary New Understanding of a Medical Mystery by Dr Jason Fung","description":"Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ... but the 'War on Cancer' has hardly been won.             In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community's many missteps in cancer research - in particular, its focus on genetics, or what he terms the 'seed' of cancer, at the expense of examining the 'soil,' or the conditions under which cancer flourishes. Dr Fung - whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim - suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual's risk of cancer.             In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates.             For hundreds of years, cancer has been portrayed as a foreign invader we've been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.;  400 pages; Published: 12\/11\/2020\u003cdiv class=\"goodreadr\" data-isbn=\"9780008436209\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":42214296715443,"sku":"9780008436209","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780008436209.jpg?v=1669819135"},{"product_id":"9780099522850","title":"Spillover by David Quammen","description":"Read this gripping, timely book about the transmission of deadly viruses from animal to human populations, and how we can fight the current Covid-19 pandemic.   WITH A NEW AFTERWORD ON CORONAVIRUSAs globalization spreads and as we destroy the ancient ecosystems, we encounter strange and dangerous infections that originate in animals but that can be transmitted to humans. Diseases that were contained are being set free and the results are potentially catastrophic.   In a journey that takes him from southern China to the Congo, from Bangladesh to Australia, David Quammen tracks these infections to their source, and asks what we can do to prevent some new pandemic spreading across the face of the earth. As we continue to feel the global impact of Covid-19, discover the book that predicted this viral disaster and the science that could stop the next one in its tracks.   'A tremendous book...this gives you all you need to know and all you should know' Sunday Times'Chilling... [A] brilliant, devastating book' Daily Mail'A frightening and fascinating masterpiece of science reporting that reads like a detective story' Walter Isaacson;  592 pages; Published: 01\/08\/2013\u003cdiv class=\"goodreadr\" data-isbn=\"9780099522850\"\u003e\u003c\/div\u003e","brand":"Vintage Publishing","offers":[{"title":"Default Title","offer_id":42214325715123,"sku":"9780099522850","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780099522850.jpg?v=1669822253"},{"product_id":"9780241303559","title":"The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee","description":"The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!__________________________________________________________________________________FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.   Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: * an electronic 'sabbath' once a week * 12 hours every day without food * exposure to sunlight first thing each morning * walking at least 10,000 steps a dayBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.;  272 pages; Published: 28\/12\/2017\u003cdiv class=\"goodreadr\" data-isbn=\"9780241303559\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":42214377455795,"sku":"9780241303559","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241303559.jpg?v=1669820142"},{"product_id":"9780241355084","title":"Eat Yourself Healthy  by Dr. Megan Rossi","description":"THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT **The lifestyle guide for a happy gut that will transform your health and wellbeing**Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.   Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.   Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.   Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.   __________________________________________________________________________________'Get this book' - Davina McCall 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness' Chris Evans;  304 pages; Published: 19\/09\/2019\u003cdiv class=\"goodreadr\" data-isbn=\"9780241355084\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":42214383190195,"sku":"9780241355084","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241355084.jpg?v=1669820398"},{"product_id":"9780241461822","title":"Life on a Knife's Edge: A Brain Surgeon's Reflections on Life, Loss and Survival by Dr Rahul Jandial","description":"'It's a brilliant book... There are lessons in every paragraph... Get it now.' Chris Evans'Wonderous and wild. I loved this book' James Nestor, bestselling author of Breath 'Moving, raw and unflinching' Julia Samuel, bestselling author of This Too Shall Pass'Incredible storytelling' Dr Rangan Chatterjee, bestselling author of Feel Better in 5____________________________________________________________________________How do you carry on when things go deadly wrong?When Dr Rahul Jandial operated on Karina, an eleven-year-old girl whose spinal cord was splitting in two, he had to make an impossible decision. He followed his head over his gut and Karina was left permanently paralysed, altering both patient and surgeon's lives for ever. This decision would haunt Rahul for decades, a constant reminder of the fine line between saving and damaging a life.   As one of the world's leading brain surgeons, Rahul is the last hope for patients with extreme forms of cancer. In treating them, he has observed humanity at its most raw and most robust. He has journeyed to unimaginable extremes with them, guiding them through the darkest moments of their lives.   Life on a Knife's Edge is Rahul's poetic and beautifully written account of the resilience, courage and belief he has witnessed in his patients, and the lessons about human nature he has learned from them. It is about the impossible choices he has to make, and the fateful consequences he is forced to live with.   From challenging the ethics of surgical practices, to helping a patient with locked-in syndrome communicate her dying wish to her family, Rahul shares his extraordinary experiences, revealing the depths of a surgeon's psyche that is continuously pushed to its limits.;  224 pages; Published: 03\/06\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9780241461822\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":42214400524467,"sku":"9780241461822","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241461822.jpg?v=1669819557"},{"product_id":"9780241506325","title":"Life Support: Diary of an ICU Doctor on the Frontline of the Covid Crisis by Dr Jim Down","description":"'Deeply affecting - a personal memoir that grips, harrows, inspires and, ultimately, uplifts with its vein of deep humanity' Philippe Sands'An extraordinarily frank book laced with humour and self-deprecation' The TimesAs a doctor on the intensive care unit at one of London's top hospitals, Jim Down has spent his life working as healthcare's last resort, where each day reveals a new challenge. But nothing could prepare Jim and his colleagues for the events of spring 2020, when the Covid-19 pandemic put them on the frontline of a global health crisis.   In Life Support, Jim tells the extraordinary month-by-month story of how, as the world came to a standstill, he and his co-workers faced down the biggest challenge in the history of the NHS. Full of warmth, honesty and humour, this book is a gripping and moving testament to the everyday heroism of the NHS staff in a global emergency, and an unforgettable insight into what was really happening on the wards as we clapped on our doorsteps.;  240 pages; Published: 04\/11\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9780241506325\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":42214409175219,"sku":"9780241506325","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241506325.jpg?v=1669822741"},{"product_id":"9780241514283","title":"Managing Your Migraine by Dr Katy Munro","description":"'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen'Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur' Miranda Sawyer, Guardian \u0026amp; Observer Journalist*****Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the healp they really need. Managing Your Migraine is the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on:*       Understanding your migraine phases and triggers*       The impact of food, exercise and sleep on migraine*       Rescue plans for acute attacks*       Migraine preventers*       Migraine in children*       Managing your mental health with migraineIf you're a person with migraine, or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully.   Part of the Penguin Life Experts series.;  224 pages; Published: 26\/08\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9780241514283\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":42214410911923,"sku":"9780241514283","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241514283.jpg?v=1669819424"},{"product_id":"9780241579602","title":"How to Prevent the Next Pandemic by Bill Gates","description":"The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this?Bill Gates believes the answer is yes, and in this book he lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off another disaster like it. Relying on the shared knowledge of the world's foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, he first makes us understand the science of corona diseases. Then he helps us understand how the nations of the world, working in conjunction with one another and with the private sector, can not only ward off another COVID-like catastrophe but also go far to eliminate all respiratory diseases, including the flu.   Here is a clarion call - strong, comprehensive, and of the gravest importance - from one of our greatest and most effective thinkers and activists.;  304 pages; Published: 03\/05\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9780241579602\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":42214424281267,"sku":"9780241579602","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241579602.jpg?v=1669822868"},{"product_id":"9780349406695","title":"The Oxygen Advantage by Patrick McKeown","description":"The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.;  384 pages,  b\/w illustrations,  integrated; Published: 15\/09\/2015\u003cdiv class=\"goodreadr\" data-isbn=\"9780349406695\"\u003e\u003c\/div\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":42214449250483,"sku":"9780349406695","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780349406695.jpg?v=1669823069"},{"product_id":"9780722540138","title":"Essential Help for Your Nerves: Recover from Nervous Fatigue and Overcome Stress and Fear by Dr. Claire Weekes","description":"Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves          Dr Claire Weekes is acclaimed throughout the world for her work on nervous illness. This new edition of 'More Self Help for Your Nerves' also includes 'Peace from Nervous Suffering' - together they forge an understanding of nervous illness and develop a recovery programme to instill confidence and happiness.             As a companion to the international bestseller, Self Help for Your Nerves, this book offers hope and new levels of understanding to nervous fatigue - Dr Weekes explores the common and almost inevitable patterns that can occur with nervous illness. She also looks at the commonest kind of nervous illness - the anxiety state, or nervous breakdown. This book also looks at the problems of agoraphobia.             Sufferers of nervous illness often become trapped in a cycle of suffering, Dr Claire Weekes shows how they can break this cycle and take their place among people without fear.;  408 pages; Published: 07\/02\/2000\u003cdiv class=\"goodreadr\" data-isbn=\"9780722540138\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":42214542278835,"sku":"9780722540138","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780722540138.jpg?v=1669831267"},{"product_id":"9780753558287","title":"The Pandemic Century  by Mark Honigsbaum","description":"A Financial Times Best Book of the Year The most timely and informative history book you will read this year, tracing a century of pandemics, with a new chapter on COVID-19.   Ever since the 1918 Spanish influenza pandemic, scientists have dreamed of preventing catastrophic outbreaks of infectious disease. Yet, despite a century of medical progress, viral and bacterial disasters continue to take us by surprise, inciting panic and dominating news cycles. From the Spanish flu and the 1924 outbreak of pneumonic plague in Los Angeles, to the 1930 'parrot fever' pandemic and the more recent SARS, Ebola, Zika and - now - COVID-19 epidemics, the last 100 years have been marked by a succession of unanticipated pandemic alarms. In The Pandemic Century, Mark Honigsbaum chronicles 100 years of history in 10 outbreaks. Bringing us right up-to-date with a new chapter on COVID-19, this fast-paced, critically-acclaimed book combines science history, medical sociology and thrilling front-line reportage to deliver the story of our times.   As we meet dedicated disease detectives, obstructive public health officials, and gifted scientists often blinded by their own expertise, we come face-to-face with the brilliance and medical hubris shaping both the frontier of science - and the future of humanity's survival.;  384 pages; Published: 04\/06\/2020\u003cdiv class=\"goodreadr\" data-isbn=\"9780753558287\"\u003e\u003c\/div\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":42214567903411,"sku":"9780753558287","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780753558287.jpg?v=1669830141"},{"product_id":"9780951951736","title":"How to Starve Cancer by Jane McLelland","description":"\u003cp\u003eFind How to Starve Cancer by Jane McLelland from publishers Agenor Publishing at Books2Door!\u003c\/p\u003e\n ;  404 pages,  Illustrations; Published: 10\/11\/2018\u003cdiv class=\"goodreadr\" data-isbn=\"9780951951736\"\u003e\u003c\/div\u003e","brand":"Agenor Publishing","offers":[{"title":"Default Title","offer_id":42214587695283,"sku":"9780951951736","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780951951736.jpg?v=1669830116"},{"product_id":"9780954599614","title":"Close Your Mouth: Buteyko Clinic Handbook for Perfect Health by Patrick G. McKeown","description":"\u003cp\u003eFind Close Your Mouth: Buteyko Clinic Handbook for Perfect Health by Patrick G. McKeown from publishers Asthma Care at Books2Door!\u003c\/p\u003e\n ;  140 pages,  19 line illustrations; Published: 04\/09\/2004\u003cdiv class=\"goodreadr\" data-isbn=\"9780954599614\"\u003e\u003c\/div\u003e","brand":"Asthma Care","offers":[{"title":"Default Title","offer_id":42216198865075,"sku":"9780954599614","price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780954599614.jpg?v=1669894814"},{"product_id":"9781401954383","title":"Medical Medium Brain Saver by Anthony William","description":"Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they can't find anywhere else.   The first of two essential books about our most complex organ-the brain-dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. In this book, find answers to 100+ symptoms, diseases, and disorders.   With the advanced state of brain research today, it's easy to think that we're arming ourselves with knowledge about how best to care for our precious minds and brains. Are we? Or is the prevalence of Alzheimer's, dementia, ADHD, autism, anxiety, depression, OCD, PTSD, bipolar disorder, eating disorders, addiction, strokes, seizures, brain fog, fatigue, and more a sign that even with the headlines about mindfulness, neuroscience, and hacking the brain, we're still all too vulnerable?Burnout, deficiencies, panic attacks, vagus nerve problems, mental health struggles, neurological symptoms, and beyond-as you search for lasting relief, it's easy to become lost and blame yourself, wondering what you did wrong. Answer: you're not the problem.   With Medical Medium Brain Saver and its companion volume, Medical Medium Brain Saver Protocols, Cleanses \u0026amp; Recipes, Anthony William sheds light on our brain and nervous system. Brain Saver unveils the why behind more than 100 brain- and nervous system-related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most-or read both for a full picture of your brain's health.   Medical Medium Brain Saver is designed to serve you as a lifelong reference. In it, you'll discover:*       What it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt out, deficient brain-and what you can do about it*       The true causes of over 100 brain- and nervous system-related symptoms, disease, and disorders*       In-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering-from everyday struggles with focus, concentration, and mood to life-altering diagnoses such as ALS, Parkinson's, and long-haul COVID*       How to protect your brain against Alzheimer's, PTSD, strokes, seizures, and more-before it's too lateBest of all, Brain Saver offers a way forward with specialized healing techniques. In addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you'll find cleanse protocols, heavy metal detox guidelines, and recipes for all-new Medical Medium Brain Shots Therapy-quick hits of medicinals in liquid form, designed to bring instant relief when the brain is under particular stress. And when you want even more healing options, you can turn to Medical Medium Brain Saver Protocols, Cleanses \u0026amp; Recipes to take the essential information this book provides to a higher level.   \"We suffer for very real and physical reasons,\" Anthony writes, \"and we can address those reasons at their core with the information here. When we know how to navigate this world, we have the power to heal.\"If you've been searching for direction about brain, neurological, or mental health, you've finally found the answers. Whether you're just starting out or your journey has taken you to multiple neurologists, internists, and functional medicine doctors, your time has come to discover the true cause of your suffering, move forward, and heal.;  664 pages; Published: 11\/10\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9781401954383\"\u003e\u003c\/div\u003e","brand":"Hay House Inc","offers":[{"title":"Default Title","offer_id":42216242839731,"sku":"9781401954383","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781401954383.jpg?v=1669898373"},{"product_id":"9781401954406","title":"Medical Medium Liver Rescue by Anthony William","description":"Discover how to optimize your liver health to transform your wellbeing - reducing stress, improving sleep, lowering your blood pressure, preventing health problems and more!What if you could focus on one aspect of your wellbeing to prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions and diseases are rooted in an overloaded liver. Nearly every challenge - from emotional struggles to autoimmune illnesses - has an origin in an overloaded liver and can improve when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues and offers detailed guidance on how to heal and thrive. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier and adaptable to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, look and feel younger. A healthy liver is the ultimate de-stressor, anti-ageing ally and safeguard against a threatening world - if we give it the right support.   \"Anthony's understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself.\"- Pharrell Williams, 11-time Grammy-winning artist and producer;  496 pages; Published: 30\/10\/2018\u003cdiv class=\"goodreadr\" data-isbn=\"9781401954406\"\u003e\u003c\/div\u003e","brand":"Hay House Inc","offers":[{"title":"Default Title","offer_id":42216242938035,"sku":"9781401954406","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781401954406.jpg?v=1669895172"},{"product_id":"9781408857977","title":"The Health Gap: The Challenge of an Unequal World by Michael Marmot","description":"'Punchily written ... He leaves the reader with a sense of the gross injustice of a world where health outcomes are so unevenly distributed' Times Literary Supplement'Splendid and necessary' Henry Marsh, author of Do No Harm, New StatesmanThere are dramatic differences in health between countries and within countries. But this is not a simple matter of rich and poor.   A poor man in Glasgow is rich compared to the average Indian, but the Glaswegian's life expectancy is 8 years shorter. The Indian is dying of infectious disease linked to his poverty; the Glaswegian of violent death, suicide, heart disease linked to a rich country's version of disadvantage. In all countries, people at relative social disadvantage suffer health disadvantage, dramatically so. Within countries, the higher the social status of individuals the better is their health. These health inequalities defy usual explanations. Conventional approaches to improving health have emphasised access to technical solutions - improved medical care, sanitation, and control of disease vectors; or behaviours - smoking, drinking - obesity, linked to diabetes, heart disease and cancer. These approaches only go so far. Creating the conditions for people to lead flourishing lives, and thus empowering individuals and communities, is key to reduction of health inequalities. In addition to the scale of material success, your position in the social hierarchy also directly affects your health, the higher you are on the social scale, the longer you will live and the better your health will be. As people change rank, so their health risk changes. What makes these health inequalities unjust is that evidence from round the world shows we know what to do to make them smaller. This new evidence is compelling. It has the potential to change radically the way we think about health, and indeed society.;  400 pages,  Graphs and diagrams throughout.; Published: 05\/05\/2016\u003cdiv class=\"goodreadr\" data-isbn=\"9781408857977\"\u003e\u003c\/div\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":42216276295859,"sku":"9781408857977","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781408857977.jpg?v=1669895847"},{"product_id":"9781409197720","title":"Beating Brain Fog: Your 30-Day Plan to Think Faster, Sharper, Better by Dr Sabina Brennan","description":"'A brilliant new book.' Good Housekeeping'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.' Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin'In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.' Dr Harry Barry, bestselling author of Anxiety and Panic and Emotional Healing'A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that's very real for a lot of people. Do your brain a favour and read this book.' Dermot Whelan, comedian, television and radio presenter'Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself, I found this book absolutely fascinating, insightful and really practical.' Sinead Moriarty, bestselling novelist If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body.   In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again. With brain fog now identified as one of the long-term effects of Covid-19, there has never been a more timely moment to tackle your symptoms, with Dr Brennan's unique 30-day plan. Beating Brain Fog takes your symptoms seriously, and shows that you don't have to live with them.;  320 pages; Published: 04\/03\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9781409197720\"\u003e\u003c\/div\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":42216288256179,"sku":"9781409197720","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781409197720.jpg?v=1669898544"},{"product_id":"9781471136504","title":"The Tao Of Health, Sex And Longevity by Daniel Reid","description":"People are increasingly looking to alternatives to Western medicine and here is a practical self-help guide to a balanced and positive lifestyle. Tao, the most ancient and fundamental element in the world's oldest civilisation, is as relevant to today's world as to classical China. For the contemporary reader, this accessible book is the first to explore, in the light of the findings of modern Western science, the balanced and holistic system of health care used by Chinese physicians, martial artists and meditators for over 5,000 years. Exploring the ancient teachings of characters such as The Yellow Emperor and The Plain Girl, Daniel Reid lights the path to sexual fulfilment. The instructions of the Way of Yin and Yang 'serve as signposts along the winding road to a woman's orgasm, and' - says the author - 'every man should learn to read them.' In The Tao of Health, Sex and Longevity, Daniel Reid has combined his personal experience with original research and in an accessible, informed and often anecdotal style he presents the issues and answers of practical concern to a Western audience. The book covers every aspect of health with concise information on diet and nutrition, fasting, breathing and exercise, medicine, meditation and sexual yoga.;  416 pages; Published: 08\/05\/2014\u003cdiv class=\"goodreadr\" data-isbn=\"9781471136504\"\u003e\u003c\/div\u003e","brand":"Simon \u0026 Schuster Ltd","offers":[{"title":"Default Title","offer_id":42216320565427,"sku":"9781471136504","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781471136504.jpg?v=1669899651"},{"product_id":"9781471188374","title":"Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life \u0026 Those You Love by Tony Robbins","description":"What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world's greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear.    In this book, Tony Robbins, the world's number one life and business strategist who has coached more than fifty million people, brings you more than 100 of the world's top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life.    This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before.   Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.;  720 pages; Published: 08\/02\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9781471188374\"\u003e\u003c\/div\u003e","brand":"Simon \u0026 Schuster Ltd","offers":[{"title":"Default Title","offer_id":42216327643315,"sku":"9781471188374","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781471188374.jpg?v=1669896213"},{"product_id":"9781472274236","title":"Keep Sharp: Build a Better Brain at Any Age by Dr Sanjay Gupta","description":"An exciting new science-driven guide to protecting your mind from decline.   'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!;  336 pages; Published: 06\/01\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9781472274236\"\u003e\u003c\/div\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":42216347140275,"sku":"9781472274236","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781472274236.jpg?v=1669894911"},{"product_id":"9781472963222","title":"Yoga: A Manual for Life by Ms Naomi Annand","description":"'This is such a wonderful book for yoga beginners and experts alike ... If you love yoga, you need this book.' - Vogue.co.ukBe calmer, happier and more creative.   In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.   Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.   Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.;  224 pages; Published: 31\/10\/2019\u003cdiv class=\"goodreadr\" data-isbn=\"9781472963222\"\u003e\u003c\/div\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":42216354218163,"sku":"9781472963222","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781472963222.jpg?v=1669899867"},{"product_id":"9781474616874","title":"Unwell Women: A Journey Through Medicine and Myth in a Man-Made World by Elinor Cleghorn","description":"Medicine carries the burden of its own troubling history. Over centuries, women's bodies have been demonised and demeaned until we feared them, felt ashamed of them, were humiliated by them. But as doctors, researchers, campaigners and most of all as patients, women have continuously challenged medical orthodoxy. Medicine's history has always been, and is still being, rewritten by women's resistance, strength and incredible courage. In this ground-breaking history Elinor Cleghorn unpacks the roots of the perpetual misunderstanding, mystification and misdiagnosis of women's bodies, illness and pain. From the 'wandering womb' of ancient Greece to today's shifting understanding of hormones, menstruation and menopause, Unwell Women is the revolutionary story of women who have suffered, challenged and rewritten medical misogyny. Drawing on Elinor's own experience as an unwell woman, this is a powerful and timely expose of the medical world and woman's place within it.;  496 pages; Published: 07\/07\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9781474616874\"\u003e\u003c\/div\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":42216371683507,"sku":"9781474616874","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781474616874.jpg?v=1669897004"},{"product_id":"9781509893089","title":"How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger","description":"'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.'  - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle,  from the bestselling author of How Not to Die.   Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach.   How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good.   Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.   How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.;  608 pages; Published: 07\/01\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9781509893089\"\u003e\u003c\/div\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":42216396685491,"sku":"9781509893089","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781509893089.jpg?v=1669894930"},{"product_id":"9781529349672","title":"The 21-Day Immunity Plan by Dr Aseem Malhotra","description":"**THE SUNDAY TIMES BESTSELLER**'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.'JEREMY VINE'Brilliant . . . especially required reading in these COVID-19 days'LIZ EARLE'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School'Read this book and follow the plan, it may save your life.' GURINDER CHADHA, OBE, director of Bend It Like Beckham'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.' MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19.   Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.   Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.;  112 pages; Published: 27\/08\/2020\u003cdiv class=\"goodreadr\" data-isbn=\"9781529349672\"\u003e\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":42216465399987,"sku":"9781529349672","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781529349672.jpg?v=1669906313"},{"product_id":"9781529350074","title":"Metabolical: The truth about processed food and how it poisons people and the planet by Dr Robert Lustig","description":"Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark expose of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia.  We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true.  The solution on both a personal and societal level is a return to unprocessed food and Dr Lustig offers a doable plan for us to heal and restore our own health and wellbeing with real food, and in the process boosting our immunity to viruses like Covid-19.   'Metabolical lays bare the depth of the relationship between the recent and profound perversion of the human diet and its overwhelming health consequences.' Dr David Perlmutter, author of the #1 New York Times bestsellers Grain Brain and Brain Wash;  416 pages; Published: 04\/05\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9781529350074\"\u003e\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":42216465596595,"sku":"9781529350074","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781529350074.jpg?v=1669906238"},{"product_id":"9781529354430","title":"The Book of Lymph: Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty by Lisa Levitt Gainsley","description":"The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.   The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.   'Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - Vogue 'I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.' - Selma Blair, Actress'Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, Actress;  368 pages,  N\/A; Published: 04\/05\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9781529354430\"\u003e\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":42216467267763,"sku":"9781529354430","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781529354430.jpg?v=1669907950"},{"product_id":"9781529378429","title":"All Creatures: Heartwarming Tales from a Yorkshire Vet by Julian Norton","description":"'A delightful read' RADIO TIMES'Heartwarming tales' DAILY MAILA celebration of the different creatures - great and small - that this Yorkshire vet has come to know and love.   Yorkshire Vet Julian Norton has spent his days as a mixed practice vet treating animals across the bucolic Yorkshire Dales. Julian's voice and humour - well known from his titular role in Channel 5's long-running series The Yorkshire Vet - leap out from every page as stories of drama and excitement unfold.   Whether treating dogs, cows or sheep, Julian has come to recognise and appreciate the very particular ways in which healthy and happy animals express their well-being and contentment. Lambs will skip and gambol, cows will ruminate placidly, and the gentle sounds and soft curious facial expression of alpacas or llamas are enough to lift the spirits and warm the coldest of hearts. Here in All Creatures, Julian tells the stories of each of the eight species he has the good fortune to care for every day.  He shares the heart-warming and life-affirming characteristics of animal happiness and once again reminds us of the power these creatures have to bring joy to us all.;  336 pages; Published: 21\/10\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9781529378429\"\u003e\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":42216473657523,"sku":"9781529378429","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781529378429.jpg?v=1669911417"},{"product_id":"9781623170240","title":"Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenbery","description":"\u003cp\u003eFind Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenbery from publishers North Atlantic Books U.S. at Books2Door!\u003c\/p\u003e\n ;  296 pages,  30 B\u0026amp;W ILLOS.; Published: 05\/12\/2017\u003cdiv class=\"goodreadr\" data-isbn=\"9781623170240\"\u003e\u003c\/div\u003e","brand":"North Atlantic Books U.S.","offers":[{"title":"Default Title","offer_id":42216495153331,"sku":"9781623170240","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781623170240.jpg?v=1669911543"},{"product_id":"9781780229034","title":"The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elizabeth Blackburn","description":"One of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.   Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.;  416 pages; Published: 11\/01\/2018\u003cdiv class=\"goodreadr\" data-isbn=\"9781780229034\"\u003e\u003c\/div\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":42216502263987,"sku":"9781780229034","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781780229034.jpg?v=1669908904"},{"product_id":"9781783254590","title":"The Herb Almanac: A seasonal guide to medicinal plants by Chelsea Physic Garden","description":"A beautiful and accessible seasonal guide to herbalism from the historic botanic garden.   Discover the best times of the year for growing specific healing herbs and also when and how to forage for wild medicine, such as water mint, St John's Wort, hawthorn berries and rosehips. Recipes are included for how to use these herbs, along with folklore stories from herb wives and hedge witches, the meanings behind their names and the history of how these natural medicines were discovered.   There are plenty of tips for how to create your own medicinal herb garden, even with just a few pots, along with a biodynamic guide for sowing, planting and harvesting. Including detailed hand-drawn line illustrations to help deepen your understanding, The Herb Almanac is the perfect gift for any nature lover.   CONTENTS INCLUDES:IntroductionIncluding using herbs as seasonally appropriate remedies and tonics, an overview of herbs in folklore, wild medicine, magic, superstition, ritual, tradition and literature and herbs in religion and floriography (the language of flowers)Gathering and Using HerbsIncluding safe, legal and successful foraging, a brief introduction to growing your own herbs and preparing, drying and preserving herbsWitches' Brews: Poisonous Plants Including an overview of herbs with interesting stories that cannot be easily used, e.g. wormwood, hemlock and mandrakeHerb EncyclopediaIncluding detailed information on over 50 different herbs;  160 pages,  68 colour illustrations; Published: 21\/10\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9781783254590\"\u003e\u003c\/div\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":42216530510003,"sku":"9781783254590","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781783254590.jpg?v=1669907683"},{"product_id":"9781784165116","title":"33 Meditations on Death: Notes from the Wrong End of Medicine by David Jarrett","description":"AS FEATURED ON BBC RADIO 4  'Start the Week' : 'very moving - brilliant and profound'\"Brilliant - a grimly humorous yet humane account of the realities of growing old in the modern age.\" - Henry Marsh\"A remarkably likeable guide to a grisly subject ... daunting, yet ultimately life-affirming\" - Independent What is a good death?  How would you choose to live your last few months?  How do we best care for the rising tide of very elderly? This unusual and important book is a series of reflections on death in all its forms: the science of it, the medicine, the tragedy and the comedy. Dr David Jarrett draws on family stories and case histories from his thirty years of treating the old, demented and frail to try to find his own understanding of the end.    Profound, provocative, strangely funny and astonishingly compelling, it is an impassioned plea that we start talking frankly and openly about death. He writes about all the conversations that we, our parents, our children, the medical community, our government and society as a whole should be having.    And it is a call to arms for us to make radical changes to our perspective on 'the seventh age of man'.   -More praise for 33 Meditations on Death:\"This book will stay with you.\" - Derren Brown\"Bursting with empathy, common sense and humour.\" - Professor Dame Sue Black;  320 pages; Published: 06\/05\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9781784165116\"\u003e\u003c\/div\u003e","brand":"Transworld Publishers Ltd","offers":[{"title":"Default Title","offer_id":42216541028531,"sku":"9781784165116","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781784165116.jpg?v=1669909690"},{"product_id":"9781785042157","title":"Eat to Beat Disease  by Dr William Li","description":"Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically   underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat - and the findings are sometimes surprising. Discover: *      Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration*      The role of cheese and wine in maintaining healthy gut bacteria*      Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out - it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.;  544 pages; Published: 21\/03\/2019\u003cdiv class=\"goodreadr\" data-isbn=\"9781785042157\"\u003e\u003c\/div\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":42216561541299,"sku":"9781785042157","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781785042157.jpg?v=1669909095"},{"product_id":"9781785042270","title":"The End of Alzheimer's Programme: The Practical Plan to Prevent and Reverse Cognitive Decline at Any Age by Dr Dale Bredesen","description":"The scientifically-proven practical plan to help reverse Alzheimer's and prevent cognitive decline from the international bestselling author of The End of Alzheimer's.   Following his ground-breaking book that transformed how we think about Alzheimer's and its treatment, world-renowned neurology expert Dale Bredesen provides an unprecedented hands-on guide to achieving complete brain health.   In The End of Alzheimer's Programme, he lays out step-by-step his highly sought after, scientifically-proven method that you can follow with a healthcare professional to stop Alzheimer's in its tracks. Alzheimer's Disease is a protective response to an array of factors that directly affect the brain, such as inflammation, genetic inheritance, nutrients and hormones. In this book, Bredesen will show you which of these factors you need to address to enhance your cognitive abilities by laying out a personalised lifestyle plan. Covering sleep, exercise, diet, brain training and more, Bredesen will show you how to retain, regain and maximise cognitive function for any ability and for any age with extraordinary results.   Based on cutting-edge research and full of inspiring success stories from Bredesen's patients, this book is a must-read for anyone looking to enhance their brainpower and is a vital guide for carers and healthcare professionals.;  352 pages; Published: 20\/08\/2020\u003cdiv class=\"goodreadr\" data-isbn=\"9781785042270\"\u003e\u003c\/div\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":42216561868979,"sku":"9781785042270","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781785042270.jpg?v=1669909145"},{"product_id":"9781785043109","title":"The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain by Alan Gordon","description":"Rewire your brain, end your pain. From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way.   This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing - and often addictive - methods.   Based on the premise that pain starts in the brain not the body, Gordon's Pain Reprocessing Therapy (PRT) enables you to rewire your neural circuits and turn off 'stuck' pain signals. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured. What's more, these dramatic changes held up over time.   In The Way Out, Gordon provides an easy-to-follow guide to ending your pain with PRT. Drawing on cutting-edge research along with his own experiences as a chronic pain sufferer, he will help you:- Understand how the brain can unintentionally 'learn' chronic pain- Turn off pain signals that have become 'stuck' - these are false alarms- Use revolutionary techniques to break the cycle of fear that causes chronic pain- Develop long-term strategies for living pain-freeGame-changing, practical and full of real-life stories from Gordon's clinical practice, this book will change the way you think about pain forever - and give you a way out of your pain today.;  224 pages; Published: 26\/08\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9781785043109\"\u003e\u003c\/div\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":42216563376307,"sku":"9781785043109","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781785043109.jpg?v=1669905855"},{"product_id":"9781785044175","title":"The Fibre Fuelled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz","description":"New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.   Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B', introduced readers to the wonders of fibre with the New York Times bestseller Fibre Fuelled - a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Rather than restriction, Dr B's solution is abundance and variety. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that's as beautiful as it is practical.   This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalised to their individual needs.   Whether you are well on your plant-based path or excited to get started, the 100 irresistible recipes in this book, including 5-Minute Blueberry Pear Oats, Lemon Lentil Salad, Leek \u0026amp; Cauliflower Torshi, Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot Chocolate Brownies and Chocolate Cookie Milk, will get you ready to embrace the power of being Fibre Fuelled!;  368 pages; Published: 19\/05\/2022\u003cdiv class=\"goodreadr\" data-isbn=\"9781785044175\"\u003e\u003c\/div\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":42216565538995,"sku":"9781785044175","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781785044175.jpg?v=1669906633"}],"url":"https:\/\/www.books2door.com\/collections\/health-medicine-books\/author_thomas-bartram.oembed","provider":"Books2Door","version":"1.0","type":"link"}