{"title":"Health and Wellbeing Books","description":"\u003cp\u003e\u003cstrong\u003eIntroducing a World of Wellness and Wisdom: Health and Wellbeing Books at Books2Door.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn today's fast-paced world, where the demands of modern life can often leave us feeling stressed and overwhelmed, there is an ever-growing need to prioritise our health and well-being. At Books2Door, we believe that books have the power to transform lives, and that's why we've curated a remarkable collection of health and wellbeing books to cater to individuals of all ages. \u003c\/p\u003e\n\u003cp\u003eWhether you're a parent looking for ways to improve your family's nutrition, a teenager navigating the complexities of adolescence, or an adult seeking inner peace and mindfulness, there is a book waiting to guide you on your path to self-improvement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Titles for Your Wellbeing Journey\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.books2door.com\/products\/my-first-books-of-happiness-4-books-collection-box-set-by-patricia-hegarty-ages-0-5-hardback\"\u003e\u003cstrong\u003e\u003cem\u003eMy First Books of Happiness\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e 4 Books Collection Box Set by Patricia Hegarty\u003c\/strong\u003e\u003c\/a\u003e: Start fostering a positive mindset from a young age with this delightful collection designed for children. These books teach kids valuable lessons about emotions, gratitude, and the power of a smile, helping them build a strong foundation for a happy and emotionally resilient future.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.books2door.com\/products\/chris-haughton-5-books-collection-age-3-years-and-up-board-book\"\u003e\u003cstrong\u003e\u003cem\u003eLittle Library \u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003eBy Chris Haughton 5 Books Collection Box Set:\u003c\/strong\u003e\u003c\/a\u003e Nurturing the minds of your little ones has never been more enjoyable. These beautifully illustrated books will not only captivate your child's imagination but also teach important life lessons about friendship, kindness, and making good choices.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.books2door.com\/products\/a-big-bright-feelings-collection-7-books-set-by-tom-percival-ages-3-7-paperback\"\u003e\u003cstrong\u003e\u003cem\u003eA Big Bright Feelings\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e Collection 7 Books Set By Tom Percival:\u003c\/strong\u003e\u003c\/a\u003e Middle-grade readers and young adults can benefit from this collection, which explores complex emotions and provides tools for coping with them. Tom Percival's stories help youngsters understand and express their feelings, fostering emotional intelligence and resilience.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.books2door.com\/products\/cooking-for-family-and-friends-100-lean-recipes-to-enjoy-together-by-joe-wicks-hardcover\"\u003e\u003cstrong\u003e\u003cem\u003eCooking For Family And Friends 100 Lean Recipes To Enjoy Together \u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003eBy Joe Wicks:\u003c\/strong\u003e\u003c\/a\u003e For those seeking a healthier lifestyle, Joe Wicks' cookbook is a must-have. With 100 delicious lean recipes, it's the perfect companion for anyone striving to enjoy nutritious meals with loved ones, proving that healthy eating can be both tasty and satisfying.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.books2door.com\/products\/the-secret-series-3-books-collection-set-by-rhonda-byrne-non-fiction-paperback-hardback\"\u003e\u003cstrong\u003e\u003cem\u003eThe Secret \u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003eSeries 3 Books Collection Set by Rhonda Byrne:\u003c\/strong\u003e\u003c\/a\u003e Embark on a transformative journey of self-discovery with Rhonda Byrne's bestselling books. Uncover the secrets of the law of attraction and learn how to manifest your desires, boost your positivity, and transform your life for the better.\u003c\/p\u003e","products":[{"product_id":"topsy-and-tim-first-experience-10-book-collection-ages-0-5-paperback-jean-and-gareth-adamson","title":"Topsy and Tim First Experience by Jean and Gareth Adamson 10 Books Collection Box Set - Ages 0-5 - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eTopsy and Tim Have Itchy Heads\u003c\/li\u003e\n\u003cli\u003eTopsy and Tim At the Farm\u003c\/li\u003e\n\u003cli\u003eTopsy and Tim Go to the Dentist\u003c\/li\u003e\n\u003cli\u003eTopsy and Tim Play Football\u003c\/li\u003e\n\u003cli\u003eTopsy and Tim Go to the Doctor\u003c\/li\u003e\n\u003cli\u003eTopsy and Tim Go on an Aeroplane\u003c\/li\u003e\n\u003cli\u003eTopsy and Tim Have a Birthday Party\u003c\/li\u003e\n\u003cli\u003eTopsy and Tim Learn to Swim\u003c\/li\u003e\n\u003cli\u003eTopsy and Tim Go Camping\u003c\/li\u003e\n\u003cli\u003eTopsy and Tim Go to the Zoo\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTopsy and Tim Have Itchy Heads\u003c\/strong\u003e\u003cbr\u003eTopsy and Tim find fun and adventure in the real world. Their engaging stories are reassuring for young children having first experiences of their own. In Topsy and Tim Have Itchy Heads, the twins catch head lice at school! Mummy isn't too pleased at first but soon she finds a good way of getting rid of the itchy problem! A trusted and well-loved pair who can help guide parents and children through 'first experiences', Topsy and Tim books have been beautifully updated with contemporary artwork. Topsy and Tim remain instantly recognisable to parents while in a fresh style that will appeal to a new generation of fans. These wonderful books deserve a place on every child's bookshelves.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTopsy and Tim At the Farm\u003c\/strong\u003e\u003cbr\u003eTopsy and Tim are always finding fun adventures in the real world, and this story is reassuring for young children having first experiences of their own.In Topsy and Tim At the Farm, the children meet all kinds of interesting animals. They help collect eggs from the chickens, and find some little ducklings learning how to swim. They are a little bit frightened when they get chased by some large geese, but Farmer Stewart soon finds them a nice job to do, helping to feed a calf.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTopsy and Tim Go to the Dentist\u003c\/strong\u003e\u003cbr\u003eTopsy and Tim find fun and adventure in the real world. Their engaging stories are reassuring for young children having first experiences of their own. In Topsy and Tim: Go to the Dentist children can find out how to keep their teeth healthy and discover that going to the dentist isn't such a scary experience after all.A trusted and well-loved pair who can help guide parents and children through 'first experiences', Topsy and Tim books have been beautifully updated with contemporary artwork. Topsy \u0026amp; Tim remain instantly recognisable to parents while in a fresh style that will appeal to a new generation of fans, these wonderful books deserve a place on every child's bookshelves\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTopsy and Tim Play Football\u003c\/strong\u003e\u003cbr\u003eTopsy and Tim are always finding fun adventures in the real world, and this story is reassuring for young children having first experiences of their own. Topsy and Tim join the local football club. Along with their friends, they practice their skills, including dribbling a ball around cones. Then they play a proper game. It's so much fun that Topsy and Tim want to play football every day! Children who are starting to be interested in football will love to read about all the details of the club.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTopsy and Tim Go to the Doctor\u003c\/strong\u003e\u003cbr\u003eTopsy and Tim find fun and adventure in the real world. Their engaging stories are reassuring for young children having first experiences of their own. In Topsy and Tim: Go to the Doctor, Tim wakes up with a sore throat, so Mummy and Dad decide he needs to visit the Doctor. Dr Sims looks in his mouth, listens to his chest and soon knows what's wrong. Tim goes home with a bottle of medicine to make him feel better, but Topsy soon starts to feel worse! A trusted and well-loved pair who can help guide parents and children through 'first experiences', Topsy and Tim books have been beautifully updated with contemporary artwork. Topsy \u0026amp; Tim remain instantly recognisable to parents while in a fresh style that will appeal to a new generation of fans. These wonderful books deserve a place on every child's bookshelves.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTopsy and Tim Go on an Aeroplane\u003c\/strong\u003e\u003cbr\u003eTopsy and Tim are always finding fun adventures in the real world, and this story is reassuring for young children having first experiences of their own. In Go on an Aeroplane share Topsy and Tim's aeroplane adventure as they meet the stewardess, the pilot. Also, learn all about the airport and discover that sucking sweets can stop little ears from popping! A trusted and well-loved pair who can help guide parents and children through 'first experiences', Topsy and Tim books have been beautifully updated with contemporary artwork. Topsy \u0026amp; Tim remain instantly recognisable to parents while in a fresh style that will appeal to a new generation of fans. Re-launching in April 2008 with the bestselling titles Learning to Swim, The New Baby, Start School, Go on an Aeroplane, Go Green and Have a Birthday Party these wonderful books deserve a place on the bookshelves of the next generation.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTopsy and Tim Have a Birthday Party\u003c\/strong\u003e\u003cbr\u003eTopsy and Tim are always finding fun adventures in the real world, and this story is reassuring for young children having first experiences of their own. It's Topsy and Tim's birthday and that means a party! Follow their adventures as they hang the decorations, open their presents and share the fun with all their friends. A trusted and well-loved pair who can help guide parents and children through 'first experiences', Topsy and Tim books have been beautifully updated with contemporary artwork. Topsy \u0026amp; Tim remain instantly recognisable to parents while in a fresh style that will appeal to a new generation of fans. Re-launching in April 2008 with the bestselling titles Learning to Swim, The New Baby, Start School, Go on an Aeroplane, Go Green and Have a Birthday Party these wonderful books deserve a place on the bookshelves of the next generation.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTopsy and Tim Learn to Swim\u003c\/strong\u003e\u003cbr\u003eTopsy and Tim are always finding fun adventures in the real world, and this story is reassuring for young children having first experiences of their own. Going to the swimming pool for the first time can be daunting but Topsy and Tim are having fun! Follow the twins on their adventures as they have lessons, learn to swim without their armbands and take part in a swimming competition A trusted and well-loved pair who can help guide parents and children through 'first experiences', Topsy and Tim books have been beautifully updated with contemporary artwork. Topsy \u0026amp; Tim remain instantly recognisable to parents while in a fresh style that will appeal to a new generation of fans. Re-launching in April 2008 with the bestselling titles Learning to Swim, The New Baby, Start School, Go on an Aeroplane, Go Green and Have a Birthday Party these wonderful books deserve a place on the bookshelves of the next generation.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTopsy and Tim Go Camping\u003c\/strong\u003e\u003cbr\u003eTopsy and Tim find fun and adventure in the real world. In Topsy and Tim: Go Camping, the twins make new friends, follow a nature trail and even get to stay in their own tent. A trusted and well-loved pair Topsy and Tim books have been beautifully updated with contemporary artwork. Topsy \u0026amp; Tim remain instantly recognisable to parents while in a fresh style that will appeal to a new generation of fans. These wonderful books deserve a place on every child's bookshelves.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTopsy and Tim Go to the Zoo\u003c\/strong\u003e\u003cbr\u003eTopsy and Tim find fun and adventure in the real world. Their engaging stories are reassuring for young children having first experiences of their own. In Topsy and Tim: Go to the Zoo you can find out about all the animals they see and how the zookeepers look after them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis Topsy and Tim 10 books collection has been beautifully updated with contemporary artwork. Topsy and Tim remain instantly recognisable to parents while in a fresh style that will appeal to a new generation of fans. These wonderful books deserve a place on every child's bookshelves.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":31935041044579,"sku":"B2D0741","price":15.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/files\/Thumbnail_82b1c7a0-a59e-4e98-9c1f-eede7d8a4cf2.jpg?v=1775654145"},{"product_id":"growing-up-for-girls-paperback-by-felicity-brooks","title":"Growing Up for Girls By Felicity Brooks - Age 9-14 - Paperback","description":"\u003cp\u003eThis book prepares girls for what to expect from puberty and offers advice on what they can do to cope with the emotional, psychological and physical changes and stay happy and confident as they go through their early teens. It covers all the topics that girls want to find out about, including moods and feelings, periods and how to survive them, what happens to boys, diet, eating disorders, exercise, body image, sex and relationships, contraception, sexual health, self-confidence, drink and drugs, exam stress, cyberbullying, and staying safe - both out and about and online. It guides young teenagers through this exciting and sometimes daunting stage as they start taking full responsibility for many aspects of their own lives for the first time.\u003c\/p\u003e","brand":"Usborne Publishing Ltd","offers":[{"title":"Default Title","offer_id":32526601420899,"sku":"B2D2613","price":6.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/files\/thumbnail_045b25c0-6037-46e6-9a95-5ab30d6bffa6.jpg?v=1738670744"},{"product_id":"9781406386370","title":"I Will Not Be Erased: Our stories about growing up as people of colour","description":"A radical, beautiful, world-changing collection of writing that we all need to read. Scarlett Curtis, Feminists Don't Wear Pinkgal-dem, the award-winning online and print magazine, is created by women and non-binary people of colour. In this life-affirming, moving and joyous collection of fourteen essays, gal-dem's talented writers use raw material from their teenage years - diaries, poems and chat histories - to give advice to their younger selves and those growing up today.   gal-dem have been praised by the Guardian for being \"the agents of change we need\", and these essays tackle important subjects including race, gender, mental health and activism, making this essential reading.\u003cdiv class=\"goodreadr\" data-isbn=\"9781406386370\"\u003e\u003c\/div\u003e","brand":"Walker Books Ltd","offers":[{"title":"Default Title","offer_id":33166030471267,"sku":"9781406386370","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781406386370.jpg?v=1633960508"},{"product_id":"9781526362780","title":"The Worry (Less) Book : Feel Strong, Find Calm and Tame Your Anxiety","description":"\u003cp\u003eThis is a book for people who worry (so, yeah-everyone!). The perfect companion for children feeling anxious about returning to school or feeling overwhelmed with worried thoughts.   We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. This fun book is here to help boys and girls identify their anxiety, understand why it's just part of that thing we call life, and equip them with all the tools they need to find calm again.   Playfully presented, packed with illustrations and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have readers worrying less and living more.\u003c\/p\u003e \u003cdiv data-isbn=\"9781526362780\" class=\"goodreadr\"\u003e\u003c\/div\u003e\n","brand":"Hachette Children's Group","offers":[{"title":"Default Title","offer_id":33166248411235,"sku":"9781526362780","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/popular-titles-the-worry-less-book-feel-strong-find-calm-and-tame-your-anxiety-1.jpg?v=1633798203"},{"product_id":"9781839940910","title":"Be Kind, Be Cool, Be You: Inspiring Words to Live Your Life By","description":"\u003cp\u003eThis is the little book of happiness that everyone needs in their life!  Positively packed with pick-me-up messages and wise words to remember, this bright, chunky paperback gift book is the perfect package for anyone who needs to feel uplifted and empowered.   Designed to build confidence, boost resilience and spark mindfulness and joy, there are over 150 inspirational messages with cheerful artwork from illustrator Nikki Miles that encourages everyone to be kind, be cool, be you!\u003c\/p\u003e \u003cdiv data-isbn=\"9781839940910\" class=\"goodreadr\"\u003e\u003c\/div\u003e\n","brand":"Nosy Crow Ltd","offers":[{"title":"Default Title","offer_id":33166313226339,"sku":"9781839940910","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/popular-titles-be-kind-be-cool-be-you-inspiring-words-to-live-your-life-by-1.jpg?v=1602956711"},{"product_id":"9780241323762","title":"My Mixed Emotions : Learn to Love Your Feelings","description":"Sometimes emotions can make your head feel all mixed up! But this super useful book, in partnership with children's mental health charity Place2Be, is here to be your friend and guide, and to help you understand what's going on inside your brain. With My Mixed Emotions you can learn how to untangle your emotions, love your feelings, and make friends with yourself.   Divided into happiness, fear, anger, and sadness, My Mixed Emotions explores the four big emotions, the reasons why you feel them, and the science behind each one. Learn how to be resilient in the best and worst times, including how to deal with bullies, grief, divorce, but also how to relax, be grateful for small things, and mindful of your emotions. Along the way you will discover more amazing things about yourself, such as why you cry when you are sad, why you sometimes feel nervous, and what happens in your brain when you are happy,My Mixed Emotions will be your guide as you travel through the mixed-up world of emotions to discover the wonderful, unique person that you are.\u003cdiv class=\"goodreadr\" data-isbn=\"9780241323762\"\u003e\u003c\/div\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":37413841830067,"sku":"9780241323762","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/popular-titles-my-mixed-emotions-learn-to-love-your-feelings-1.jpg?v=1604814063"},{"product_id":"9780241415160","title":"Wise Before Five : Amazing things to know before you start school","description":"This book is the perfect gift to celebrate your child starting school, a nursery graduation or a birthday present.   By the time a child reaches the age of five, they have changed more in those early years than they will at any other point in their life. This amazing feat is celebrated in Wise Before Five.   This illustrated guide is packed with everything a five-year-old should already know and introduces more complex ideas to support further learning. The book covers basic early years concepts, such as the alphabet, shapes and numbers, as well as topics such as feelings, daily routine, mindfulness and road safety. With gorgeous and vibrant illustrations by the talented Ekaterina Trukhan, Wise Before Five will build confidence and give children the power to realise that they are pretty remarkable!\u003cdiv class=\"goodreadr\" data-isbn=\"9780241415160\"\u003e\u003c\/div\u003e","brand":"Penguin Random House Children's UK","offers":[{"title":"Default Title","offer_id":37414043648179,"sku":"9780241415160","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/popular-titles-wise-before-five-amazing-things-to-know-before-you-start-school-1.jpg?v=1633992683"},{"product_id":"9780241341278","title":"Yoga For Kids : Simple First Steps in Yoga and Mindfulness","description":"Silver award winner in the Made for Mums 2019 Awards in Books for Ages 5-8Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time.   This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.   Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice.  Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe.   Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.\u003cdiv class=\"goodreadr\" data-isbn=\"9780241341278\"\u003e\u003c\/div\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":37442258829491,"sku":"9780241341278","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241341278.jpg?v=1633993114"},{"product_id":"9780857231970","title":"Best Ever Step-by-step Kid's First Cookbook","description":"Do your kids want to impress friends and family with scrummy home-cooked treats that they have made themselves? If the answer is 'yes', then this is the book for you. Packed with more than 150 easy-to-follow step-by-step recipes, this inspirational book presents an irresistible selection of recipes suitable for every kid from 5 to 12. Ranging from lunches, picnics and after-school snacks to main courses, desserts, drinks and party food, there is sure to be a dish that takes their fancy. With more than 1000 lively images and bursting with ideas and practical advice, this book is sure to provide hours of happy and healthy eating for everyone.\u003cdiv class=\"goodreadr\" data-isbn=\"9780857231970\"\u003e\u003c\/div\u003e","brand":"Anness Publishing","offers":[{"title":"Default Title","offer_id":37443401056435,"sku":"9780857231970","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780857231970.jpg?v=1633947183"},{"product_id":"9781108718776","title":"The Body Image Book for Girls : Love Yourself and Grow Up Fearless","description":"It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical heath to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!\u003cdiv class=\"goodreadr\" data-isbn=\"9781108718776\"\u003e\u003c\/div\u003e","brand":"Cambridge University Press","offers":[{"title":"Default Title","offer_id":37443417604275,"sku":"9781108718776","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781108718776.jpg?v=1633981315"},{"product_id":"9780762491582","title":"Just Breathe : Meditation, Mindfulness, Movement, and More","description":"For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra.   Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:* Dealing with stress* Getting to sleep* Building self-confidence* Focusing on school\/tests\/other work* Ridding oneself of anxietyBeginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.   It will be similar in presentation as the American Girl The Care and Keeping of You, filled with four-color illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.\u003cdiv class=\"goodreadr\" data-isbn=\"9780762491582\"\u003e\u003c\/div\u003e","brand":"Running Press U.S.","offers":[{"title":"Default Title","offer_id":37447873986739,"sku":"9780762491582","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780762491582.jpg?v=1633962091"},{"product_id":"9781408363683","title":"Mindfulness Puzzles for Kids","description":"Keep calm and puzzle on! A collection of over 100 fun puzzles to keep kids busy, entertained and relaxed.   Got bored kids stuck at home? This fun and challenging puzzle collection is just what they'll need to stay calm and content - and off their computer screens! Puzzles are a great way for kids to relax and unwind, especially in stressful times. This collection contains a great variety of puzzles including stress-busting sudokus, crosswords, word searches, word wheels, mazes, dot to dots, spot the difference and brainteasers, as well as helpful mindfulness tips for keeping calm. Perfect for travel and school holidays, too.\u003cdiv class=\"goodreadr\" data-isbn=\"9781408363683\"\u003e\u003c\/div\u003e","brand":"Hachette Children's Group","offers":[{"title":"Default Title","offer_id":37448192524467,"sku":"9781408363683","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781408363683.jpg?v=1633966848"},{"product_id":"9780857835192","title":"Mindfulness for Children : Help Your Child to be Calm and Content, from Breakfast till Bedtime","description":"'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents\/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children.    Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels  as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.\u003cdiv class=\"goodreadr\" data-isbn=\"9780857835192\"\u003e\u003c\/div\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":37450084286643,"sku":"9780857835192","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780857835192.jpg?v=1621179930"},{"product_id":"9781405296144","title":"I Breathe","description":"I Breathe is a brilliant way for children aged 3+ to learn about mindfulness, which is thought to improve children's emotional well-being and academic achievement.             Mindfulness is being taught in many schools and promotes physical and mental wellness, helping to improve children's concentration and their ability to manage emotions, anxiety and stress.             Becky and Ben buzz and hum like busy bees, Alice snuffles like a bouncy bunny and Lulu roars like a brave lion. They learn to be calm, peaceful, free and strong. With yoga, every breath takes them on an adventure and YOU can join in.             A fun, interactive and imaginative way for children aged 3+ years to learn mindfulness through yoga.             Susie Brooks is an award winning author and has been writing children's non-fiction and picture books for over 10 years. Inspired by worldwide travels, she is fascinated by the unusual and the extraordinary.             Cally Johnson-Isaacs graduated in Illustration from Newcastle Art College. Her simple, joyful illustrations are full of warmth and gentle humour. Her 'Yoga girls' illustrations have a growing number of followers on Instagram.\u003cdiv class=\"goodreadr\" data-isbn=\"9781405296144\"\u003e\u003c\/div\u003e","brand":"Egmont UK Ltd","offers":[{"title":"Default Title","offer_id":37450085007539,"sku":"9781405296144","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781405296144.jpg?v=1621190698"},{"product_id":"9781408892473","title":"You're Crushing It : Positivity for living your REAL life","description":"Sometimes life can be pretty amazing. But other times it feels like: A. Your heart and stomach have been steamrolled into a grisly organ pancakeB. You are being put through an emotional spiralizer that creates human courgettiC. Both of the above. You're a courgetti pancake No, Instagram filters won't make it look any better. And, yes, we all feel this way.   An honest, thoughtful and hilarious survival guide for young people by social media sensation, Lex Croucher. Learn that you can face whatever today throws at you, because it has terrible aim anyway. And realise that only you scrutinise your flaws - seriously, no one else is paying attention, there's far too much interesting stuff on Netflix. A must-read for anyone who wants to embrace their actual, real, unedited life. Just always remember ... YOU'RE CRUSHING IT.     Lex Croucher's frank and candid text is THE survival guide to help you make it through the crazy, topsy-turvy, whirlwind ride we call life. Brace yourself! Topics include: family and friends, body confidence, technology and social media, relationships, mental health, success and more.\u003cdiv class=\"goodreadr\" data-isbn=\"9781408892473\"\u003e\u003c\/div\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":37523195035827,"sku":"9781408892473","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781408892473.jpg?v=1633993242"},{"product_id":"9781405288491","title":"Little Lost Fox","description":"A heartfelt story about family, exploration and celebrating the great outdoors from award-winning artist, Carolina Rabei.             When a little girl loses her fox toy, she discovers it's been taken by a real-life fox cub, but the real fox cub is lost too - can she help it find its way home, with the help of some other woodland creatures?          Join Kate on her adventure, as she explores the countryside near her home.             Outdoor play is very important for children's wellbeing, immunity development and mental health, and Carolina's gorgeous artwork will encourage children to play outdoors and to engage with the natural world around them.\u003cdiv class=\"goodreadr\" data-isbn=\"9781405288491\"\u003e\u003c\/div\u003e","brand":"Egmont UK Ltd","offers":[{"title":"Default Title","offer_id":37523865731251,"sku":"9781405288491","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781405288491.jpg?v=1633964593"},{"product_id":"9781472143976","title":"Stuff That's Loud : A Teen's Guide to Unspiralling when OCD Gets Noisy","description":"Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse, crazy?First, you aren't alone - even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive compulsive disorder (OCD). And while OCD can be difficult, you don't have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.   In Stuff That's Loud, you'll learn Exposure and Response Prevention (ERP) and ideas from Acceptance and Commitment Therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviours:- You'll learn to be curious about the world around you- You'll use willingness to step forwards boldly - You'll develop flexibility skills to practice everywhere and everywhen- You'll focus on living a life that you give a $#@! aboutLife doesn't have to stay stuck any longer.\u003cdiv class=\"goodreadr\" data-isbn=\"9781472143976\"\u003e\u003c\/div\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":37523935428787,"sku":"9781472143976","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781472143976.jpg?v=1621200319"},{"product_id":"9781474933612","title":"Are We All Lemmings and Snowflakes?","description":"Welcome to Camp Reset, a summer camp with a difference. A place offering a shot at \"normality\" for Olive, a girl on the edge, and for her new friends, who are all dealing with their own battles. But as Olive settles in, she starts to wonder - maybe it's this messed up world that needs fixing, and not them. And so she comes up with a plan. Because together, snowflakes can form avalanches... A trailblazing and painfully honest novel about mental health, friendship and making this crazy world a kinder place.\u003cdiv class=\"goodreadr\" data-isbn=\"9781474933612\"\u003e\u003c\/div\u003e","brand":"Usborne Publishing Ltd","offers":[{"title":"Default Title","offer_id":37523988742323,"sku":"9781474933612","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781474933612.jpg?v=1633945901"},{"product_id":"9781474937290","title":"Looking After Your Mental Health","description":"We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.\u003cdiv class=\"goodreadr\" data-isbn=\"9781474937290\"\u003e\u003c\/div\u003e","brand":"Usborne Publishing Ltd","offers":[{"title":"Default Title","offer_id":37523990446259,"sku":"9781474937290","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781474937290.jpg?v=1633964962"},{"product_id":"9781474950770","title":"The Unworry Book","description":"We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.\u003cdiv class=\"goodreadr\" data-isbn=\"9781474950770\"\u003e\u003c\/div\u003e","brand":"Usborne Publishing Ltd","offers":[{"title":"Default Title","offer_id":37524020887731,"sku":"9781474950770","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781474950770.jpg?v=1633987904"},{"product_id":"9781419727016","title":"I Am Peace : A Book of Mindfulness","description":"When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present.    Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author's note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.\u003cdiv class=\"goodreadr\" data-isbn=\"9781419727016\"\u003e\u003c\/div\u003e","brand":"Abrams","offers":[{"title":"Default Title","offer_id":37526760587443,"sku":"9781419727016","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781419727016.jpg?v=1621184876"},{"product_id":"9781626252431","title":"Anxiety Survival Guide for Teens : CBT Skills to Overcome Fear, Worry, and Panic","description":"If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your \"monkey mind\"-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.   If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.\u003cdiv class=\"goodreadr\" data-isbn=\"9781626252431\"\u003e\u003c\/div\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":37531423637683,"sku":"9781626252431","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781626252431.jpg?v=1633945473"},{"product_id":"9781626259843","title":"The Self-Compassion Workbook for Teens : Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are","description":"Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you're going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren't enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer'sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You'll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you'll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.   Life is imperfect-and so are we. But if you're ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.\u003cdiv class=\"goodreadr\" data-isbn=\"9781626259843\"\u003e\u003c\/div\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":37531423801523,"sku":"9781626259843","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781626259843.jpg?v=1633986589"},{"product_id":"9781526362216","title":"Respect : Consent, Boundaries and Being in Charge of YOU","description":"*Shortlisted for the 2020 North Somerset Children's Book Award*From the co-creator of the viral 'Tea Consent' video, this is the perfect introduction to consent for kids and families everywhere.   Your body belongs to you and you get to set your own rules, so that you may have boundaries for different people and sometimes they might change. Like when you hi-five your friends and kiss your kitten, but not the other way round! But consent doesn't need to be confusing.  From setting boundaries, to reflecting on your own behaviour and learning how to be an awesome bystander, this book will have you feeling confident, respected, and 100% in charge of yourself and your body    Brought to life with funny and informative illustrations, this is the smart, playful and empowering book on consent that everyone has been waiting for.\u003cdiv class=\"goodreadr\" data-isbn=\"9781526362216\"\u003e\u003c\/div\u003e","brand":"Hachette Children's Group","offers":[{"title":"Default Title","offer_id":37531464663219,"sku":"9781526362216","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781526362216.jpg?v=1621180472"},{"product_id":"9781526612953","title":"Meesha Makes Friends : A Big Bright Feelings Book","description":"Meesha loves making things ... but there's one thing she finds difficult to make - friends. She doesn't know quite what to do, what to say or when to say it, and she struggles reading and responding to social cues. But one day she discovers that she has a special talent that will help her to navigate challenging social situations and help her to make friends.   A warm and affectionate look at the joys and difficulties of making and keeping friends, relating to others, and finding your place in the world. Wonderfully empowering and emotionally resonant, Tom Percival's Big Bright Feelings series is the perfect springboard for conversations about mental and emotional health, positive self-image, building self-confidence and managing feelings. Every child's bookshelf should contain his books.\u003cdiv class=\"goodreadr\" data-isbn=\"9781526612953\"\u003e\u003c\/div\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":37531486978227,"sku":"9781526612953","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781526612953.jpg?v=1621198730"},{"product_id":"9781445158143","title":"Positively Teenage : A positively brilliant guide to teenage well-being","description":"Positively Teenage gives you tools to approach your teenage years with optimism and understanding and to develop real wellbeing for life. The media so often portray adolescence negatively but this book shows you how to approach these years far more positively so that you can really flourish and be in control. You'll find simple strategies to develop a positive attitude, growth mindset, self-understanding, determination and resilience and you'll see how those strengths will help you cope with any challenges, enjoy life and achieve your potential. Full of practical, proven strategies for physical and mental health, Positively Teenage will show you lots of ways to flourish physically and mentally - from doing things you enjoy to learning new skills; looking after your diet, exercise and attitude to being healthy online; getting great sleep to understanding your personality - allowing you to take control of many areas of your life. With these new strengths and skills, you can survive any storms and thrive on the challenges of your exciting life.   Scattered throughout are POSITIVE BOOSTS: quick ideas for actions you can take to build positivity and well-being. Add them into your life and use your imagination and your new understanding to invent others.   Positively Teenage gives you the power to let yourself flourish, achieve and be who you want to be. Use your powers well! Be truly, positively, teenage! Stand tall, stretch your arms wide, take a deep breath and say, loudly (or in your head), 'I can do this!'\"Nicola Morgan has that rare gift of being able to communicate science and make it fun.\" Professor Simon Baron Cohen, University of Cambridge\u003cdiv class=\"goodreadr\" data-isbn=\"9781445158143\"\u003e\u003c\/div\u003e","brand":"Hachette Children's Group","offers":[{"title":"Default Title","offer_id":37531526004915,"sku":"9781445158143","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781445158143.jpg?v=1621173323"},{"product_id":"9781684034383","title":"Goodnight Mind for Teens : Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need","description":"Turn off the light. Turn off your phone. Turn off anxious thoughts.   Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep-including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it's natural to feel overwhelmed at times. But it's essential that you get the sleep you need. This book can help.   Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.   If you're ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to... zzzz...\u003cdiv class=\"goodreadr\" data-isbn=\"9781684034383\"\u003e\u003c\/div\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":37531751645363,"sku":"9781684034383","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781684034383.jpg?v=1633957389"},{"product_id":"9781741145632","title":"Puberty Boy","description":"'Clear, wise and kind - a major achievement.  Treats puberty with a whole person viewpoint' - Steve Biddulph, author of Raising BoysHave you ever noticed, now that you're growing up, that your parents want to sit you down and have these embarrassing kinds of conversations with you about sex? Or they leave those 'educational' books about growing up lying around the house? Or you've got some questions about what's happening to your body but you just can't hack the thought of talking about it with your mum?Well, Puberty Boy sidesteps embarrassing conversations and gives the full low down on what it means to be growing up. And it's written just for you.In this book, real men and boys share their stories about puberty. This lighthearted, plain speaking and honest book tells you what puberty is, when it happens and how your bodies will change. It explores the thinking and emotional changes that are happening alongside the physical and even tackles how to talk to girls! There's a brain shift happening inside you at puberty and Geoff Price makes sure that you know about it and are equipped to handle it.Puberty Boy explains the transitions that boys need to go through to become healthy young men in a unique, colourful and commonsense way.   It is an essential guide for boys - and your parents, carers and teachers might even find it useful as well!  (Hey, leave it lying around for them to find.)\u003cdiv class=\"goodreadr\" data-isbn=\"9781741145632\"\u003e\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":37531755577523,"sku":"9781741145632","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781741145632.jpg?v=1633973115"},{"product_id":"9781472966735","title":"How Are You Feeling Today? Activity and Sticker Book","description":"This delightful activity book, based on Molly Potter's bestselling title How Are You Feeling Today?, is filled with lively illustrations and engaging activities about dealing with a whole range of emotions, from excitement and happiness to shyness and jealousy.   We all have feelings; sometimes they feel comfortable and sometimes they feel uncomfortable. Can you sort them out and work out which emotion is which? And can you fill in a dot-to-dot boredom buster and draw a fluffy, smiling, happy monster? Use this book to explore how you are feeling and complete the activities with the colourful stickers!With useful tips for parents and carers about delivering emotional literacy at the front of the book, this activity and sticker book will help children get to grips with their emotions on a daily basis.\u003cdiv class=\"goodreadr\" data-isbn=\"9781472966735\"\u003e\u003c\/div\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":37536322420915,"sku":"9781472966735","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781472966735.jpg?v=1633959595"},{"product_id":"9781473695580","title":"Grain Brain : The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers","description":"Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science.   When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs. In this fully revised, 5-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.   Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality.   'There was a time when the notion that diet and gut health could affect brain health was controversial. Today, it is frontline news. The incredible Grain Brain by Dr. David Perlmutter is a significant reason for this change.' - Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat'Grain Brain, Revised Edition, is brilliant, accessible, and life changing. By following the scientific advice, you can have healthier brain and healthier body starting today.' - Daniel G. Amen, MD, author of Memory Rescue and Change Your Brain, Change Your Body'Dr. Perlmutter has compiled an important and highly useful update to his bestselling book that has helped so many understand the pernicious influence that grains can have on your health.' - Dr. Joseph Mercola, New York Times bestselling author and author of Fat for Fuel\u003cdiv class=\"goodreadr\" data-isbn=\"9781473695580\"\u003e\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":37536351158451,"sku":"9781473695580","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781473695580.jpg?v=1633957660"},{"product_id":"9781786373410","title":"A Book About Depression","description":"This informative and supportive series explores in detail some common mental health issues affecting the lives of children today. Working to tackle and destigmatise mental health issues these creative and factual titles explore conditions such as ADHD OCD anxiety and depression. Readers can learn about causes symptoms and practical coping strategies including mindfulness talking therapies and when to seek professional help. We look at how to look after your own mental health and support others around you.|This informative and supportive series explores in detail some common mental health issues affecting the lives of children today. Working to tackle and destigmatise mental health issues these creative and factual titles explore conditions such as ADHD OCD anxiety and depression. Readers can learn about causes symptoms and practical coping strategies including mindfulness talking therapies and when to seek professional help. We look at how to look after your own mental health and support others around you.\u003cdiv class=\"goodreadr\" data-isbn=\"9781786373410\"\u003e\u003c\/div\u003e","brand":"BookLife Publishing","offers":[{"title":"Default Title","offer_id":37536442417331,"sku":"9781786373410","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781786373410.jpg?v=1633943246"},{"product_id":"9781787410879","title":"No Worries! Mindful Kids : An activity book for children who sometimes feel anxious or stressed","description":"No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. 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Sharie has 2 adult children.\u003cdiv class=\"goodreadr\" data-isbn=\"9781787410879\"\u003e\u003c\/div\u003e","brand":"Templar Publishing","offers":[{"title":"Default Title","offer_id":37567591645363,"sku":"9781787410879","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9781787410879.jpg?v=1621180377"},{"product_id":"9781787835368","title":"A Girl's Guide to Being Awesome : Empowering Advice for Teenage Life","description":"Teenage life doesn't come with a rule book, so here is the next best thing.   Let's face it: growing up is confusing. You're expected to get good grades at school, maintain an insta-worthy social life and somehow also hone a range of life skills which you definitely don't want to ask your parents about...   This book is here to act as your go-to guide on everything from social media to sexting and from body image to self-esteem. 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I've got nothing against smarts, but it's smarts without emotional awareness that got us into this position of being able to nuke each other into oblivion and rape the earth for oil.\"\u003cbr data-mce-fragment=\"1\"\u003eWith a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), Ruby Wax answers every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion.\u003cbr data-mce-fragment=\"1\"\u003eFilled with witty anecdotes from Ruby's own life, and backed up by smart science and practical mindfulness exercises, How to be Human is the only manual you need right now to help you upgrade your mind as much as you've upgraded your iphone.\n\u003cdiv class=\"goodreadr\" data-isbn=\"9780241294758\"\u003e\u003c\/div\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":39350345924787,"sku":"B2D3330","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/B2D3330-RubyWaxHowtoBeHuman-Front.jpg?v=1671204776"},{"product_id":"my-first-books-of-happiness-4-books-collection-box-set-by-patricia-hegarty-ages-0-5-hardback","title":"My First Books of Happiness 4 Books Collection Box Set by Patricia Hegarty - Ages 0-5 - Hardback","description":"\u003cstrong\u003eTitle In This Set :\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e1. \u003cspan data-mce-fragment=\"1\"\u003eABC of Kindness\u003c\/span\u003e\u003cbr\u003e2. \u003cspan data-mce-fragment=\"1\"\u003e123s of Thankfulness\u003c\/span\u003e\u003cbr\u003e3. \u003cspan data-mce-fragment=\"1\"\u003eHappiness Is a Rainbow\u003c\/span\u003e\u003cbr\u003e4. \u003cspan data-mce-fragment=\"1\"\u003eFriendship Is Forever\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDescription :\u003cbr\u003e\u003cbr\u003eABC of Kindness\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis cute board book has a cast of animal characters and gentle rhyming text, showing us all the ways in which we can be kind to one another – from A to Z!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e123s of Thankfulness\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eLearn your 123s while discovering the value of celebrating gratitude with this irresistibly illustrated board book that's perfect for Thanksgiving and all year round!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHappiness Is a Rainbow\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eBlue is the color of the sky and the sea, just like a bird, we feel happy and free. 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It makes us content, it makes our hearts sing!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFriendship Is Forever\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eLearn new words while discovering the value of quality time with this irresistibly illustrated board book that's perfect for holidays and all year round!\n\u003cdiv class=\"goodreadr\" data-isbn=\"9781848579910\"\u003e\u003c\/div\u003e","brand":"Little Tiger Press Group","offers":[{"title":"Default Title","offer_id":40056219631795,"sku":"B2D3547","price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/files\/Thumbnail_a2bc8b1a-2c3d-4469-86f7-acf42700d4d4.jpg?v=1755177249"},{"product_id":"the-stress-solution-book-by-dr-rangan-chatterjee-non-fiction-paperback","title":"The Stress Solution Book By Dr Rangan Chatterjee - Non Fiction - Paperback","description":"How many of you wake up each day and feel that you are on autopilot? How many of you feel that life is a treadmill of one stress after another?\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003eStress affects every single aspect of our lives, including the way we do our job, our relationships, the quality of our sleep and our relationship with our mental health.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn The Stress Solution, Dr Rangan Chatterjee identifies the key stresses in everyday life,\u003cbr data-mce-fragment=\"1\"\u003eoffering a four-step plan to help you take back control and lead a more fulfilled, calmer\u003cbr data-mce-fragment=\"1\"\u003elife. By focusing on our sense of purpose, our relationships with others, and our physical\u003cbr data-mce-fragment=\"1\"\u003eand mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier\n\u003cdiv data-isbn=\"9780241317945\" class=\"goodreadr\"\u003e\u003c\/div\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":40865606631603,"sku":"B2D3799","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/B2D3799StressSolutionDrRanganChatterjee-Front.jpg?v=1636640729"},{"product_id":"mula-and-the-snooty-monkey-a-fun-yoga-story-mula-and-the-fly-book-2-by-lauren-hoffmeier-ages-4-6-hardback","title":"Mula and the Snooty Monkey: A Fun Yoga Story (Mula and the Fly, Book 2) By Lauren Hoffmeier - Ages 4-6 - Hardback","description":"\u003cspan class=\"a-text-bold\"\u003eGive yoga a try with Mula and the Fly!\u003c\/span\u003e\u003cspan\u003e \u003cbr\u003e\u003cbr\u003e Svadi is a very snooty monkey. But when he hears the jungle beat, Svadi stops worrying about how he looks. He is ready to move his hips and sing the song inside his heart! \u003c\/span\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/nX6rSfB6sWQ\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/W1RaWRk2ruU\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/hvJ7hL4sxWo\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vF44Fp5gcc0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e \u003cdiv data-isbn=\"9781782267607\" class=\"goodreadr\"\u003e\u003c\/div\u003e\n","brand":"Sweet Cherry Publishing","offers":[{"title":"Default Title","offer_id":41482702487731,"sku":"B2D4078","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/B2D4078.jpg?v=1652093345"},{"product_id":"mula-and-the-fly-fun-yoga-story-and-easy-yoga-poses-for-kids-a-new-york-times-reader-s-recommendation-a-fun-yoga-story-1-by-lauren-hoffmeier-ages-4-6-hardback","title":"Mula and the Fly: A Fun Yoga Story - Beginners Mindfulness \u0026 Easy Kids Yoga Poses By Lauren Hoffmeier - Ages 4-6 - Hardback","description":"\u003cp\u003eGive yoga a try with Mula and the Fly!\u003cbr\u003e\u003cbr\u003eMula is a very sleepy tiger.\u003cbr\u003eBut with the help of a mischievous little Fly, Mula learns to wake up, get moving, and make her dreams come true!\u003c\/p\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eAuthor\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eLauren Hoffmeier (Certified Vinyasa Yoga Specialist \u0026amp; Wellness Advocate)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003eIllustrator\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eEla Smietanka (Internationally Celebrated Children's Artist)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003ePublisher\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003eSweet Cherry Publishing (Award-Winning Independent UK Publisher)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eISBN-13\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003e9781788953993 (Hardback Master Reference)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003eSeries Placement\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003eBook 1 (The Definitive Series Launchpad \/ Standalone Main Asset)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003e\u003cb data-path-to-node=\"10,6,0,0\" data-index-in-node=\"0\"\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003ePremium Non-Fiction Illustrated Hardback with Reinforced Library Binding\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,0,0\"\u003e\u003cb data-path-to-node=\"10,7,0,0\" data-index-in-node=\"0\"\u003eTarget Age Bracket\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,7,1,0\"\u003eAges 4 to 6 Years Old (Preschool, Reception, and Key Stage 1)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,0,0\"\u003e\u003cb data-path-to-node=\"10,8,0,0\" data-index-in-node=\"0\"\u003eAccolades\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,8,1,0\"\u003eOfficially Featured as a New York Times Reader's Recommendation\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,0,0\"\u003e\u003cb data-path-to-node=\"10,9,0,0\" data-index-in-node=\"0\"\u003eCore Methodology\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,9,1,0\"\u003eMindful physical performance play, multi-sensory storytelling, early motor skill loop coaching\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,0,0\"\u003e\u003cb data-path-to-node=\"10,10,0,0\" data-index-in-node=\"0\"\u003e2026 Strategic Focus\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,10,1,0\"\u003ePremier high-end birthday gift and summer holiday routine anchor launching next month\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cb data-path-to-node=\"12\" data-index-in-node=\"0\"\u003eLet us look at early childhood morning routines with absolute candour. You wake up at seven o'clock on a bright summer morning, desperately wishing for a peaceful, organized start to your day. Instead, you are instantly hit by a whirlwind of frantic, unregulated toddler energy. Your little ones are leaping off the furniture, arguing over screen time boundaries, and completely refusing to sit still for breakfast. It is utterly exhausting before you have even had a single sip of your morning tea. Most standard children's picture books try to fix this restlessness by demanding total immobility, commanding young minds to sit silently and absorb a dry moral lecture. It is a complete misfire, honestly. Preschoolers do not want to be forced into artificial stillness; they need a creative, active physical outlet that helps them channel their intense vitality into focused mindfulness and long-term emotional balance.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003eThe \u003cb data-path-to-node=\"13\" data-index-in-node=\"4\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.books2door.com\/products\/mula-and-the-fly-fun-yoga-story-and-easy-yoga-poses-for-kids-a-new-york-times-reader-s-recommendation-a-fun-yoga-story-1-by-lauren-hoffmeier-ages-4-6-hardback\" class=\"ng-star-inserted\" target=\"_blank\"\u003eMula and the Fly Standalone Hardback Edition by Lauren Hoffmeier\u003c\/a\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/b\u003e arrives on our digital shelves to serve as your ultimate, tear-resistant morning wellness solution. July arrives next month. That means six wide-open weeks of school summer holidays, long family airport transits, staycations, and disrupted household schedules are officially landing on the 2026 calendar. Keeping your household calm during major seasonal changes requires a robust physical playbook that children will actively choose over an tablet screen. Earning prestigious recognition as a \u003ci data-path-to-node=\"13\" data-index-in-node=\"563\"\u003eNew York Times Reader's Recommendation\u003c\/i\u003e, this beautiful book combines playful storytelling with easy-to-follow physical postures, giving families a reliable tool to build healthy habits that survive the summer rush.\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-path-to-node=\"14\" data-index-in-node=\"0\"\u003eMeet Mula the Sleepy Tiger, Master Early Poses, and Embrace Pure Classroom Durability\u003c\/b\u003e Why should this specific luxury hardcover volume claim a permanent home on your nursery bookshelf or coffee table this season? Because it transforms storytime from a passive listening chore into a joyful, body-positive movement session. The narrative introduces young learners to Mula, a beautifully relatable sleepy tiger who feels completely overwhelmed and sluggish. Guided by the clever interventions of a tiny, focused fly companion, Mula learns how to stretch her limbs, align her breathing, and unlock her natural energy. Your children will effortlessly mirror Mula’s journey, practicing gentle stretches that improve core stability, coordination, and body awareness without ever realizing they are participating in a structured exercise routine.\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003eWhy This Hardcover Wellness Masterpiece is Essential:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003e\u003cb data-path-to-node=\"16,0,0\" data-index-in-node=\"0\"\u003eReinforced Premium Gift Quality Hardback:\u003c\/b\u003e Built explicitly to survive the chaotic demands of preschool environments; the heavy-duty hardcover binding easily resists kitchen spills, drops, and enthusiastic toddler page-turning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003e\u003cb data-path-to-node=\"16,1,0\" data-index-in-node=\"0\"\u003eCelebrated Global Institutional Authority:\u003c\/b\u003e Move completely past unverified lifestyle fads; trust a beautifully illustrated framework that has been praised by global educational monitors and major international news readers alike.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003e\u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"0\"\u003eOutstanding Direct Books2Door Value Curation:\u003c\/b\u003e Sourcing high-end, award-winning luxury hardcovers on the high street frequently applies a heavy premium to your holiday leisure fund. Our direct-to-consumer inventory model drops the entry price significantly, keeping elite early-years support accessible for every UK household budget.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003cb data-path-to-node=\"17\" data-index-in-node=\"0\"\u003eThe Bottom Line?\u003c\/b\u003e The tiger stretches are mapped, the easy child-friendly poses are printed, the digital screens are officially turned off and a summer of active, mindful family connection is ready to be unboxed. At \u003ca href=\"https:\/\/www.books2door.com\/\" title=\"Books2Door\"\u003e\u003cb data-path-to-node=\"17\" data-index-in-node=\"215\"\u003eBooks2Door\u003c\/b\u003e\u003c\/a\u003e, we pride ourselves on delivering the high-utility children's books that bring lasting structure, physical joy, and educational excellence straight to your home. Secure your copy of \u003ci data-path-to-node=\"17\" data-index-in-node=\"408\"\u003eMula and the Fly Hardback Edition\u003c\/i\u003e today and upgrade your morning routine before the summer holiday disruptions peak next month.\u003c\/p\u003e\n\u003cp\u003eLauren Hoffmeier holds undisputed professional authority within the youth wellness sector as a certified vinyasa yoga instructor, playwright, and graduate of Boston University who has studied somatic movement structures globally. Her unique capacity to distill advanced physical mechanics into whimsical, early years narratives has earned her work placement on international curation indices, including selection as an official New York Times Reader's Recommendation. Collaborating alongside award-winning Polish illustrator Ela Smietanka, whose vibrant, high-contrast character art is scientifically calibrated to capture preschool visual focus, this book is issued by Sweet Cherry Publishing. As a celebrated, multi-award-winning independent British publishing house renowned for rigorous text gating, exceptional print quality, and high-integrity child developmental frameworks, Sweet Cherry ensures total text accuracy. 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With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote - now translated into fifteen languages - shows how our understanding of nature and its restorative powers is only just beginning to flower.; 352 pages; Published: 29\/04\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9780008100735\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":41508981375155,"sku":"9780008100735","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780008100735.jpg?v=1652546609"},{"product_id":"9780008395414","title":"Doctor's Kitchen 3-2-1: 3 Fruit and Veg, 2 Servings, 1 Pan by Dr Rupy Aujla","description":"3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing - I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same - keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients! As a busy doctor, Dr Rupy knows that one of the main reasons people choose not to cook at home is lack of TIME as well as the EFFORT to cook it. Each recipe is cleverly formulated to require only one pan, minimising the cooking process (as well as the washing up), and using as little equipment as possible - the majority only require a knife, chopping board and a cooking dish. Dr Rupy's practical and easy-to-use book promises gorgeous looking, flavourful dishes that consistently look after our bodies, helping to beat illness by optimising our food choices. This is a prescription to fill yourself, one delicious plate at a time. Share this formula for long lasting health and start cooking the 3-2-1 way!; 272 pages, 100 col illus; Published: 31\/12\/2020\u003cdiv class=\"goodreadr\" data-isbn=\"9780008395414\"\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":41509210423475,"sku":"9780008395414","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780008395414.jpg?v=1652558469"},{"product_id":"9780241289129","title":"Breath: The New Science of a Lost Art by James Nestor","description":"THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDESHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance- rejuvenate internal organs- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.; 304 pages; Published: 08\/07\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9780241289129\"\u003e\u003c\/div\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":41509755846835,"sku":"9780241289129","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780241289129.jpg?v=1652555406"},{"product_id":"9780241397855","title":"Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day by Dr Rangan Chatterjee","description":"THE #1 AMAZON BESTSELLERHappiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: * Treat yourself with respect * Improve your relationship with your phone* Deal with criticismWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. 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It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. 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When crystals are formed, tremendous heat and pressure arranges their molecules into a regular pattern and this sacred geometry is what gives crystals their unique ability to absorb, store, generate and transmit energy. Working with crystals can therefore help us amplify, direct and balance the flow of our life-force in our bodies and surroundings. The Crystal Healer is your introduction to everything you need to know to get started with crystals so that you can benefit from the gentle natural healing properties of crystals. Discover 20 practical exercises to use crystals to improve your health, balance your emotions and find peace and harmony. Learn how to:- Choose and care for crystals, from selecting crystals for the colours, shapes and properties that best suit your needs to cleansing your crystals between uses- Connect with your chakras, helping you to balance and heal your chakras and connect with and heal specific parts of your body,- Promote physical wellbeing with exercises that help with pain relief, clearing nasal congestions, soothing sore throats, improving digestion, addressing hormonal imbalances, strengthening immune systems, improving sleep and detoxifying the body- Regulate your emotions with exercises that ease stress, combat anxiety and depression, release fears and phobias, push out anger and draw in forgiveness, clear brain fog and ease heartache- Reach for spiritual harmony by using crystals to enhance your intuition, guide your meditations and improve your ability to recall and decode your dreams; 96 pages; Published: 07\/10\/2021\u003cdiv class=\"goodreadr\" data-isbn=\"9780753734629\"\u003e\u003c\/div\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":41510789447859,"sku":"9780753734629","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/6874\/1219\/products\/9780753734629.jpg?v=1652558162"},{"product_id":"9780937611012","title":"You Can Heal Your Life by Louise Hay","description":"Over 50 million lives transformed worldwide! 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